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Nutritional Facts: Hamantaschen, Adulterated, Parve W/ Whole Wheat Yeast Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
vanilla-flavored soymilk
3 teaspoons (12g)
dry yeast
1/2 cup (60g)
whole wheat pastry flour
1/2 teaspoon (0g)
stevia powder
1/4 cup (55g)
almond oil
1 tablespoon (13g)
sugar
2 (100g)
eggs
1/2 teaspoon (3g)
salt
2 cups (240g)
whole wheat pastry flour
25 ounces (709g)
wine
1/2 cup (0g)
wheat gluten
0 cup (0g)
honey
12 ounces (340g)
poppy seed filling
1 whole (44g)
eggs
2 tablespoons (0g)
vanilla-flavored soymilk
Total 1 serving
Alanine n/a 0.3 0.3 n/a 0.0 n/a 0.7 0.0 1.2 n/a n/a 0.0 n/a 0.3 n/a 3 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 73.7 n/a 0.0 n/a 0.0 n/a 74 6
Arginine n/a 0.2 0.4 n/a 0.0 n/a 0.8 0.0 1.6 n/a n/a 0.0 n/a 0.4 n/a 3 0
Ash n/a 0.7 0.9 n/a 0.0 0.0 1.1 3.0 3.8 1.7 n/a 0.0 n/a 0.5 n/a 12 1
Aspartic acid n/a 0.5 0.4 n/a 0.0 n/a 1.3 0.0 1.7 n/a n/a 0.0 n/a 0.6 n/a 5 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 3.6 20.4 n/a 0.0 0.1 56.0 0.7 81.6 56.7 n/a 0.0 n/a 24.6 n/a 244 20
Calories n/a 39.0 204.0 n/a 481.8 48.8 143.0 0.0 816.0 588.3 n/a 0.0 n/a 62.9 n/a 2,384 199
Calories (kj) n/a 163.3 854.4 n/a 2,016.0 203.9 599.0 0.0 3,417.6 2,459.5 n/a 0.0 n/a 263.6 n/a 9,977 831
Carbohydrates n/a 4.9 43.2 n/a 0.0 12.6 0.7 0.0 172.7 19.3 n/a 0.0 n/a 0.3 n/a 254 21
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 372.0 0.0 0.0 0.0 n/a 0.0 n/a 163.7 n/a 536 45
Copper n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.1 0.2 n/a 0.0 n/a 0.3 0.0 0.7 n/a n/a 0.0 n/a 0.1 n/a 1 0
Dietary Fiber n/a 3.2 6.4 n/a 0.0 0.0 0.0 0.0 25.7 0.0 n/a 0.0 n/a 0.0 n/a 35 3
Folate n/a 280.8 26.4 n/a 0.0 0.0 47.0 0.0 105.6 7.1 n/a 0.0 n/a 20.7 n/a 488 41
Folate, DFE n/a 280.8 26.4 n/a 0.0 0.0 47.0 0.0 105.6 7.1 n/a 0.0 n/a 20.7 n/a 488 41
Folate, food n/a 280.8 26.4 n/a 0.0 0.0 47.0 0.0 105.6 7.1 n/a 0.0 n/a 20.7 n/a 488 41
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 1 0
Glutamic acid n/a 0.8 2.6 n/a 0.0 n/a 1.7 0.0 10.4 n/a n/a 0.0 n/a 0.7 n/a 16 1
Glycine n/a 0.2 0.3 n/a 0.0 n/a 0.4 0.0 1.4 n/a n/a 0.0 n/a 0.2 n/a 3 0
Histidine n/a 0.1 0.2 n/a 0.0 n/a 0.3 0.0 0.9 n/a n/a 0.0 n/a 0.1 n/a 2 0
Iron n/a 0.3 2.2 n/a 0.0 0.0 1.8 0.0 8.6 2.6 n/a 0.0 n/a 0.8 n/a 16 1
Isoleucine n/a 0.2 0.3 n/a 0.0 n/a 0.7 0.0 1.1 n/a n/a 0.0 n/a 0.3 n/a 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.5 n/a 0.0 n/a 1.1 0.0 2.2 n/a n/a 0.0 n/a 0.5 n/a 5 0
Lysine n/a 0.4 0.2 n/a 0.0 n/a 0.9 0.0 0.9 n/a n/a 0.0 n/a 0.4 n/a 3 0
Magnesium n/a 6.5 82.2 n/a 0.0 0.0 12.0 0.0 328.8 78.0 n/a 0.0 n/a 5.3 n/a 513 43
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 2.4 n/a n/a 0.0 0.0 0.0 9.8 0.9 n/a 0.0 n/a 0.0 n/a 13 1
Methionine n/a 0.1 0.1 n/a 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat n/a 0.5 0.2 n/a 38.1 0.0 3.7 0.0 0.7 0.0 n/a 0.0 n/a 1.6 n/a 45 4
