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Nutritional Facts: Paneer Butter Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (0g)
panir
1 (0g)
bay leaves
1 inch (1g)
cinnamon sticks
2 (0g)
cloves
2 (0g)
cardamom
1 teaspoon (3g)
chili powder
1/4 teaspoon (1g)
turmeric
1 to taste (0g)
salt
1 1/2 teaspoons (26g)
garam masala
3 tablespoons (47g)
tomato puree
4 teaspoons (20g)
cream
2 tablespoons (28g)
butter
2 teaspoons (0g)
kasuri methi
1 (110g)
onions
4 (12g)
garlic cloves
1 inch (0g)
fresh ginger
1 teaspoon (4g)
sugar
1 tablespoon (1g)
coriander
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Ash n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.6 0.1 0.6 n/a 0.4 0.2 n/a 0.0 0.0 2 0
Aspartic acid n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 1 0
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.5 n/a n/a n/a 8.9 1.0 n/a n/a 8.4 13.9 6.8 n/a 25.3 21.7 n/a 0.0 0.7 87 17
Calories n/a 0.2 n/a n/a n/a 7.6 1.9 n/a n/a 17.8 58.7 203.6 n/a 44.0 17.9 n/a 16.3 0.2 368 74
Calories (kj) n/a 0.8 n/a n/a n/a 31.8 8.1 n/a n/a 74.1 245.8 851.7 n/a 182.6 74.8 n/a 68.0 1.0 1,539 308
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 n/a n/a n/a 1.3 0.4 n/a n/a 4.2 0.6 0.0 n/a 10.3 4.0 n/a 4.2 0.0 25 5
Cholesterol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 22.3 61.1 n/a 0.0 0.0 n/a 0.0 0.0 83 17
Copper n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a n/a 0.9 0.1 n/a n/a 0.9 0.0 0.0 n/a 1.9 0.3 n/a 0.0 0.0 4 1
Folate n/a 0.1 n/a n/a n/a 0.8 0.2 n/a n/a 5.2 0.8 0.9 n/a 20.9 0.4 n/a 0.0 0.6 30 6
Folate, DFE n/a 0.1 n/a n/a n/a 0.8 0.2 n/a n/a 5.2 0.8 0.9 n/a 20.9 0.4 n/a 0.0 0.6 30 6
Folate, food n/a 0.1 n/a n/a n/a 0.8 0.2 n/a n/a 5.2 0.8 0.9 n/a 20.9 0.4 n/a 0.0 0.6 30 6
Folic acid n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a 1.4 n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.1 n/a n/a n/a 2.2 n/a n/a 0.0 n/a 3 1
Glutamic acid n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.1 0.1 n/a 0.3 0.1 n/a n/a n/a 1 0
Glycine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 0.8 0.0 0.0 n/a 0.2 0.2 n/a 0.0 0.0 2 0
Isoleucine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Magnesium n/a 0.1 n/a n/a n/a 4.0 1.1 n/a n/a 10.8 1.4 0.6 n/a 11.0 3.0 n/a 0.0 0.3 32 6
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1 0
Methionine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 1.8 6.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Niacin n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Pantothenic acid n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Phosphorus n/a 0.1 n/a n/a n/a 8.1 1.5 n/a n/a 18.8 12.3 6.8 n/a 31.9 18.4 n/a 0.0 0.5 98 20
Phytosterols n/a n/a n/a n/a n/a 2.2 0.5 n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.1 19 4
Polyunsaturated Fat n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.2 0.9 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Potassium n/a 0.3 n/a n/a n/a 52.7 13.9 n/a n/a 205.8 19.5 6.8 n/a 160.6 48.1 n/a 0.1 5.2 513 103
Proline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Protein n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a 0.8 0.4 0.2 n/a 1.2 0.8 n/a 0.0 0.0 4 1
Retinol n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 55.1 190.6 n/a 0.0 0.0 n/a 0.0 0.0 246 49
Riboflavin n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 3.9 14.6 n/a 0.0 0.0 n/a 0.0 0.0 19 4
Selenium n/a 0.0 n/a n/a n/a 0.6 0.0 n/a n/a 0.3 0.1 0.3 n/a 0.6 1.7 n/a 0.0 0.0 4 1
Serine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sodium n/a 0.0 n/a n/a n/a 44.3 0.2 n/a n/a 13.1 6.8 202.8 n/a 4.4 2.0 n/a 0.0 0.5 274 55
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 n/a n/a 4.2 n/a 5 1
Sugar n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 2.3 0.0 0.0 n/a 4.7 0.1 n/a 4.2 0.0 11 2
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a 0.9 0.2 0.7 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 0.1 6.2 23.0 n/a 0.1 0.1 n/a 0.0 0.0 30 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a 3.7 n/a n/a n/a 800.6 0.0 n/a n/a 239.1 203.6 709.7 n/a 2.2 1.1 n/a 0.0 67.5 2,027 405
Vitamin A, RAE n/a 0.2 n/a n/a n/a 40.0 0.0 n/a n/a 12.2 56.1 194.3 n/a 0.0 0.0 n/a 0.0 3.4 306 61
Vitamin B-12 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 5.0 0.1 0.0 n/a 8.1 3.7 n/a 0.0 0.3 17 3
Vitamin D n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.6 17.0 n/a 0.0 0.0 n/a 0.0 0.0 22 4
Water n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 41.2 12.8 4.5 n/a 98.0 7.0 n/a 0.0 0.9 165 33
Zinc n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0.0 1 0

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