Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 1/2 cups (330g) brown sugar |
3 large (150g) eggs |
4 ounces (113g) unsweetened chocolate |
1 teaspoon (4g) vanilla |
2 cups (250g) all-purpose flour |
3/4 cup (66g) unsweetened dutch cocoa |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (244g) milk |
3/4 cup (173g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | 0.5 | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 1.2 | 0.9 | n/a | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.2 | 4 | 0 |
| Ash (g) | 2.4 | 1.5 | 1.6 | 4.1 | 0.0 | 1.2 | 3.8 | 3.3 | 1.7 | 1.5 | 1.8 | 1.5 | 24 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | 1.4 | n/a | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.6 | 0.4 | 7 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | 96.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 150.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 242 | 20 |
| Calcium (mg) | 27.2 | 273.9 | 84.0 | 114.5 | 0.5 | 37.5 | 84.0 | 338.7 | 0.0 | 0.4 | 290.4 | 189.8 | 1,441 | 120 |
| Calories | 813.8 | 1,254.0 | 214.5 | 568.1 | 12.1 | 910.0 | 149.6 | 2.3 | 0.0 | 0.0 | 156.2 | 332.9 | 4,414 | 368 |
| Calories (kj) | 3,403.9 | 5,247.0 | 898.5 | 2,378.0 | 50.6 | 3,807.5 | 624.6 | 9.8 | 0.0 | 0.0 | 653.9 | 1,395.5 | 18,469 | 1,539 |
| Campesterol (mg) | 0.0 | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Carbohydrates (g) | 0.1 | 323.7 | 1.1 | 33.8 | 0.5 | 190.8 | 38.0 | 1.1 | 0.0 | 0.0 | 11.3 | 5.0 | 605 | 50 |
| Cholesterol (mg) | 244.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 89.7 | 926 | 77 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 3.7 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 6.8 | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 4 |
| Folate (mcg) | 3.4 | 3.3 | 70.5 | 31.8 | 0.0 | 65.0 | 21.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12.1 | 219 | 18 |
| Folate, DFE (mcg) | 3.4 | 3.3 | 70.5 | 31.8 | 0.0 | 65.0 | 21.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12.1 | 219 | 18 |
| Folate, food (mcg) | 3.4 | 3.3 | 70.5 | 31.8 | 0.0 | 65.0 | 21.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12.1 | 219 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 2.5 | 2.1 | n/a | 8.7 | 1.9 | n/a | n/a | 0.0 | 1.7 | 1.0 | 18 | 2 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.6 | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | 2.6 | 19.7 | 0.0 | 2.9 | 9.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 38 | 3 |
| Isoleucine (g) | 0.1 | n/a | 1.0 | 0.5 | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.2 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 6 | 1 |
| Leucine (g) | 0.1 | n/a | 1.6 | 0.8 | n/a | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.5 | 6 | 1 |
| Lysine (g) | 0.1 | n/a | 1.4 | 0.5 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.4 | 4 | 0 |
| Magnesium (mg) | 2.3 | 29.7 | 18.0 | 370.8 | 0.5 | 55.0 | 327.4 | 1.8 | 0.0 | 0.0 | 31.7 | 17.3 | 854 | 71 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 4.7 | 0.0 | 1.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 5.5 | 18.3 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 2.6 | 8.7 | 62 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 1.5 | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 2.3 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | 0.6 | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 27.2 | 13.2 | 297.0 | 453.6 | 0.3 | 270.0 | 481.5 | 456.2 | 0.0 | 0.0 | 226.9 | 198.4 | 2,424 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 2.9 | 1.8 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 11 | 1 |
| Potassium (mg) | 27.2 | 438.9 | 207.0 | 941.2 | 6.2 | 267.5 | 999.8 | 0.2 | 0.0 | 0.1 | 368.4 | 243.2 | 3,500 | 292 |
| Proline (g) | 0.1 | n/a | 0.8 | 1.0 | n/a | 3.0 | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.5 | 7 | 1 |
| Protein (g) | 1.0 | 0.4 | 18.8 | 14.6 | 0.0 | 25.8 | 12.9 | 0.0 | 0.0 | 0.0 | 8.0 | 3.6 | 85 | 7 |
| Retinol (mcg) | 761.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 300.2 | 1,377 | 115 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 4.7 | 36.7 | 0.0 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 5.6 | 19.8 | 131 | 11 |
| Selenium (mcg) | 1.1 | 4.0 | 46.1 | 9.2 | 0.0 | 84.8 | 9.4 | 0.0 | 0.0 | 0.0 | 4.9 | 4.5 | 164 | 14 |
| Serine (g) | 0.1 | n/a | 1.5 | 0.6 | n/a | 1.3 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.3 | 5 | 0 |
| Sodium (mg) | 810.4 | 92.4 | 213.0 | 27.2 | 0.4 | 5.0 | 13.8 | 363.1 | 1,258.6 | 581.4 | 119.6 | 138.0 | 3,623 | 302 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Sucrose | n/a | 312.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 312 | 26 |
| Sugar (g) | 0.1 | 320.2 | 0.6 | 1.0 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 330 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1,470.8 | 0.0 | 0.0 | 1,349.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,820 | 235 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.6 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 14.3 | 59.3 | 0.0 | 2.5 | 9.0 | 0.0 | 0.0 | 0.0 | 8.9 | 34.0 | 220 | 18 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Valine (g) | 0.1 | n/a | 1.3 | 0.7 | n/a | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.3 | 5 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 1,074.7 | 5,058 | 421 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 303.6 | 1,400 | 117 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | 5 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 215 | 18 |
| Water (g) | 18.0 | 4.4 | 114.2 | 1.5 | 2.2 | 29.8 | 2.0 | 0.2 | 0.0 | 0.0 | 214.0 | 128.4 | 515 | 43 |
| Zinc (mg) | 0.1 | 0.1 | 1.9 | 10.9 | 0.0 | 1.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.