Niacin n/a 4.8 3.0 n/a 0.0 0.0 0.1 0.0 11.9 1.2 n/a 0.0 n/a 0.0 n/a 21 2
Pantothenic acid n/a 1.6 0.4 n/a 0.0 0.0 1.5 0.0 1.4 0.3 n/a 0.0 n/a 0.7 n/a 6 0
Phenylalanine n/a 0.2 0.4 n/a 0.0 n/a 0.7 0.0 1.6 n/a n/a 0.0 n/a 0.3 n/a 3 0
Phosphorus n/a 76.4 214.2 n/a 0.0 0.0 198.0 0.0 856.8 141.8 n/a 0.0 n/a 87.1 n/a 1,574 131
Phytosterols n/a n/a n/a n/a 145.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 145 12
Polyunsaturated Fat n/a 0.0 0.7 n/a 9.5 0.0 1.9 0.0 2.8 0.0 n/a 0.0 n/a 0.8 n/a 16 1
Potassium n/a 114.6 217.8 n/a 0.0 0.3 138.0 0.2 871.2 701.7 n/a 0.0 n/a 60.7 n/a 2,105 175
Proline n/a 0.2 1.2 n/a 0.0 n/a 0.5 0.0 5.0 n/a n/a 0.0 n/a 0.2 n/a 7 1
Protein n/a 4.9 7.9 n/a 0.0 0.0 12.6 0.0 31.7 0.5 n/a 0.0 n/a 5.5 n/a 63 5
Retinol n/a 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 n/a 70.4 n/a 230 19
Riboflavin n/a 0.5 0.1 n/a 0.0 0.0 0.5 0.0 0.4 0.2 n/a 0.0 n/a 0.2 n/a 2 0
Saturated Fat n/a 0.1 0.3 n/a 4.5 0.0 3.1 0.0 1.0 0.0 n/a 0.0 n/a 1.4 n/a 10 1
Selenium n/a 0.9 37.1 n/a 0.0 0.1 30.7 0.0 148.3 1.4 n/a 0.0 n/a 13.5 n/a 232 19
Serine n/a 0.2 0.4 n/a 0.0 n/a 1.0 0.0 1.5 n/a n/a 0.0 n/a 0.4 n/a 3 0
Sodium n/a 6.1 1.2 n/a 0.0 0.1 142.0 1,162.7 4.8 35.4 n/a 0.0 n/a 62.5 n/a 1,415 118
Starch n/a n/a 34.7 n/a n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a n/a 173 14
Sucrose n/a n/a 0.2 n/a n/a 12.6 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 14 1
Sugar n/a 0.0 0.2 n/a 0.0 12.6 0.4 0.0 1.0 5.6 n/a 0.0 n/a 0.2 n/a 20 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 1.3 0.3 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Threonine n/a 0.2 0.2 n/a 0.0 n/a 0.6 0.0 0.9 n/a n/a 0.0 n/a 0.2 n/a 2 0
Tocopherol, alpha n/a 0.0 0.4 n/a 21.4 0.0 1.1 0.0 1.7 0.0 n/a 0.0 n/a 0.5 n/a 25 2
Tocopherol, beta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.1 n/a n/a n/a 0.5 n/a 4.6 n/a n/a n/a n/a 0.2 n/a 6 1
Total Fat n/a 0.9 1.5 n/a 54.5 0.0 9.5 0.0 6.0 0.0 n/a 0.0 n/a 4.2 n/a 77 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.1 n/a 1 0
Tyrosine n/a 0.1 0.2 n/a 0.0 n/a 0.5 0.0 0.7 n/a n/a 0.0 n/a 0.2 n/a 2 0
Valine n/a 0.3 0.3 n/a 0.0 n/a 0.9 0.0 1.4 n/a n/a 0.0 n/a 0.4 n/a 3 0
Vitamin A, IU n/a 0.0 5.4 n/a 0.0 0.0 540.0 0.0 21.6 0.0 n/a 0.0 n/a 237.6 n/a 805 67
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 160.0 0.0 0.0 0.0 n/a 0.0 n/a 70.4 n/a 230 19
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Vitamin B-6 n/a 0.2 0.2 n/a 0.0 0.0 0.2 0.0 1.0 0.4 n/a 0.0 n/a 0.1 n/a 2 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 n/a 0.0 n/a 36.1 n/a 118 10
Water n/a 0.6 6.4 n/a 0.0 0.0 76.2 0.0 25.8 613.7 n/a 0.0 n/a 33.5 n/a 756 63
Zinc n/a 1.0 1.6 n/a 0.0 0.0 1.3 0.0 6.2 0.9 n/a 0.0 n/a 0.6 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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