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Nutritional Facts: Macaroni Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (206g)
macaroni and cheese mix
10 1/2 ounces (298g)
cream of mushroom soup
6 ounces (170g)
tuna
1/2 cup (122g)
milk
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.2 2.4 0.1 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 2.4 0.1 1.1 5 1
Ash (g) 7.1 5.7 2.0 0.9 4.4 20 5
Aspartic acid (g) 1.6 0.3 4.1 0.3 1.8 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 234.3 35.7 13.6 145.2 814.7 1,244 311
Calories 756.4 253.0 244.8 78.1 455.4 1,788 447
Calories (kj) 3,161.1 1,056.7 1,023.4 327.0 1,902.9 7,471 1,868
Carbohydrates (g) 142.3 20.0 0.0 5.7 1.4 169 42
Cholesterol (mg) 14.4 0.0 64.6 17.1 118.7 215 54
Copper (mg) 1.7 0.5 0.1 0.0 0.0 2 1
Cystine (g) 0.4 0.1 0.4 0.0 0.1 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 419.3 6.0 3.4 6.1 20.3 455 114
Folate, DFE (mcg) 686.5 6.0 3.4 6.1 20.3 722 181
Folate, food (mcg) 34.9 6.0 3.4 6.1 20.3 71 18
Folic acid (mcg) 384.3 0.0 0.0 0.0 0.0 384 96
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.4 1.1 5.9 0.8 6.9 24 6
Glycine (g) 0.9 0.2 1.9 0.1 0.5 4 1
Histidine (g) 0.7 0.1 1.2 0.1 1.0 3 1
Iron (mg) 6.5 3.3 1.7 0.1 0.8 12 3
Isoleucine (g) 1.2 0.2 1.8 0.2 1.7 5 1
Lactose (g) 14.2 n/a n/a n/a 0.3 14 4
Leucine (g) 2.2 0.4 3.2 0.4 2.7 9 2
Lysine (g) 0.8 0.3 3.6 0.3 2.3 7 2
Magnesium (mg) 125.4 11.9 85.0 15.9 31.6 270 67
Maltose (g) 4.9 n/a n/a n/a 0.2 5 1
Manganese (mg) 1.6 0.2 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.1 1.2 0.1 0.7 2 1
Monounsaturated Fat (g) 1.4 3.3 2.7 1.3 10.6 19 5
Niacin (mg) 8.0 1.3 14.7 0.1 0.1 24 6
Pantothenic acid (mg) 2.6 0.7 1.8 0.4 0.5 6 1
Phenylalanine (g) 1.4 0.2 1.5 0.2 1.5 5 1
Phosphorus (mg) 631.0 77.4 431.8 113.5 578.6 1,832 458
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.7 4.3 2.4 0.2 1.1 10 2
Potassium (mg) 809.8 184.6 428.4 184.2 110.7 1,718 429
Proline (g) 3.7 0.4 1.4 0.4 3.2 9 2
Protein (g) 30.8 4.8 39.7 4.0 28.1 107 27
Retinol (mcg) 34.9 23.8 1,113.5 37.8 291.5 1,502 375
Riboflavin (mg) 1.3 0.1 0.4 0.2 0.4 2 1
Saturated Fat (g) 2.4 4.1 2.1 2.8 23.8 35 9
Selenium (mcg) 97.6 7.1 62.0 2.4 15.7 185 46
Serine (g) 1.5 0.2 1.6 0.2 1.6 5 1
Sodium (mg) 1,564.1 2,089.6 66.3 59.8 701.7 4,482 1,120
Starch (g) 108.1 n/a n/a n/a n/a 108 27
Sucrose (g) 0.7 n/a n/a n/a 0.3 1 0
Sugar (g) 19.8 4.3 0.0 n/a 0.6 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.1 0.1 0.4 0.0 0.0 3 1
Threonine (g) 1.0 0.2 1.7 0.2 1.0 4 1
Tocopherol, alpha (mg) 0.3 2.4 1.7 n/a 0.3 5 1
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 7.0 17.5 8.3 4.5 37.4 75 19
Tryptophan (g) 0.5 0.1 0.4 0.1 0.4 1 0
Tyrosine (g) 0.5 0.2 1.3 0.2 1.4 4 1
Valine (g) 1.3 0.3 2.0 0.3 1.9 6 1
Vitamin A, IU (IU) 135.7 86.3 3,711.1 168.4 1,132.3 5,234 1,308
Vitamin A, RAE (mcg) 37.0 23.8 1,113.5 40.3 299.5 1,514 379
Vitamin B-12 (mcg) 1.6 0.0 16.0 0.4 0.9 19 5
Vitamin B-6 (mg) 0.3 0.0 0.8 0.1 0.1 1 0
Vitamin C (mg) 1.4 0.0 0.0 1.8 0.0 3 1
Vitamin D (IU) 0.0 0.0 385.9 n/a 27.1 413 103
Water (g) 18.3 249.6 115.8 107.0 41.5 532 133
Zinc (mg) 2.9 0.6 1.0 0.5 3.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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