Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 tablespoon (8g) flour |
6 (300g) eggs |
1 cup (0g) lamb |
1 cup (0g) lean pork |
2 quarts (1,440g) tomatoes |
1 teaspoon (5g) butter |
1 cup (216g) olive oil |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1 teaspoon (6g) salt |
1 (45g) hot red chili peppers |
3 tablespoons (41g) olive oil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 2.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 2.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 1.8 | 0.0 | 3.2 | n/a | n/a | 7.2 | 0.1 | 0.0 | 0.3 | 0.6 | 6.0 | 0.4 | 0.0 | n/a | 20 | 3 |
| Aspartic acid (g) | 1.6 | 0.0 | 4.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 1.2 | 168.0 | n/a | n/a | 144.0 | 1.1 | 2.2 | 18.4 | 21.1 | 1.4 | 6.3 | 0.4 | n/a | 420 | 70 |
| Calories | 1,365.0 | 28.4 | 429.0 | n/a | n/a | 259.2 | 33.6 | 1,909.4 | 32.0 | 26.2 | 0.0 | 18.0 | 358.0 | n/a | 4,459 | 743 |
| Calories (kj) | 5,711.3 | 119.0 | 1,797.0 | n/a | n/a | 1,065.6 | 140.5 | 7,989.8 | 132.8 | 110.7 | 0.0 | 74.7 | 1,498.1 | n/a | 18,640 | 3,107 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 6.0 | 2.2 | n/a | n/a | 56.0 | 0.0 | 0.0 | 7.5 | 6.1 | 0.0 | 4.0 | 0.0 | n/a | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,116.0 | n/a | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,126 | 188 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.2 | 0.0 | n/a | n/a | 17.3 | 0.0 | 0.0 | 1.4 | 1.8 | 0.0 | 0.7 | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 686.3 | 14.3 | 141.0 | n/a | n/a | 216.0 | 0.1 | 0.0 | 15.2 | 12.2 | 0.0 | 10.4 | 0.0 | n/a | 1,095 | 183 |
| Folate, DFE (mcg) | 1,091.3 | 22.7 | 141.0 | n/a | n/a | 216.0 | 0.1 | 0.0 | 15.2 | 12.2 | 0.0 | 10.4 | 0.0 | n/a | 1,509 | 251 |
| Folate, food (mcg) | 108.8 | 2.3 | 141.0 | n/a | n/a | 216.0 | 0.1 | 0.0 | 15.2 | 12.2 | 0.0 | 10.4 | 0.0 | n/a | 506 | 84 |
| Folic acid (mcg) | 577.5 | 12.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 590 | 98 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 19.7 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | 21 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | 18.0 | n/a | n/a | 1.6 | 0.4 | n/a | n/a | n/a | n/a | 21 | 4 |
| Glutamic acid (g) | 13.0 | 0.3 | 5.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 25 | 4 |
| Glycine (g) | 1.4 | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 17.4 | 0.4 | 5.3 | n/a | n/a | 3.9 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 29 | 5 |
| Isoleucine (g) | 1.3 | 0.0 | 2.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.1 | 3.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.9 | 0.0 | 2.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 82.5 | 1.7 | 36.0 | n/a | n/a | 158.4 | 0.1 | 0.0 | 8.0 | 7.7 | 0.1 | 10.4 | 0.0 | n/a | 305 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.1 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 11.0 | n/a | n/a | 0.4 | 1.0 | 157.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 200 | 33 |
| Niacin (mg) | 22.1 | 0.5 | 0.2 | n/a | n/a | 8.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 0.0 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 4.6 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 2.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 405.0 | 8.4 | 594.0 | n/a | n/a | 345.6 | 1.1 | 0.0 | 23.2 | 22.4 | 0.0 | 19.4 | 0.0 | n/a | 1,419 | 237 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 100.8 | n/a | 477.4 | 12.0 | n/a | 0.0 | n/a | 89.5 | n/a | 680 | 113 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 5.7 | n/a | n/a | 1.2 | 0.1 | 22.7 | 0.0 | 0.1 | 0.0 | 0.1 | 4.3 | n/a | 36 | 6 |
| Potassium (mg) | 401.3 | 8.4 | 414.0 | n/a | n/a | 3,412.8 | 1.1 | 2.2 | 116.8 | 204.8 | 0.5 | 144.9 | 0.4 | n/a | 4,707 | 785 |
| Proline (g) | 4.5 | 0.1 | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.8 | 37.7 | n/a | n/a | 12.7 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.8 | 0.0 | n/a | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 480.0 | n/a | n/a | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 511 | 85 |
| Riboflavin (mg) | 1.9 | 0.0 | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 9.4 | n/a | n/a | 0.4 | 2.4 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 48 | 8 |
| Selenium (mcg) | 127.1 | 2.6 | 92.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 223 | 37 |
| Serine (g) | 1.9 | 0.0 | 2.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 7.5 | 0.2 | 426.0 | n/a | n/a | 72.0 | 33.5 | 4.3 | 3.2 | 44.2 | 2,325.5 | 4.1 | 0.8 | n/a | 2,921 | 487 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.0 | 0.0 | 1.1 | n/a | n/a | 37.9 | 0.0 | 0.0 | 3.4 | 3.0 | 0.0 | 2.4 | 0.0 | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.1 | 0.0 | 1.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.2 | n/a | n/a | 7.8 | 0.1 | 31.0 | 0.0 | 0.4 | 0.0 | 0.3 | 5.8 | n/a | 49 | 8 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | 0.0 | 1.5 | n/a | n/a | 1.7 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Total Fat (g) | 3.7 | 0.1 | 28.5 | n/a | n/a | 2.9 | 3.8 | 216.0 | 0.1 | 0.2 | 0.0 | 0.2 | 40.5 | n/a | 296 | 49 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.6 | 0.0 | 2.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,620.0 | n/a | n/a | 11,995.2 | 117.1 | 0.0 | 1.6 | 10,691.8 | 0.0 | 428.4 | 0.0 | n/a | 24,854 | 4,142 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 480.0 | n/a | n/a | 604.8 | 32.1 | 0.0 | 0.0 | 534.4 | 0.0 | 21.6 | 0.0 | n/a | 1,673 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.5 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 197.3 | 0.0 | 0.0 | 5.9 | 3.8 | 0.0 | 64.7 | 0.0 | n/a | 272 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 246.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249 | 41 |
| Water (g) | 44.7 | 0.9 | 228.5 | n/a | n/a | 1,361.1 | 0.7 | 0.0 | 71.3 | 56.5 | 0.0 | 39.6 | 0.0 | n/a | 1,803 | 301 |
| Zinc (mg) | 2.6 | 0.1 | 3.9 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.