Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breasts |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) curry powder |
1/4 cup (31g) flour |
1/4 cup (57g) butter |
1/2 lb (228g) mushrooms |
1/4 cup (23g) sliced almonds |
1/4 cup (0g) Amaretto |
1 (0g) lemons, rind of |
1 (48g) lemons, juice of |
1 tablespoon (8g) cornstarch |
1/4 cup (59g) cold water |
1 1/2 cups (366g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Ash (g) | 8.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 1.9 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 3.7 | 16 | 3 |
| Aspartic acid (g) | 14.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.4 | 5.1 | 0.6 | 2.4 | 4.7 | 13.6 | 6.8 | 60.7 | n/a | n/a | 2.9 | 0.2 | 1.8 | 14.6 | 149 | 25 |
| Calories | 807.1 | 2.9 | 2.6 | 1.6 | 113.8 | 406.9 | 50.1 | 132.3 | n/a | n/a | 10.6 | 30.5 | 0.0 | 58.6 | 1,617 | 269 |
| Calories (kj) | 3,377.2 | 12.1 | 10.7 | 6.8 | 475.9 | 1,701.9 | 211.6 | 553.8 | n/a | n/a | 43.7 | 127.5 | 0.0 | 245.2 | 6,767 | 1,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.6 | 0.3 | 23.8 | 0.0 | 7.4 | 5.0 | n/a | n/a | 3.3 | 7.3 | 0.0 | 1.4 | 50 | 8 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 575 | 96 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.2 | 0.8 | 0.0 | 2.3 | 2.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 28.3 | 0.2 | 0.4 | 0.8 | 57.2 | 1.7 | 38.7 | 11.5 | n/a | n/a | 9.6 | 0.0 | 0.0 | 7.3 | 156 | 26 |
| Folate, DFE (mcg) | 28.3 | 0.2 | 0.4 | 0.8 | 90.9 | 1.7 | 38.7 | 11.5 | n/a | n/a | 9.6 | 0.0 | 0.0 | 7.3 | 189 | 32 |
| Folate, food (mcg) | 28.3 | 0.2 | 0.4 | 0.8 | 9.1 | 1.7 | 38.7 | 11.5 | n/a | n/a | 9.6 | 0.0 | 0.0 | 7.3 | 108 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 22.3 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.8 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 1.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 1 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Lysine (g) | 14.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 184.1 | 2.0 | 0.6 | 1.3 | 6.9 | 1.1 | 20.5 | 61.6 | n/a | n/a | 2.9 | 0.2 | 0.6 | 3.7 | 285 | 48 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 25 | 4 |
| Niacin (mg) | 73.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 8.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 90 | 15 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,486.8 | 1.8 | 3.2 | 1.7 | 33.8 | 13.6 | 195.7 | 111.3 | n/a | n/a | 3.8 | 1.0 | 0.0 | 109.8 | 1,963 | 327 |
| Phytosterols | n/a | 1.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Potassium (mg) | 2,619.6 | 15.3 | 9.2 | 7.7 | 33.4 | 13.6 | 723.5 | 162.2 | n/a | n/a | 49.4 | 0.2 | 0.6 | 314.8 | 3,950 | 658 |
| Proline (g) | 4.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 150.3 | 0.1 | 0.1 | 0.1 | 3.2 | 0.5 | 7.0 | 4.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 7.4 | 174 | 29 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 74 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 35 | 6 |
| Selenium (mcg) | 226.6 | 0.1 | 0.2 | 0.1 | 10.6 | 0.6 | 21.2 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 260 | 43 |
| Serine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 821.3 | 0.2 | 0.5 | 0.3 | 0.6 | 405.2 | 11.4 | 0.2 | n/a | n/a | 0.5 | 0.7 | 1.8 | 1,120.0 | 2,363 | 394 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.9 | n/a | n/a | 1.2 | 0.0 | 0.0 | 1.1 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 6.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 18.3 | 0.0 | 0.0 | 0.1 | 0.3 | 46.0 | 0.8 | 11.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 79 | 13 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 212.4 | 6.3 | 0.0 | 4.9 | 0.0 | 1,418.2 | 0.0 | 0.2 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 1,645 | 274 |
| Vitamin A, RAE (mcg) | 63.7 | 0.3 | 0.0 | 0.2 | 0.0 | 388.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 452 | 75 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 18.6 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 15.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 14 |
| Water (g) | 536.6 | 0.1 | 0.0 | 0.0 | 3.7 | 9.0 | 210.3 | 1.1 | n/a | n/a | 44.3 | 0.7 | 59.2 | 351.2 | 1,216 | 203 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.