Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (285g) spaghetti |
2 (178g) leeks |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
100 g (100g) salami |
100 g (100g) bacon |
3 tablespoons (11g) parsley |
425 g (425g) chopped tomatoes |
6 tablespoons (30g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.5 | 1.9 | 0.1 | 0.0 | 0.3 | 3.3 | 2.5 | 0.3 | 2.1 | 2.4 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 0.6 | 0.8 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 59.8 | 105.0 | 10.9 | 0.3 | 3.4 | 6.0 | 6.0 | 15.7 | 42.5 | 332.7 | n/a | n/a | 582 | 146 |
| Calories | 1,057.3 | 108.6 | 8.9 | 238.7 | 101.8 | 261.5 | 458.0 | 4.1 | 76.5 | 129.3 | n/a | n/a | 2,445 | 611 |
| Calories (kj) | 4,426.0 | 453.9 | 37.4 | 998.7 | 425.9 | 1,093.9 | 1,918.0 | 17.2 | 314.5 | 541.5 | n/a | n/a | 10,227 | 2,557 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 212.8 | 25.2 | 2.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.7 | 16.5 | 1.2 | n/a | n/a | 261 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 71.1 | 68.0 | 0.0 | 0.0 | 26.4 | n/a | n/a | 196 | 49 |
| Copper (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.1 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | 0.0 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 675.4 | 113.9 | 0.2 | 0.0 | 0.4 | 2.0 | 2.0 | 17.3 | 63.8 | 3.0 | n/a | n/a | 878 | 220 |
| Folate, DFE (mcg) | 1,114.3 | 113.9 | 0.2 | 0.0 | 0.4 | 2.0 | 2.0 | 17.3 | 63.8 | 3.0 | n/a | n/a | 1,317 | 329 |
| Folate, food (mcg) | 51.3 | 113.9 | 0.2 | 0.0 | 0.4 | 2.0 | 2.0 | 17.3 | 63.8 | 3.0 | n/a | n/a | 254 | 63 |
| Folic acid (mcg) | 624.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 624 | 156 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 1.7 | 0.0 | 1.8 | 2.6 | n/a | n/a | 22 | 6 |
| Glycine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 3.7 | 0.1 | 0.2 | 0.0 | 2.2 | 0.5 | 0.7 | 1.1 | 0.3 | n/a | n/a | 18 | 5 |
| Isoleucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.1 | 1.1 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 151.0 | 49.8 | 1.5 | 0.0 | 0.3 | 13.0 | 12.0 | 5.7 | 46.8 | 11.4 | n/a | n/a | 292 | 73 |
| Maltose (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 2.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 19.7 | 3.0 | 10.7 | 20.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | 57 | 14 |
| Niacin (mg) | 20.5 | 0.7 | 0.0 | 0.0 | 0.0 | 3.2 | 3.8 | 0.1 | 2.5 | 0.0 | n/a | n/a | 31 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 538.6 | 62.3 | 9.2 | 0.0 | 3.4 | 205.4 | 188.0 | 6.6 | 102.0 | 218.7 | n/a | n/a | 1,334 | 334 |
| Phytosterols | n/a | n/a | n/a | 59.7 | n/a | 0.0 | n/a | 0.6 | 29.8 | n/a | n/a | n/a | 90 | 22 |
| Polyunsaturated Fat (g) | 1.6 | 0.3 | 0.0 | 2.8 | 0.4 | 1.0 | 4.8 | 0.0 | 0.4 | 0.4 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 635.5 | 320.4 | 24.1 | 0.3 | 3.4 | 188.3 | 208.0 | 63.2 | 1,007.3 | 37.5 | n/a | n/a | 2,488 | 622 |
| Proline (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.1 | 1.4 | n/a | n/a | 8 | 2 |
| Protein (g) | 37.2 | 2.7 | 0.4 | 0.0 | 0.1 | 12.6 | 11.6 | 0.3 | 3.7 | 11.5 | n/a | n/a | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 11.0 | 0.0 | 0.0 | 66.9 | n/a | n/a | 173 | 43 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 3.7 | 7.3 | 9.9 | 15.0 | 0.0 | 0.1 | 5.2 | n/a | n/a | 42 | 11 |
| Selenium (mcg) | 180.1 | 1.8 | 0.9 | 0.0 | 0.1 | 14.6 | 20.2 | 0.0 | 0.0 | 5.3 | n/a | n/a | 223 | 56 |
| Serine (g) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 17.1 | 35.6 | 1.0 | 0.5 | 101.4 | 1,142.0 | 833.0 | 6.4 | 21.3 | 458.7 | n/a | n/a | 2,617 | 654 |
| Starch (g) | 178.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 178 | 44 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 7.6 | 6.9 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 11.2 | 0.3 | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.6 | 0.0 | 3.9 | 0.3 | 0.2 | 0.3 | 0.1 | 2.3 | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 4.3 | 0.5 | 0.0 | 27.0 | 11.5 | 22.2 | 45.0 | 0.1 | 0.9 | 8.6 | n/a | n/a | 120 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 0.8 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,967.3 | 0.5 | 0.0 | 354.9 | 0.0 | 37.0 | 960.3 | 3,540.3 | 259.5 | n/a | n/a | 8,120 | 2,030 |
| Vitamin A, RAE (mcg) | 0.0 | 147.7 | 0.0 | 0.0 | 97.1 | 0.0 | 11.0 | 48.0 | 178.5 | 68.7 | n/a | n/a | 551 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 21.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 58.2 | 0.0 | n/a | n/a | 97 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 48.1 | 63.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 126 | 31 |
| Water (g) | 28.2 | 147.7 | 3.5 | 0.0 | 2.3 | 60.1 | 40.2 | 10.0 | 401.7 | 6.3 | n/a | n/a | 700 | 175 |
| Zinc (mg) | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 1.2 | 0.1 | 0.7 | 1.2 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.