Nutritional Facts: Kumquat's Savory Rice and Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 cups (0g)
vegetable broth
1 tablespoon (14g)
butter
1 cup (160g)
onions
1 (3g)
garlic cloves
1 1/2 teaspoons (1g)
dried basil
1 1/2 teaspoons (2g)
dried thyme
3/4 teaspoon (1g)
dried oregano
1 teaspoon (2g)
black pepper
1/4 cup (59g)
dry white wine
2 tablespoons (29g)
dry white wine
1 tablespoon (18g)
soy sauce
1 1/2 cups (170g)
low-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.1 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 3.0 0.0 0.0 9 2
Arginine (g) 1.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.4 3 1
Ash (g) 1.2 n/a 0.3 0.6 0.0 0.2 0.2 0.1 0.1 0.1 0.1 3.2 6.2 12 3
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.4 4 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 n/a 3.4 36.8 5.4 23.5 39.7 12.0 10.2 5.3 2.6 3.6 703.4 898 224
Calories 675.3 n/a 101.8 64.0 4.5 2.4 5.8 2.0 5.8 48.2 23.6 10.8 293.2 1,237 309
Calories (kj) 2,825.0 n/a 425.9 265.6 18.7 10.2 24.3 8.3 24.2 201.1 98.6 45.2 1,227.2 5,174 1,294
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 147.9 n/a 0.0 14.9 1.0 0.5 1.3 0.5 1.5 1.5 0.7 1.0 3.2 174 44
Cholesterol (mg) 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.6 66 17
Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 2.4 n/a 0.0 2.7 0.1 0.4 0.8 0.3 0.6 0.0 0.0 0.1 0.0 7 2
Folate (mcg) 427.4 n/a 0.4 30.4 0.1 3.3 5.8 1.8 0.4 0.6 0.3 3.2 18.6 492 123
Folate, DFE (mcg) 716.0 n/a 0.4 30.4 0.1 3.3 5.8 1.8 0.4 0.6 0.3 3.2 18.6 781 195
Folate, food (mcg) 14.8 n/a 0.4 30.4 0.1 3.3 5.8 1.8 0.4 0.6 0.3 3.2 18.6 80 20
Folic acid (mcg) 412.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.6 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 9.3 13 3
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 n/a 0.0 0.3 0.1 0.9 2.6 0.3 0.2 0.2 0.1 0.4 0.7 14 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.4 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.6 5 1
Lysine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.2 4 1
Magnesium (mg) 46.3 n/a 0.3 16.0 0.8 7.5 4.6 2.0 3.9 5.9 2.9 7.2 27.1 124 31
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.0 0.2 0.1 0.1 0.2 0.0 0.3 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 1 0
Monounsaturated Fat (g) 0.4 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7 2
Niacin (mg) 7.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.1 9 2
Pantothenic acid (mg) 1.9 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.0 3 1
Phosphorus (mg) 212.8 n/a 3.4 46.4 4.6 2.9 4.2 1.1 3.6 10.6 5.2 23.4 820.4 1,139 285
Phytosterols n/a n/a n/a 24.0 n/a 1.1 3.4 1.5 2.1 n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Potassium (mg) 212.8 n/a 3.4 233.6 12.0 27.6 17.1 9.5 30.6 41.7 20.5 38.2 111.9 759 190
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 4.3 5 1
Protein (g) 13.2 n/a 0.1 1.8 0.2 0.2 0.2 0.1 0.2 0.0 0.0 1.9 41.3 59 15
Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.7 197 49
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.3 n/a 7.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 15 4
Selenium (mcg) 27.9 n/a 0.1 0.8 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.1 24.6 54 14
Serine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.2 3 1
Sodium (mg) 9.3 n/a 101.4 6.4 0.5 0.8 1.2 0.2 0.5 2.9 1.4 1,005.5 1,037.3 2,167 542
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.2 n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.9 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 n/a 11.5 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 11.9 25 6
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.8 2 1
Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.5 4 1
Vitamin A, IU (IU) 0.0 n/a 354.9 3.2 0.3 7.8 79.8 12.8 12.6 0.0 0.0 0.0 350.9 822 206
Vitamin A, RAE (mcg) 0.0 n/a 97.1 0.0 0.0 0.4 4.0 0.6 0.6 0.0 0.0 0.0 101.7 204 51
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 11.8 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 17 4
Water (g) 21.5 n/a 2.3 142.6 1.8 0.1 0.2 0.1 0.3 51.1 25.0 11.9 107.0 364 91
Zinc (mg) 2.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 3.1 6 1

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