Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) cooked rice |
4 tablespoons (54g) oil |
5 cloves (15g) garlic |
250 g (250g) pineapple |
100 g (100g) small shrimp |
100 g (100g) chicken meat |
3 (150g) eggs |
3 tablespoons (54g) fish sauce |
1 teaspoon (2g) pepper |
1 teaspoon (4g) sugar |
1 teaspoon (5g) instant chicken bouillon granules |
5 (225g) hot chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 1.3 | 1.3 | 1.2 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 3 |
| Ash (g) | 0.9 | 0.0 | 0.2 | 0.6 | 1.9 | 1.0 | 1.6 | 10.9 | 0.1 | 0.0 | 2.6 | 1.4 | 21 | 11 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | 0.3 | 1.5 | 1.9 | 2.0 | n/a | 0.0 | n/a | n/a | 0.6 | 7 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.5 | 0.0 | 27.2 | 32.5 | 54.0 | 12.0 | 84.0 | 23.2 | 10.2 | 0.0 | 9.1 | 40.5 | 306 | 153 |
| Calories | 585.0 | 480.9 | 22.4 | 125.0 | 71.0 | 119.1 | 214.5 | 18.9 | 5.8 | 16.3 | 9.5 | 90.0 | 1,758 | 879 |
| Calories (kj) | 2,448.0 | 2,012.3 | 93.5 | 522.5 | 297.0 | 498.4 | 898.5 | 78.8 | 24.2 | 68.0 | 39.7 | 375.8 | 7,357 | 3,678 |
| Carbohydrates (g) | 128.7 | 0.0 | 5.0 | 32.8 | 0.9 | 0.0 | 1.1 | 2.0 | 1.5 | 4.2 | 1.1 | 21.3 | 198 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 126.0 | 70.1 | 558.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 755 | 377 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.4 | 9 | 5 |
| Folate (mcg) | 261.0 | 0.0 | 0.5 | 45.0 | 19.0 | 7.0 | 70.5 | 27.5 | 0.4 | 0.0 | 1.5 | 51.8 | 484 | 242 |
| Folate, DFE (mcg) | 436.5 | 0.0 | 0.5 | 45.0 | 19.0 | 7.0 | 70.5 | 27.5 | 0.4 | 0.0 | 1.5 | 51.8 | 660 | 330 |
| Folate, food (mcg) | 9.0 | 0.0 | 0.5 | 45.0 | 19.0 | 7.0 | 70.5 | 27.5 | 0.4 | 0.0 | 1.5 | 51.8 | 232 | 116 |
| Folic acid (mcg) | 252.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 126 |
| Fructose | n/a | n/a | n/a | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.1 | 0.2 | 2.4 | 3.2 | 2.5 | n/a | 0.0 | n/a | n/a | 0.6 | 11 | 6 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 1.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.3 | 0.7 | 0.2 | 0.9 | 2.6 | 0.4 | 0.2 | 0.0 | 0.1 | 2.7 | 15 | 7 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 1.2 | 1.6 | 1.6 | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 3 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 1.8 | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 3 |
| Magnesium (mg) | 58.5 | 0.0 | 3.8 | 30.0 | 22.0 | 25.0 | 18.0 | 94.5 | 3.9 | 0.0 | 2.7 | 56.3 | 315 | 157 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 5 | 3 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 15.0 | 0.0 | 0.0 | 0.1 | 0.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 11 |
| Niacin (mg) | 8.3 | 0.0 | 0.1 | 1.3 | 1.8 | 8.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 2.1 | 23 | 12 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.5 | 0.3 | 1.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 2 |
| Phosphorus (mg) | 166.5 | 0.0 | 23.0 | 20.0 | 244.0 | 173.2 | 297.0 | 3.8 | 3.6 | 0.0 | 9.2 | 103.5 | 1,044 | 522 |
| Phytosterols | n/a | 526.6 | n/a | 15.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 544 | 272 |
| Polyunsaturated Fat (g) | 0.3 | 29.7 | 0.0 | 0.1 | 0.1 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 34 | 17 |
| Potassium (mg) | 130.5 | 0.0 | 60.2 | 272.5 | 113.0 | 229.2 | 207.0 | 155.5 | 30.6 | 0.1 | 18.0 | 765.0 | 1,981 | 991 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 2 |
| Protein (g) | 10.7 | 0.0 | 1.0 | 1.4 | 13.6 | 21.4 | 18.8 | 2.7 | 0.2 | 0.0 | 0.7 | 4.5 | 75 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.0 | 16.0 | 240.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 312 | 156 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 7.0 | 0.0 | 0.0 | 0.1 | 0.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 7 |
| Selenium (mcg) | 33.7 | 0.0 | 2.1 | 0.3 | 29.6 | 15.7 | 46.1 | 4.9 | 0.1 | 0.0 | 1.3 | 1.1 | 135 | 68 |
| Serine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 1.5 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 2 |
| Sodium (mg) | 0.0 | 0.0 | 2.6 | 2.5 | 566.0 | 77.1 | 213.0 | 4,239.5 | 0.5 | 0.0 | 1,152.0 | 15.8 | 6,269 | 3,134 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 15.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | n/a | 19 | 10 |
| Sugar | n/a | 0.0 | 0.2 | 24.6 | 0.0 | 0.0 | 0.6 | 2.0 | 0.0 | 4.2 | 0.0 | 11.5 | 43 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Tocopherol, alpha | n/a | 7.8 | 0.0 | 0.1 | 1.3 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 13 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.9 | 54.4 | 0.1 | 0.3 | 1.0 | 3.1 | 14.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 75 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 1.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.2 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 145.0 | 180.0 | 52.0 | 810.0 | 6.5 | 12.6 | 0.0 | 0.1 | 2,652.8 | 3,860 | 1,930 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 7.5 | 54.0 | 16.0 | 240.0 | 2.2 | 0.6 | 0.0 | 0.0 | 132.8 | 453 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 119.5 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 545.6 | 672 | 336 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 130 | 65 |
| Water (g) | 308.7 | 0.0 | 8.8 | 215.0 | 83.0 | 75.5 | 114.2 | 38.4 | 0.3 | 0.0 | 0.1 | 197.4 | 1,041 | 521 |
| Zinc (mg) | 1.9 | 0.0 | 0.2 | 0.3 | 1.0 | 1.5 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.