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    Nutritional Facts: Kumquat's Savory Rice and Cheese Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long-grain rice
    2 cups (0g)
    vegetable broth
    1 tablespoon (14g)
    butter
    1 cup (160g)
    onions
    1 (3g)
    garlic cloves
    1 1/2 teaspoons (1g)
    dried basil
    1 1/2 teaspoons (2g)
    dried thyme
    3/4 teaspoon (1g)
    dried oregano
    1 teaspoon (2g)
    black pepper
    1/4 cup (59g)
    dry white wine
    2 tablespoons (29g)
    dry white wine
    1 tablespoon (18g)
    soy sauce
    1 1/2 cups (170g)
    low-fat sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.1 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 3.0 0.0 0.0 9 2
    Arginine (g) 1.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.4 3 1
    Ash (g) 1.2 n/a 0.3 0.6 0.0 0.2 0.2 0.1 0.1 0.1 0.1 3.2 6.2 12 3
    Aspartic acid (g) 1.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.4 4 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 n/a 3.4 36.8 5.4 23.5 39.7 12.0 10.2 5.3 2.6 3.6 703.4 898 224
    Calories 675.3 n/a 101.8 64.0 4.5 2.4 5.8 2.0 5.8 48.2 23.6 10.8 293.2 1,237 309
    Calories (kj) 2,825.0 n/a 425.9 265.6 18.7 10.2 24.3 8.3 24.2 201.1 98.6 45.2 1,227.2 5,174 1,294
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 147.9 n/a 0.0 14.9 1.0 0.5 1.3 0.5 1.5 1.5 0.7 1.0 3.2 174 44
    Cholesterol (mg) 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.6 66 17
    Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
    Dietary Fiber (g) 2.4 n/a 0.0 2.7 0.1 0.4 0.8 0.3 0.6 0.0 0.0 0.1 0.0 7 2
    Folate (mcg) 427.4 n/a 0.4 30.4 0.1 3.3 5.8 1.8 0.4 0.6 0.3 3.2 18.6 492 123
    Folate, DFE (mcg) 716.0 n/a 0.4 30.4 0.1 3.3 5.8 1.8 0.4 0.6 0.3 3.2 18.6 781 195
    Folate, food (mcg) 14.8 n/a 0.4 30.4 0.1 3.3 5.8 1.8 0.4 0.6 0.3 3.2 18.6 80 20
    Folic acid (mcg) 412.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 3.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.6 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 9.3 13 3
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.0 n/a 0.0 0.3 0.1 0.9 2.6 0.3 0.2 0.2 0.1 0.4 0.7 14 3
    Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.4 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.6 5 1
    Lysine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.2 4 1
    Magnesium (mg) 46.3 n/a 0.3 16.0 0.8 7.5 4.6 2.0 3.9 5.9 2.9 7.2 27.1 124 31
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.0 0.2 0.1 0.1 0.2 0.0 0.3 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 1 0
    Monounsaturated Fat (g) 0.4 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7 2
    Niacin (mg) 7.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.1 9 2
    Pantothenic acid (mg) 1.9 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 3 1
    Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.0 3 1
    Phosphorus (mg) 212.8 n/a 3.4 46.4 4.6 2.9 4.2 1.1 3.6 10.6 5.2 23.4 820.4 1,139 285
    Phytosterols n/a n/a n/a 24.0 n/a 1.1 3.4 1.5 2.1 n/a n/a n/a n/a 32 8
    Polyunsaturated Fat (g) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Potassium (mg) 212.8 n/a 3.4 233.6 12.0 27.6 17.1 9.5 30.6 41.7 20.5 38.2 111.9 759 190
    Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 4.3 5 1
    Protein (g) 13.2 n/a 0.1 1.8 0.2 0.2 0.2 0.1 0.2 0.0 0.0 1.9 41.3 59 15
    Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.7 197 49
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.3 n/a 7.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 15 4
    Selenium (mcg) 27.9 n/a 0.1 0.8 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.1 24.6 54 14
    Serine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.2 3 1
    Sodium (mg) 9.3 n/a 101.4 6.4 0.5 0.8 1.2 0.2 0.5 2.9 1.4 1,005.5 1,037.3 2,167 542
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.2 n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.9 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 2 0
    Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 n/a 11.5 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 11.9 25 6
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.8 2 1
    Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.5 4 1
    Vitamin A, IU (IU) 0.0 n/a 354.9 3.2 0.3 7.8 79.8 12.8 12.6 0.0 0.0 0.0 350.9 822 206
    Vitamin A, RAE (mcg) 0.0 n/a 97.1 0.0 0.0 0.4 4.0 0.6 0.6 0.0 0.0 0.0 101.7 204 51
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 n/a 0.0 11.8 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 17 4
    Water (g) 21.5 n/a 2.3 142.6 1.8 0.1 0.2 0.1 0.3 51.1 25.0 11.9 107.0 364 91
    Zinc (mg) 2.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 3.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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