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Nutritional Facts: Rich Onion Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
sweet onions
4 tablespoons (57g)
butter
2 lbs (907g)
deli roast beef
29 ounces (822g)
beef broth
4 tablespoons (30g)
all-purpose flour
1/2 teaspoon (1g)
ground mustard
1/2 teaspoon (2g)
sugar
1/2 cup (118g)
red wine
1 teaspoon (0g)
browning sauce
Total 1 serving
Alanine (g) 0.1 0.0 16.8 n/a 0.1 0.0 n/a n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 12 3
Arginine (g) 0.3 0.0 17.2 n/a 0.1 0.0 n/a n/a n/a 18 4
Ash (g) 1.1 1.2 32.1 8.6 0.1 0.0 0.0 0.3 n/a 44 11
Aspartic acid (g) 0.3 0.0 22.6 n/a 0.1 0.0 n/a n/a n/a 23 6
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 73.6 13.6 54.4 49.3 4.5 2.7 0.0 9.4 n/a 208 52
Calories 128.0 407.3 1,061.4 57.5 109.2 5.1 8.1 100.0 n/a 1,877 469
Calories (kj) 531.2 1,703.4 4,454.3 238.4 456.9 21.3 34.0 418.7 n/a 7,858 1,965
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.9 0.0 23.5 0.3 22.9 0.3 2.1 3.1 n/a 82 21
Cholesterol (mg) 0.0 122.1 435.4 0.0 0.0 0.0 0.0 0.0 n/a 558 139
Copper (mg) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 3.0 n/a 0.1 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a 6 2
Folate (mcg) 60.8 1.7 27.2 16.4 7.8 1.6 0.0 1.2 n/a 117 29
Folate, DFE (mcg) 60.8 1.7 27.2 16.4 7.8 1.6 0.0 1.2 n/a 117 29
Folate, food (mcg) 60.8 1.7 27.2 16.4 7.8 1.6 0.0 1.2 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Glutamic acid (g) 0.8 0.1 36.8 n/a 1.0 0.1 n/a n/a n/a 39 10
Glycine (g) 0.1 0.0 18.9 n/a 0.1 0.0 n/a n/a n/a 19 5
Histidine (g) 0.0 0.0 7.4 n/a 0.1 0.0 n/a n/a n/a 8 2
Hydroxyproline n/a n/a 0.9 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 0.7 0.0 18.5 1.4 0.4 0.1 0.0 0.5 n/a 22 5
Isoleucine (g) 0.0 0.0 10.4 n/a 0.1 0.0 n/a n/a n/a 11 3
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 19.1 n/a 0.2 0.0 n/a n/a n/a 19 5
Lysine (g) 0.1 0.0 20.8 n/a 0.1 0.0 n/a n/a n/a 21 5
Magnesium (mg) 32.0 1.1 172.4 16.4 6.6 3.7 0.0 14.1 n/a 246 62
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.1 0.2 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.0 6.2 n/a 0.1 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 0.0 11.9 11.7 0.7 0.0 0.2 0.0 0.0 n/a 25 6
Niacin (mg) 0.4 0.0 43.1 6.4 0.4 0.0 0.0 0.3 n/a 51 13
Pantothenic acid (mg) 0.4 0.1 3.8 0.2 0.1 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.1 0.0 9.5 n/a 0.2 0.0 n/a n/a n/a 10 2
Phosphorus (mg) 92.8 13.6 2,304.2 106.9 32.4 8.3 0.0 27.0 n/a 2,585 646
Phytosterols (mg) 48.0 n/a 0.0 n/a n/a 1.2 n/a n/a n/a 49 12
Polyunsaturated Fat (g) 0.1 1.7 0.8 0.1 0.1 0.1 0.0 0.0 n/a 3 1
Potassium (mg) 467.2 13.6 2,794.1 444.0 32.1 7.4 0.0 149.4 n/a 3,908 977
Proline (g) 0.0 0.0 13.9 n/a 0.4 0.0 n/a n/a n/a 14 4
Protein (g) 3.5 0.5 162.7 9.4 3.1 0.3 0.0 0.1 n/a 180 45
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.1 0.0 2.6 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.1 29.2 10.0 0.9 0.0 0.0 0.0 0.0 n/a 40 10
Selenium (mcg) 1.6 0.6 129.7 5.8 10.2 2.1 0.0 0.2 n/a 150 38
Serine (g) 0.1 0.0 10.4 n/a 0.2 0.0 n/a n/a n/a 11 3
Sodium (mg) 12.8 405.6 10,133.2 3,058.3 0.6 0.1 0.0 4.7 n/a 13,615 3,404
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.2 n/a n/a n/a n/a 0.0 2.1 n/a n/a 5 1
Sugar (g) 13.6 0.0 0.0 0.0 0.1 0.1 2.1 0.7 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 10.7 n/a 0.1 0.0 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 0.1 1.3 1.7 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.3 46.1 30.8 1.8 0.3 0.4 0.0 0.0 n/a 80 20
Trans-monoenoic Fat n/a 1.7 0.9 n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a 1.9 1.2 n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 2.1 n/a 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.0 0.0 7.7 n/a 0.1 0.0 n/a n/a n/a 8 2
Valine (g) 0.1 0.0 11.7 n/a 0.1 0.0 n/a n/a n/a 12 3
Vitamin A, IU (IU) 6.4 1,419.4 0.0 0.0 0.0 0.3 0.0 2.4 n/a 1,428 357
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 389 97
Vitamin B-12 (mcg) 0.0 0.1 17.5 0.6 0.0 0.0 0.0 0.0 n/a 18 5
Vitamin B-6 (mg) 0.4 0.0 3.6 0.1 0.0 0.0 0.0 0.1 n/a 4 1
Vitamin C (mg) 23.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 24 6
Vitamin D (IU) 0.0 34.1 18.1 0.0 0.0 0.0 0.0 0.0 n/a 52 13
Water (g) 285.2 9.0 658.0 802.0 3.6 0.1 0.0 101.7 n/a 1,859 465
Zinc (mg) 0.5 0.1 30.0 0.0 0.2 0.1 0.0 0.2 n/a 31 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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