Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) peanut oil |
1 medium (110g) yellow onions |
1 tablespoon (6g) fresh ginger |
4 cloves (12g) garlic |
1 teaspoon (6g) salt |
1 cup (192g) dried red lentils |
2 tablespoons (32g) tomato paste |
4 cups (960g) chicken stock |
5 (310g) plum tomatoes |
1 (44g) limes, juice of |
1 cup (16g) fresh cilantro |
2 teaspoons (4g) mustard seeds |
1 teaspoon (4g) fenugreek seeds |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) cumin seeds |
6 whole (0g) cloves |
2 (90g) dried red chilies |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | 0.2 | 6.0 | 5.1 | 0.9 | 6.0 | 1.6 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.8 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.5 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 1.0 | 21.7 | 1.4 | 107.5 | 11.6 | 28.8 | 31.0 | 6.2 | 10.7 | 10.6 | 6.5 | 12.8 | 19.6 | n/a | 12.6 | 6.5 | 314 | 52 |
| Calories | 358.0 | 44.0 | 4.8 | 17.9 | 0.0 | 677.8 | 26.3 | 345.6 | 55.8 | 11.0 | 3.7 | 20.3 | 12.0 | 5.4 | 7.9 | n/a | 36.0 | 1.6 | 1,628 | 271 |
| Calories (kj) | 1,498.1 | 182.6 | 20.0 | 74.8 | 0.0 | 2,835.8 | 110.1 | 1,449.6 | 229.4 | 45.8 | 15.2 | 85.0 | 50.0 | 22.4 | 32.9 | n/a | 149.4 | 6.8 | 6,808 | 1,135 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.1 | 4.0 | 0.0 | 115.4 | 6.1 | 33.9 | 12.1 | 3.7 | 0.6 | 1.1 | 2.2 | 1.0 | 0.9 | n/a | 7.9 | 0.5 | 201 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.3 | 0.0 | 58.6 | 1.3 | 0.0 | 3.7 | 0.2 | 0.4 | 0.5 | 0.9 | 0.8 | 0.2 | n/a | 1.4 | 0.3 | 71 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 0.7 | 0.4 | 0.0 | 919.7 | 3.9 | 48.0 | 46.5 | 4.4 | 9.9 | 6.5 | 2.1 | 0.0 | 0.2 | n/a | 20.7 | 0.0 | 1,084 | 181 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.7 | 0.4 | 0.0 | 919.7 | 3.9 | 48.0 | 46.5 | 4.4 | 9.9 | 6.5 | 2.1 | 0.0 | 0.2 | n/a | 20.7 | 0.0 | 1,084 | 181 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.7 | 0.4 | 0.0 | 919.7 | 3.9 | 48.0 | 46.5 | 4.4 | 9.9 | 6.5 | 2.1 | 0.0 | 0.2 | n/a | 20.7 | 0.0 | 1,084 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.5 | 1.9 | n/a | 4.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 3.9 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 7.7 | 0.7 | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 14.5 | 1.0 | 2.0 | 0.8 | 0.0 | 0.3 | 0.4 | 1.2 | 0.3 | 1.4 | n/a | 0.9 | 0.1 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.6 | 3.0 | 0.1 | 234.2 | 13.5 | 38.4 | 34.1 | 3.5 | 4.2 | 14.8 | 7.1 | 5.9 | 7.7 | n/a | 20.7 | 0.4 | 401 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.0 | 1.0 | 15.2 | 1.8 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 2.0 | 18.4 | 0.0 | 865.9 | 26.6 | 259.2 | 74.4 | 6.2 | 7.7 | 33.1 | 11.0 | 7.4 | 10.5 | n/a | 38.7 | 0.4 | 1,393 | 232 |
| Phytosterols (mg) | 83.8 | 16.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 21.7 | n/a | 0.8 | 4.7 | 5.2 | 0.8 | 1.4 | n/a | n/a | 0.2 | 136 | 23 |
| Polyunsaturated Fat (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 17 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 24.9 | 48.1 | 0.5 | 1,833.6 | 325.6 | 1,008.0 | 734.7 | 51.5 | 83.4 | 29.5 | 28.5 | 22.8 | 37.5 | n/a | 289.8 | 2.8 | 4,682 | 780 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.1 | 0.8 | 0.0 | 49.5 | 1.4 | 24.2 | 2.7 | 0.2 | 0.3 | 1.0 | 0.9 | 0.2 | 0.4 | n/a | 1.7 | 0.0 | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 1.7 | 0.0 | 15.9 | 1.7 | 21.1 | 0.0 | 0.0 | 0.1 | 8.3 | 0.2 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 51 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 0.8 | 2.0 | 2,325.5 | 11.5 | 253.7 | 1,372.8 | 15.5 | 0.9 | 7.4 | 0.5 | 2.5 | 0.6 | 3.5 | n/a | 8.1 | 0.1 | 4,010 | 668 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 2.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 3.9 | 3.9 | 15.2 | 8.2 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 4.8 | 0.0 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.3 | 1.7 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 6.4 | 0.0 | n/a | n/a | n/a | 8.1 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 16 | 3 |
| Total Fat (g) | 40.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 11.5 | 0.6 | 0.0 | 0.1 | 1.4 | 0.2 | 0.3 | 0.5 | n/a | 0.4 | 0.0 | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 1.1 | 0.0 | 74.9 | 489.6 | 28.8 | 2,582.3 | 22.0 | 1,079.7 | 1.2 | 2.2 | 0.0 | 26.7 | n/a | 856.8 | 1.9 | 5,169 | 862 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 24.4 | 9.6 | 130.2 | 0.9 | 53.9 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 43.2 | 0.1 | 268 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.3 | 3.7 | 0.0 | 8.4 | 7.0 | 1.9 | 42.5 | 13.2 | 4.3 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 129.3 | 0.0 | 220 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 4.7 | 7.0 | 0.0 | 20.0 | 23.6 | 884.6 | 293.0 | 39.9 | 14.8 | 0.2 | 0.3 | 0.2 | 0.2 | n/a | 79.2 | 0.1 | 1,466 | 244 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 9.2 | 0.2 | 1.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.