Nutritional Facts: Spinach Penne, Peas and Shrimp in a Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
spinach penne
2 cups (480g)
light cream
4 ounces (114g)
gorgonzola
1 package (284g)
frozen peas
1/2 lb (227g)
shrimp
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
1/4 lb (0g)
prosciutto
Total 1 serving
Alanine n/a 0.4 0.7 0.7 1.9 n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.5 0.8 1.2 3.0 n/a n/a n/a 5 1
Ash n/a 2.8 5.8 2.2 4.2 n/a n/a n/a 15 3
Aspartic acid n/a 1.0 1.6 1.4 3.4 n/a n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 460.8 599.8 62.5 122.5 n/a n/a n/a 1,246 249
Calories n/a 936.0 401.0 218.7 161.0 n/a n/a n/a 1,717 343
Calories (kj) n/a 3,926.4 1,677.9 914.5 673.6 n/a n/a n/a 7,192 1,438
Carbohydrates n/a 17.6 2.7 38.7 2.1 n/a n/a n/a 61 12
Cholesterol n/a 316.8 85.2 0.0 285.8 n/a n/a n/a 688 138
Copper n/a 0.0 0.0 0.4 0.4 n/a n/a n/a 1 0
Cystine n/a 0.1 0.1 0.1 0.4 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 12.8 0.0 n/a n/a n/a 13 3
Folate n/a 9.6 40.9 150.5 43.1 n/a n/a n/a 244 49
Folate, DFE n/a 9.6 40.9 150.5 43.1 n/a n/a n/a 244 49
Folate, food n/a 9.6 40.9 150.5 43.1 n/a n/a n/a 244 49
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 2.7 5.9 2.0 5.4 n/a n/a n/a 16 3
Glycine n/a 0.3 0.5 0.5 1.8 n/a n/a n/a 3 1
Histidine n/a 0.4 0.9 0.3 0.7 n/a n/a n/a 2 0
Iron n/a 0.2 0.4 4.3 0.5 n/a n/a n/a 5 1
Isoleucine n/a 0.8 1.3 0.5 1.4 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.3 2.2 0.9 2.6 n/a n/a n/a 7 1
Lysine n/a 1.0 2.1 0.9 2.9 n/a n/a n/a 7 1
Magnesium n/a 43.2 26.1 73.8 49.9 n/a n/a n/a 193 39
Maltose n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 1.0 0.1 n/a n/a n/a 1 0
Methionine n/a 0.3 0.7 0.2 0.9 n/a n/a n/a 2 0
Monounsaturated Fat n/a 26.8 8.8 0.1 0.2 n/a n/a n/a 36 7
Niacin n/a 0.3 1.2 4.9 4.0 n/a n/a n/a 10 2
Pantothenic acid n/a 1.3 2.0 1.6 0.7 n/a n/a n/a 6 1
Phenylalanine n/a 0.6 1.2 0.5 1.3 n/a n/a n/a 4 1
Phosphorus n/a 384.0 439.6 232.9 553.4 n/a n/a n/a 1,610 322
Polyunsaturated Fat n/a 3.4 0.9 0.5 0.3 n/a n/a n/a 5 1
Potassium n/a 585.6 290.8 434.5 256.3 n/a n/a n/a 1,567 313
Proline n/a 1.3 2.4 0.5 1.4 n/a n/a n/a 6 1
Protein n/a 13.0 24.3 14.8 30.9 n/a n/a n/a 83 17
Retinol n/a 854.4 218.1 0.0 122.5 n/a n/a n/a 1,195 239
Riboflavin n/a 0.7 0.4 0.3 0.0 n/a n/a n/a 1 0
Saturated Fat n/a 57.7 21.2 0.2 0.3 n/a n/a n/a 79 16
Selenium n/a 2.9 16.5 5.4 67.1 n/a n/a n/a 92 18
Serine n/a 0.7 1.3 0.5 1.3 n/a n/a n/a 4 1
Sodium n/a 192.0 1,584.7 306.7 1,283.7 n/a n/a n/a 3,367 673
Starch n/a n/a n/a 11.8 0.0 n/a n/a n/a 12 2
Sucrose n/a n/a n/a 13.1 0.0 n/a n/a n/a 13 3
Sugar n/a 0.7 0.6 14.2 0.0 n/a n/a n/a 15 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.2 0.0 0.7 0.0 n/a n/a n/a 1 0
Threonine n/a 0.6 0.9 0.6 1.2 n/a n/a n/a 3 1
Tocopherol, alpha n/a 2.6 0.3 0.1 3.0 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.1 0.3 n/a n/a n/a 2 0
Total Fat n/a 92.7 32.6 1.1 2.3 n/a n/a n/a 129 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.4 0.1 0.4 n/a n/a n/a 1 0
Tyrosine n/a 0.6 1.5 0.3 1.2 n/a n/a n/a 4 1
Valine n/a 0.9 1.8 0.6 1.4 n/a n/a n/a 5 1
Vitamin A, IU n/a 3,148.8 866.8 5,844.7 408.2 n/a n/a n/a 10,269 2,054
Vitamin A, RAE n/a 868.8 224.9 292.5 122.5 n/a n/a n/a 1,509 302
Vitamin B-12 n/a 1.1 1.4 0.0 2.5 n/a n/a n/a 5 1
Vitamin B-6 n/a 0.2 0.2 0.2 0.4 n/a n/a n/a 1 0
Vitamin C n/a 3.8 0.0 51.1 0.0 n/a n/a n/a 55 11
Vitamin D n/a 67.2 23.9 0.0 4.5 n/a n/a n/a 96 19
Water n/a 354.0 48.2 227.1 188.3 n/a n/a n/a 818 164
Zinc n/a 1.3 3.0 2.3 2.2 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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