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Nutritional Facts: Simply Delicious Chocolate Peanut Butter Crispy Squares !

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1 cup (339g)
liquid honey
1 cup (168g)
semi-sweet chocolate chips
3 cups (84g)
crispy rice cereal
1 cup (146g)
peanuts
Total 1 serving
Alanine (g) 2.3 0.0 0.3 0.4 1.5 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.0 0.4 0.5 4.5 12 0
Ash (g) 8.1 0.7 2.0 1.9 3.4 16 0
Aspartic acid (g) 7.7 0.1 0.7 0.9 4.6 14 0
Caffeine (mg) 0.0 0.0 104.2 0.0 0.0 104 2
Calcium (mg) 110.9 20.3 53.8 4.2 134.3 324 7
Calories 1,517.0 1,030.6 806.4 305.8 827.8 4,488 93
Calories (kj) 6,352.0 4,312.1 3,373.4 1,279.3 3,466.0 18,783 391
Carbohydrates (g) 50.5 279.3 107.4 72.4 23.5 533 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.1 1.2 0.1 1.7 4 0
Cystine (g) 0.6 0.0 0.1 0.1 0.5 1 0
Dietary Fiber (g) 15.5 0.7 9.9 0.6 12.4 39 1
Folate (mcg) 190.9 6.8 21.8 509.0 350.4 1,079 22
Folate, DFE (mcg) 190.9 6.8 21.8 862.7 350.4 1,433 30
Folate, food (mcg) 190.9 6.8 21.8 3.4 350.4 573 12
Folic acid (mcg) 0.0 0.0 0.0 505.7 0.0 506 11
Fructose (g) 0.0 138.8 n/a 0.3 n/a 139 3
Galactose (g) 0.0 10.5 n/a 0.0 n/a 11 0
Glucose (dextrose) (g) 1.4 121.2 n/a 0.4 n/a 123 3
Glutamic acid (g) 12.9 0.1 1.1 1.2 7.9 23 0
Glycine (g) 3.6 0.0 0.3 0.3 2.3 7 0
Histidine (g) 1.4 0.0 0.1 0.1 1.0 3 0
Iron (mg) 4.8 1.4 5.3 27.5 6.7 46 1
Isoleucine (g) 1.6 0.0 0.3 0.3 1.3 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.9 0.0 0.4 0.5 2.4 7 0
Lysine (g) 1.7 0.0 0.4 0.1 1.4 4 0
Magnesium (mg) 397.3 6.8 193.2 19.3 245.3 862 18
Maltose (g) 0.0 4.9 n/a 0.3 n/a 5 0
Manganese (mg) 3.8 0.3 1.3 0.9 2.8 9 0
Methionine (g) 0.7 0.0 0.1 0.1 0.5 1 0
Monounsaturated Fat (g) 62.5 0.0 16.7 0.2 35.7 115 2
Niacin (mg) 34.6 0.4 0.7 24.3 17.6 78 2
Pantothenic acid (mg) 2.7 0.2 0.2 0.3 2.6 6 0
Phenylalanine (g) 3.0 0.0 0.3 0.3 2.0 6 0
Phosphorus (mg) 923.6 13.6 221.8 82.3 549.0 1,790 37
Phytosterols (mg) 263.2 n/a n/a n/a 321.2 584 12
Polyunsaturated Fat (g) 36.5 0.0 1.6 0.2 22.7 61 1
Potassium (mg) 1,674.4 176.3 613.2 92.4 1,029.3 3,586 75
Proline (g) 3.6 0.3 0.3 0.3 1.7 6 0
Protein (g) 64.7 1.0 7.1 5.6 37.7 116 2
Retinol (mcg) 0.0 0.0 0.0 591.4 0.0 591 12
Riboflavin (mg) 0.3 0.1 0.2 2.4 0.2 3 0
Saturated Fat (g) 27.1 0.0 29.8 0.3 10.0 67 1
Selenium (mcg) 14.4 2.7 7.1 15.1 10.5 50 1
Serine (g) 3.8 0.0 0.3 0.3 1.9 6 0
Sodium (mg) 1,184.2 13.6 18.5 640.9 26.3 1,883 39
Starch (g) 12.4 n/a n/a n/a n/a 12 0
Sucrose (g) 22.4 3.0 n/a 5.5 n/a 31 1
Sugar (g) 23.8 278.4 91.6 6.4 5.8 406 8
Theobromine (mg) 0.0 0.0 816.5 0.0 0.0 816 17
Thiamin (mg) 0.2 0.0 0.1 1.7 0.9 3 0
Threonine (g) 1.3 0.0 0.3 0.2 1.3 3 0
Tocopherol, alpha (mg) 23.2 0.0 0.4 0.1 12.2 36 1
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 1.5 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 24.0 n/a n/a 0.0 n/a 24 1
Total Fat (g) 130.0 0.0 50.4 1.1 71.9 253 5
Tryptophan (g) 0.6 0.0 0.1 0.1 0.4 1 0
Tyrosine (g) 2.1 0.0 0.3 0.2 1.5 4 0
Valine (g) 2.0 0.0 0.4 0.4 1.6 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,970.6 0.0 1,971 41
Vitamin A, RAE (mcg) 0.0 0.0 0.0 591.4 0.0 591 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.6 0.0 5 0
Vitamin B-6 (mg) 1.4 0.1 0.1 1.6 0.5 4 0
Vitamin C (mg) 0.0 1.7 0.0 54.2 0.0 56 1
Vitamin D (IU) 0.0 0.0 0.0 101.6 0.0 102 2
Water (g) 4.7 58.0 1.2 3.0 9.5 76 2
Zinc (mg) 7.5 0.7 2.7 1.1 4.8 17 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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