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Nutritional Facts: Ligurian Buridda (Italian Fish Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (122g)
carrots
1 (110g)
onions
3 sprigs (0g)
thyme
4 (12g)
garlic cloves
2 kg (2,000g)
tomatoes
850 ml (825g)
fish stock
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (1g)
sugar
6 (0g)
monkfish steaks
12 (0g)
squid rings
12 (336g)
king prawns
6 small (474g)
bass fillets
12 (192g)
mussels
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 2.8 5.4 1.4 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 4.5 5.3 1.7 12 2
Ash (g) 0.0 1.2 0.4 n/a 0.2 10.0 6.1 1.5 0.0 0.0 n/a n/a 6.2 7.2 3.1 36 6
Aspartic acid (g) 0.0 0.2 0.1 n/a 0.1 2.7 n/a 0.0 0.0 n/a n/a n/a 5.1 9.2 2.2 20 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 40.3 25.3 n/a 21.7 200.0 24.8 0.4 2.5 0.0 n/a n/a 181.4 379.2 49.9 926 154
Calories 119.3 50.0 44.0 n/a 17.9 360.0 140.3 0.0 1.4 4.1 n/a n/a 238.6 540.4 165.1 1,681 280
Calories (kj) 499.4 211.1 182.6 n/a 74.8 1,480.0 585.9 0.0 6.0 17.0 n/a n/a 997.9 2,261.0 691.2 7,007 1,168
Carbohydrates (g) 0.0 11.7 10.3 n/a 4.0 77.8 0.0 0.0 0.4 1.0 n/a n/a 3.1 0.0 7.1 115 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.0 n/a n/a 423.4 322.3 53.8 808 135
Copper (mg) 0.0 0.1 0.0 n/a 0.0 1.2 0.5 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.2 3 1
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 1.0 0.3 2 0
Dietary Fiber (g) 0.0 3.4 1.9 n/a 0.3 24.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 30 5
Folate (mcg) 0.0 23.2 20.9 n/a 0.4 300.0 16.5 0.0 0.1 0.0 n/a n/a 63.8 71.1 80.6 577 96
Folate, DFE (mcg) 0.0 23.2 20.9 n/a 0.4 300.0 16.5 0.0 0.1 0.0 n/a n/a 63.8 71.1 80.6 577 96
Folate, food (mcg) 0.0 23.2 20.9 n/a 0.4 300.0 16.5 0.0 0.1 0.0 n/a n/a 63.8 71.1 80.6 577 96
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 1.4 n/a n/a 27.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 29 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 2.2 n/a n/a 25.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 28 5
Glutamic acid (g) 0.0 0.4 0.3 n/a 0.1 8.6 n/a 0.0 0.0 n/a n/a n/a 8.0 13.3 3.1 34 6
Glycine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 2.7 4.3 1.4 9 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 1.0 2.6 0.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.2 n/a 0.2 5.4 0.1 0.0 0.1 0.0 n/a n/a 0.7 7.1 7.6 22 4
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 2.1 4.1 1.0 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 3.9 7.3 1.6 13 2
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 4.4 8.2 1.7 15 3
Magnesium (mg) 0.0 14.6 11.0 n/a 3.0 220.0 57.8 0.0 1.0 0.0 n/a n/a 73.9 142.2 65.3 589 98
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a 0.2 2.3 0.4 0.0 0.1 0.0 n/a n/a 0.1 4.2 6.5 14 2
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1.3 2.6 0.5 5 1
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.6 1.9 0.0 0.0 0.0 n/a n/a 0.3 6.8 1.0 20 3
Niacin (mg) 0.0 1.2 0.1 n/a 0.1 11.9 9.8 0.0 0.0 0.0 n/a n/a 6.0 5.9 3.1 38 6
Pantothenic acid (mg) 0.0 0.3 0.1 n/a 0.1 1.8 2.7 0.0 0.0 0.0 n/a n/a 1.0 3.6 1.0 11 2
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 2.0 3.5 0.8 7 1
Phosphorus (mg) 0.0 42.7 31.9 n/a 18.4 480.0 462.2 0.0 0.9 0.0 n/a n/a 819.8 948.0 378.2 3,182 530
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a 140.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 187 31
Polyunsaturated Fat (g) 1.4 0.1 0.0 n/a 0.0 1.7 1.1 0.0 0.0 0.0 n/a n/a 0.4 5.0 1.2 11 2
Potassium (mg) 0.1 390.4 160.6 n/a 48.1 4,740.0 1,188.4 0.1 7.6 0.0 n/a n/a 379.7 1,687.4 614.4 9,217 1,536
Proline (g) 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 2.1 3.2 0.9 7 1
Protein (g) 0.0 1.1 1.2 n/a 0.8 17.6 18.7 0.0 0.1 0.0 n/a n/a 45.7 89.4 22.8 197 33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 16.5 0.0 0.0 0.0 n/a n/a 181.4 142.2 92.2 432 72
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.4 0.6 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.4 2 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.6 1.7 0.0 0.0 0.0 n/a n/a 0.4 3.7 0.8 9 2
Selenium (mcg) 0.0 0.1 0.6 n/a 1.7 0.0 8.3 0.0 0.0 0.0 n/a n/a 99.5 59.7 86.0 256 43
Serine (g) 0.0 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1.9 3.6 1.0 7 1
Sodium (mg) 0.3 84.2 4.4 n/a 2.0 100.0 1,287.4 581.4 0.1 0.0 n/a n/a 1,901.8 331.8 549.1 4,842 807
Starch n/a 1.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a 4.4 1.1 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 0.0 5.8 4.7 n/a 0.1 52.6 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 64 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.7 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.3 2 0
Threonine (g) 0.0 0.2 0.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1.8 3.9 1.0 8 1
Tocopherol, alpha (mg) 1.9 0.8 0.0 n/a 0.0 10.8 1.4 0.0 0.0 0.0 n/a n/a 4.4 n/a 1.1 20 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 3 0
Total Fat (g) 13.5 0.3 0.1 n/a 0.1 4.0 6.7 0.0 0.0 0.0 n/a n/a 3.4 17.5 4.3 50 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 1.0 0.3 2 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 1.7 3.0 0.7 6 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 2.1 4.6 1.0 8 1
Vitamin A, IU (IU) 0.0 20,381.3 2.2 n/a 1.1 16,660.0 49.5 0.0 3.1 0.0 n/a n/a 604.8 474.0 307.2 38,483 6,414
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 n/a 0.0 840.0 16.5 0.0 0.2 0.0 n/a n/a 181.4 142.2 92.2 2,291 382
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 5.7 0.0 0.0 0.0 n/a n/a 3.7 9.5 23.0 42 7
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.1 1.6 0.3 0.0 0.0 0.0 n/a n/a 0.5 0.6 0.1 4 1
Vitamin C (mg) 0.0 7.2 8.1 n/a 3.7 274.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 9.5 15.4 319 53
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.7 n/a 0.0 7 1
Water (g) 0.0 107.7 98.0 n/a 7.0 1,890.4 800.2 0.0 0.1 0.0 n/a n/a 278.9 358.6 154.7 3,696 616
Zinc (mg) 0.0 0.3 0.2 n/a 0.1 3.4 0.5 0.0 0.0 0.0 n/a n/a 3.3 3.1 3.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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