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    Nutritional Facts: Macaroni Tuna Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 1/4 ounces (206g)
    macaroni and cheese mix
    10 1/2 ounces (298g)
    cream of mushroom soup
    6 ounces (170g)
    tuna
    1/2 cup (122g)
    milk
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 0.2 2.4 0.1 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 2.4 0.1 1.1 5 1
    Ash (g) 7.1 5.7 2.0 0.9 4.4 20 5
    Aspartic acid (g) 1.6 0.3 4.1 0.3 1.8 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 234.3 35.7 13.6 145.2 814.7 1,244 311
    Calories 756.4 253.0 244.8 78.1 455.4 1,788 447
    Calories (kj) 3,161.1 1,056.7 1,023.4 327.0 1,902.9 7,471 1,868
    Carbohydrates (g) 142.3 20.0 0.0 5.7 1.4 169 42
    Cholesterol (mg) 14.4 0.0 64.6 17.1 118.7 215 54
    Copper (mg) 1.7 0.5 0.1 0.0 0.0 2 1
    Cystine (g) 0.4 0.1 0.4 0.0 0.1 1 0
    Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 419.3 6.0 3.4 6.1 20.3 455 114
    Folate, DFE (mcg) 686.5 6.0 3.4 6.1 20.3 722 181
    Folate, food (mcg) 34.9 6.0 3.4 6.1 20.3 71 18
    Folic acid (mcg) 384.3 0.0 0.0 0.0 0.0 384 96
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.4 1.1 5.9 0.8 6.9 24 6
    Glycine (g) 0.9 0.2 1.9 0.1 0.5 4 1
    Histidine (g) 0.7 0.1 1.2 0.1 1.0 3 1
    Iron (mg) 6.5 3.3 1.7 0.1 0.8 12 3
    Isoleucine (g) 1.2 0.2 1.8 0.2 1.7 5 1
    Lactose (g) 14.2 n/a n/a n/a 0.3 14 4
    Leucine (g) 2.2 0.4 3.2 0.4 2.7 9 2
    Lysine (g) 0.8 0.3 3.6 0.3 2.3 7 2
    Magnesium (mg) 125.4 11.9 85.0 15.9 31.6 270 67
    Maltose (g) 4.9 n/a n/a n/a 0.2 5 1
    Manganese (mg) 1.6 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.1 1.2 0.1 0.7 2 1
    Monounsaturated Fat (g) 1.4 3.3 2.7 1.3 10.6 19 5
    Niacin (mg) 8.0 1.3 14.7 0.1 0.1 24 6
    Pantothenic acid (mg) 2.6 0.7 1.8 0.4 0.5 6 1
    Phenylalanine (g) 1.4 0.2 1.5 0.2 1.5 5 1
    Phosphorus (mg) 631.0 77.4 431.8 113.5 578.6 1,832 458
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.7 4.3 2.4 0.2 1.1 10 2
    Potassium (mg) 809.8 184.6 428.4 184.2 110.7 1,718 429
    Proline (g) 3.7 0.4 1.4 0.4 3.2 9 2
    Protein (g) 30.8 4.8 39.7 4.0 28.1 107 27
    Retinol (mcg) 34.9 23.8 1,113.5 37.8 291.5 1,502 375
    Riboflavin (mg) 1.3 0.1 0.4 0.2 0.4 2 1
    Saturated Fat (g) 2.4 4.1 2.1 2.8 23.8 35 9
    Selenium (mcg) 97.6 7.1 62.0 2.4 15.7 185 46
    Serine (g) 1.5 0.2 1.6 0.2 1.6 5 1
    Sodium (mg) 1,564.1 2,089.6 66.3 59.8 701.7 4,482 1,120
    Starch (g) 108.1 n/a n/a n/a n/a 108 27
    Sucrose (g) 0.7 n/a n/a n/a 0.3 1 0
    Sugar (g) 19.8 4.3 0.0 n/a 0.6 25 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.1 0.1 0.4 0.0 0.0 3 1
    Threonine (g) 1.0 0.2 1.7 0.2 1.0 4 1
    Tocopherol, alpha (mg) 0.3 2.4 1.7 n/a 0.3 5 1
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 7.0 17.5 8.3 4.5 37.4 75 19
    Tryptophan (g) 0.5 0.1 0.4 0.1 0.4 1 0
    Tyrosine (g) 0.5 0.2 1.3 0.2 1.4 4 1
    Valine (g) 1.3 0.3 2.0 0.3 1.9 6 1
    Vitamin A, IU (IU) 135.7 86.3 3,711.1 168.4 1,132.3 5,234 1,308
    Vitamin A, RAE (mcg) 37.0 23.8 1,113.5 40.3 299.5 1,514 379
    Vitamin B-12 (mcg) 1.6 0.0 16.0 0.4 0.9 19 5
    Vitamin B-6 (mg) 0.3 0.0 0.8 0.1 0.1 1 0
    Vitamin C (mg) 1.4 0.0 0.0 1.8 0.0 3 1
    Vitamin D (IU) 0.0 0.0 385.9 n/a 27.1 413 103
    Water (g) 18.3 249.6 115.8 107.0 41.5 532 133
    Zinc (mg) 2.9 0.6 1.0 0.5 3.5 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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