Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) olive oil |
1/4 cup (22g) leeks |
1/4 cup (32g) carrots |
2 cloves (6g) garlic |
1 cup (192g) dried lentils |
1/2 cup (119g) water |
14 ounces (397g) reduced-sodium chicken broth |
1/4 cup (25g) celery |
1 tablespoon (4g) fresh parsley |
1 tablespoon (0g) sherry wine vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
12 ounces (340g) trout fillets |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.1 | 5.1 | 0.1 | 0.8 | 0.2 | 0.1 | n/a | 3.0 | 0.1 | 4.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.2 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 13.1 | 10.6 | 10.9 | 107.5 | 3.6 | 15.9 | 10.1 | 5.2 | n/a | 0.7 | 5.1 | 146.2 | n/a | 329 | 82 |
| Calories | 39.8 | 13.6 | 13.1 | 8.9 | 677.8 | 0.0 | 63.5 | 4.0 | 1.4 | n/a | 0.0 | 2.9 | 503.2 | n/a | 1,328 | 332 |
| Calories (kj) | 166.5 | 56.7 | 55.4 | 37.4 | 2,835.8 | 0.0 | 265.9 | 16.9 | 5.7 | n/a | 0.0 | 12.1 | 2,104.6 | n/a | 5,557 | 1,389 |
| Carbohydrates (g) | 0.0 | 3.1 | 3.1 | 2.0 | 115.4 | 0.0 | 4.8 | 0.7 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 130 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 197.2 | n/a | 197 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.9 | 0.1 | 58.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 61 | 15 |
| Folate (mcg) | 0.0 | 14.2 | 6.1 | 0.2 | 919.7 | 0.0 | 0.0 | 9.1 | 5.8 | n/a | 0.0 | 0.2 | 44.2 | n/a | 999 | 250 |
| Folate, DFE (mcg) | 0.0 | 14.2 | 6.1 | 0.2 | 919.7 | 0.0 | 0.0 | 9.1 | 5.8 | n/a | 0.0 | 0.2 | 44.2 | n/a | 999 | 250 |
| Folate, food (mcg) | 0.0 | 14.2 | 6.1 | 0.2 | 919.7 | 0.0 | 0.0 | 9.1 | 5.8 | n/a | 0.0 | 0.2 | 44.2 | n/a | 999 | 250 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 14.5 | 0.0 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 5.1 | n/a | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 6.2 | 3.8 | 1.5 | 234.2 | 1.2 | 4.0 | 2.8 | 1.9 | n/a | 0.0 | 2.0 | 74.8 | n/a | 332 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.9 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 5.0 | 0.0 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15.3 | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 7.8 | 11.2 | 9.2 | 865.9 | 0.0 | 119.1 | 6.1 | 2.2 | n/a | 0.0 | 1.8 | 833.0 | n/a | 1,856 | 464 |
| Phytosterols (mg) | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | n/a | 7 | 2 |
| Potassium (mg) | 0.0 | 40.1 | 102.4 | 24.1 | 1,833.6 | 1.2 | 341.4 | 65.7 | 21.1 | n/a | 0.2 | 15.3 | 1,227.4 | n/a | 3,672 | 918 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.3 | 0.4 | 49.5 | 0.0 | 7.9 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 70.6 | n/a | 130 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.8 | n/a | 58 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.9 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 42.8 | n/a | 60 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 5 | 1 |
| Sodium (mg) | 0.1 | 4.5 | 22.1 | 1.0 | 11.5 | 3.6 | 119.1 | 20.2 | 2.1 | n/a | 1,162.7 | 0.2 | 176.8 | n/a | 1,524 | 381 |
| Starch | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.9 | 1.5 | 0.1 | 3.9 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 4.5 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.5 | n/a | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 370.9 | 5,345.9 | 0.5 | 74.9 | 0.0 | 0.0 | 113.4 | 320.1 | n/a | 0.0 | 6.3 | 193.8 | n/a | 6,426 | 1,606 |
| Vitamin A, RAE (mcg) | 0.0 | 18.5 | 267.2 | 0.0 | 3.8 | 0.0 | 0.0 | 5.6 | 16.0 | n/a | 0.0 | 0.3 | 57.8 | n/a | 369 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.5 | n/a | 27 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.7 | 1.9 | 1.9 | 8.4 | 0.0 | 0.0 | 0.8 | 5.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 22 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 527.0 | n/a | 527 | 132 |
| Water (g) | 0.0 | 18.5 | 28.3 | 3.5 | 20.0 | 118.4 | 381.1 | 24.1 | 3.3 | n/a | 0.0 | 0.1 | 242.8 | n/a | 840 | 210 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 9.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.