Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (5g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
2 tablespoons (36g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) cayenne pepper |
1 1/2 teaspoons (4g) chili powder |
2 tablespoons (36g) salt |
1 tablespoon (6g) ground cumin |
1/4 cup (25g) parmesan cheese |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (0g) red pepper flakes |
1 tablespoon (6g) curry powder |
2 tablespoons (36g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 teaspoon (2g) turmeric |
1 pinch (0g) cayenne pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.4 | 0.1 | 0.1 | 35.9 | 0.1 | 0.0 | 0.5 | 35.9 | 0.5 | 2.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.4 | 35.9 | 0.0 | 0.1 | 0.0 | 115 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.5 | 9.2 | 2.4 | 8.6 | 5.1 | 0.2 | 13.4 | 8.6 | 55.9 | 277.3 | 8.0 | 0.7 | 2.5 | 0.7 | 30.1 | 8.6 | 2.5 | 4.0 | 0.2 | 449 | 0 |
Calories | 13.0 | 8.2 | 10.3 | 0.0 | 2.9 | 0.4 | 11.4 | 0.0 | 22.5 | 107.8 | 1.3 | 0.0 | 1.4 | 1.4 | 20.5 | 0.0 | 1.4 | 7.8 | 0.4 | 211 | 0 |
Calories (kj) | 54.3 | 34.3 | 43.0 | 0.0 | 12.1 | 1.5 | 47.7 | 0.0 | 94.0 | 451.3 | 5.5 | 0.0 | 6.0 | 6.0 | 85.7 | 0.0 | 6.0 | 32.6 | 1.5 | 882 | 0 |
Carbohydrates (g) | 2.5 | 1.9 | 2.3 | 0.0 | 0.7 | 0.1 | 2.0 | 0.0 | 2.7 | 1.0 | 0.3 | 0.0 | 0.4 | 0.3 | 3.7 | 0.0 | 0.4 | 1.4 | 0.1 | 20 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 1.6 | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.1 | 0.0 | 0.1 | 0.5 | 0.0 | 8 | 0 |
Folate (mcg) | 2.3 | 1.5 | 1.5 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.6 | 2.5 | 1.2 | 0.0 | 0.1 | 0.5 | 9.7 | 0.0 | 0.1 | 0.9 | 0.1 | 22 | 0 |
Folate, DFE (mcg) | 2.3 | 1.5 | 1.5 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.6 | 2.5 | 1.2 | 0.0 | 0.1 | 0.5 | 9.7 | 0.0 | 0.1 | 0.9 | 0.1 | 22 | 0 |
Folate, food (mcg) | 2.3 | 1.5 | 1.5 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.6 | 2.5 | 1.2 | 0.0 | 0.1 | 0.5 | 9.7 | 0.0 | 0.1 | 0.9 | 0.1 | 22 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 4.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | 0.9 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 8.2 | 2.7 | 2.4 | 0.4 | 2.0 | 0.2 | 6.0 | 0.4 | 22.0 | 9.5 | 1.4 | 0.0 | 1.0 | 0.7 | 16.0 | 0.4 | 1.0 | 4.2 | 0.2 | 78 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 14.4 | 7.7 | 12.8 | 0.0 | 1.8 | 0.3 | 12.2 | 0.0 | 29.9 | 182.3 | 0.7 | 0.0 | 0.9 | 1.3 | 22.0 | 0.0 | 0.9 | 5.9 | 0.3 | 294 | 0 |
Phytosterols (mg) | 8.1 | 2.1 | 0.2 | 0.0 | 1.1 | 0.1 | 3.4 | 0.0 | 4.1 | n/a | 1.0 | 0.0 | 0.5 | 0.4 | 4.5 | 0.0 | 0.5 | 1.8 | 0.1 | 28 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Potassium (mg) | 104.9 | 23.6 | 37.0 | 2.9 | 15.3 | 2.3 | 79.0 | 2.9 | 107.3 | 31.3 | 6.3 | 0.2 | 7.6 | 9.1 | 97.2 | 2.9 | 7.6 | 55.6 | 2.3 | 595 | 0 |
Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 0.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 9.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 14 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Selenium (mcg) | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 3.1 | 1.8 | 1.9 | 13,952.9 | 0.2 | 0.0 | 66.4 | 13,952.9 | 10.1 | 382.3 | 0.1 | 1,162.7 | 0.1 | 0.1 | 3.3 | 13,952.9 | 0.1 | 0.8 | 0.0 | 43,492 | 0 |
Sucrose (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Sugar (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 2,265.7 | 0.0 | 0.0 | 0.0 | 6.3 | 46.8 | 1,200.8 | 0.0 | 76.2 | 216.3 | 8.5 | 0.0 | 3.1 | 187.2 | 62.1 | 0.0 | 3.1 | 0.0 | 46.8 | 4,123 | 0 |
Vitamin A, RAE (mcg) | 113.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 60.1 | 0.0 | 3.8 | 57.3 | 0.4 | 0.0 | 0.2 | 9.4 | 3.1 | 0.0 | 0.2 | 0.0 | 2.3 | 253 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Water (g) | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 8 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.