You are in: Home /
Lost? Site Map

Nutritional Facts: Kumquat's Savory Rice and Cheese Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain rice
2 cups (0g)
vegetable broth
1 tablespoon (14g)
butter
1 cup (160g)
onions
1 (3g)
garlic cloves
1 1/2 teaspoons (1g)
dried basil
1 1/2 teaspoons (2g)
dried thyme
3/4 teaspoon (1g)
dried oregano
1 teaspoon (2g)
black pepper
1/4 cup (59g)
dry white wine
2 tablespoons (29g)
dry white wine
1 tablespoon (18g)
soy sauce
1 1/2 cups (170g)
low-fat sharp cheddar cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.1 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 3.0 0.0 0.0 9 2
Arginine (g) 1.1 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.4 3 1
Ash (g) 1.2 n/a 0.3 0.6 0.0 0.2 0.2 0.1 0.1 0.1 0.1 3.2 6.2 12 3
Aspartic acid (g) 1.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.4 4 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 n/a 3.4 36.8 5.4 23.5 39.7 12.0 10.2 5.3 2.6 3.6 703.4 898 224
Calories 675.3 n/a 101.8 64.0 4.5 2.4 5.8 2.0 5.8 48.2 23.6 10.8 293.2 1,237 309
Calories (kj) 2,825.0 n/a 425.9 265.6 18.7 10.2 24.3 8.3 24.2 201.1 98.6 45.2 1,227.2 5,174 1,294
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 147.9 n/a 0.0 14.9 1.0 0.5 1.3 0.5 1.5 1.5 0.7 1.0 3.2 174 44
Cholesterol (mg) 0.0 n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.6 66 17
Copper (mg) 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 2.4 n/a 0.0 2.7 0.1 0.4 0.8 0.3 0.6 0.0 0.0 0.1 0.0 7 2
Folate (mcg) 427.4 n/a 0.4 30.4 0.1 3.3 5.8 1.8 0.4 0.6 0.3 3.2 18.6 492 123
Folate, DFE (mcg) 716.0 n/a 0.4 30.4 0.1 3.3 5.8 1.8 0.4 0.6 0.3 3.2 18.6 781 195
Folate, food (mcg) 14.8 n/a 0.4 30.4 0.1 3.3 5.8 1.8 0.4 0.6 0.3 3.2 18.6 80 20
Folic acid (mcg) 412.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 0.0 n/a n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.6 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 9.3 13 3
Glycine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.0 n/a 0.0 0.3 0.1 0.9 2.6 0.3 0.2 0.2 0.1 0.4 0.7 14 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.4 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.6 5 1
Lysine (g) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 3.2 4 1
Magnesium (mg) 46.3 n/a 0.3 16.0 0.8 7.5 4.6 2.0 3.9 5.9 2.9 7.2 27.1 124 31
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.0 0.2 0.1 0.1 0.2 0.0 0.3 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.0 1 0
Monounsaturated Fat (g) 0.4 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 7 2
Niacin (mg) 7.8 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.7 0.1 9 2
Pantothenic acid (mg) 1.9 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 3 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.0 3 1
Phosphorus (mg) 212.8 n/a 3.4 46.4 4.6 2.9 4.2 1.1 3.6 10.6 5.2 23.4 820.4 1,139 285
Phytosterols n/a n/a n/a 24.0 n/a 1.1 3.4 1.5 2.1 n/a n/a n/a n/a 32 8
Polyunsaturated Fat (g) 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Potassium (mg) 212.8 n/a 3.4 233.6 12.0 27.6 17.1 9.5 30.6 41.7 20.5 38.2 111.9 759 190
Proline (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 4.3 5 1
Protein (g) 13.2 n/a 0.1 1.8 0.2 0.2 0.2 0.1 0.2 0.0 0.0 1.9 41.3 59 15
Retinol (mcg) 0.0 n/a 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.7 197 49
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.3 n/a 7.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.4 15 4
Selenium (mcg) 27.9 n/a 0.1 0.8 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.1 24.6 54 14
Serine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.2 3 1
Sodium (mg) 9.3 n/a 101.4 6.4 0.5 0.8 1.2 0.2 0.5 2.9 1.4 1,005.5 1,037.3 2,167 542
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 1.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.2 n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 0.9 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.4 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 n/a 11.5 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 11.9 25 6
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.8 2 1
Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.5 4 1
Vitamin A, IU (IU) 0.0 n/a 354.9 3.2 0.3 7.8 79.8 12.8 12.6 0.0 0.0 0.0 350.9 822 206
Vitamin A, RAE (mcg) 0.0 n/a 97.1 0.0 0.0 0.4 4.0 0.6 0.6 0.0 0.0 0.0 101.7 204 51
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 11.8 0.9 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin D (IU) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 17 4
Water (g) 21.5 n/a 2.3 142.6 1.8 0.1 0.2 0.1 0.3 51.1 25.0 11.9 107.0 364 91
Zinc (mg) 2.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 3.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kumquat's Savory Rice and Cheese Bake.