Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (654g) canola oil |
3 lbs (1,362g) chicken tenders |
3 (150g) eggs |
1/4 cup (61g) 1% low-fat milk |
1 1/2 cups (128g) soy flour |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) poultry seasoning |
1/2 teaspoon (0g) lemon pepper |
1/2 teaspoon (50g) season salt |
1/4 teaspoon (0g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | 16.9 | 1.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 19.6 | 1.2 | 0.1 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 24 | 4 |
| Ash (g) | 0.0 | 15.7 | 1.6 | 0.5 | 7.5 | 12.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 37 | 6 |
| Aspartic acid | n/a | 27.2 | 2.0 | 0.2 | 5.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 35 | 6 |
| Beta-sitosterol (mg) | 2,701.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,701 | 450 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 68.1 | 84.0 | 76.3 | 239.7 | 2.9 | 5.1 | 2.4 | 14.9 | n/a | n/a | 0.7 | 494 | 82 |
| Calories | 5,781.4 | 1,552.7 | 214.5 | 25.6 | 559.7 | 0.0 | 2.9 | 10.3 | 4.6 | n/a | n/a | 1.4 | 8,153 | 1,359 |
| Calories (kj) | 24,191.5 | 6,496.7 | 898.5 | 108.0 | 2,342.2 | 0.0 | 12.1 | 43.0 | 19.3 | n/a | n/a | 6.0 | 34,117 | 5,686 |
| Campesterol (mg) | 1,576.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,576 | 263 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 3.0 | 38.7 | 0.0 | 0.7 | 2.3 | 1.0 | n/a | n/a | 0.3 | 47 | 8 |
| Cholesterol (mg) | 0.0 | 871.7 | 558.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,433 | 239 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine | n/a | 3.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Folate (mcg) | 0.0 | 54.5 | 70.5 | 3.1 | 289.4 | 0.0 | 0.2 | 1.5 | 2.1 | n/a | n/a | 0.5 | 422 | 70 |
| Folate, DFE (mcg) | 0.0 | 54.5 | 70.5 | 3.1 | 289.4 | 0.0 | 0.2 | 1.5 | 2.1 | n/a | n/a | 0.5 | 422 | 70 |
| Folate, food (mcg) | 0.0 | 54.5 | 70.5 | 3.1 | 289.4 | 0.0 | 0.2 | 1.5 | 2.1 | n/a | n/a | 0.5 | 422 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 42.8 | 2.5 | 0.5 | 8.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 55 | 9 |
| Glycine | n/a | 12.8 | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Histidine | n/a | 10.8 | 0.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 5.0 | 2.6 | 0.0 | 7.4 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 16 | 3 |
| Isoleucine | n/a | 14.2 | 1.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Lactose | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Leucine | n/a | 23.9 | 1.6 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 5 |
| Lysine | n/a | 27.8 | 1.4 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Magnesium (mg) | 0.0 | 354.1 | 18.0 | 6.7 | 470.5 | 0.1 | 2.0 | 2.4 | 3.4 | n/a | n/a | 0.7 | 858 | 143 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 7.5 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 413.8 | 10.4 | 5.5 | 0.2 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 436 | 73 |
| Niacin (mg) | 0.0 | 142.1 | 0.1 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 147 | 24 |
| Pantothenic acid (mg) | 0.0 | 19.4 | 2.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Phenylalanine | n/a | 11.7 | 1.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Phosphorus (mg) | 0.0 | 2,860.2 | 297.0 | 58.0 | 606.9 | 0.0 | 1.8 | 12.8 | 2.6 | n/a | n/a | 1.3 | 3,841 | 640 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 1.4 | n/a | n/a | 0.4 | 3 | 1 |
| Polyunsaturated Fat (g) | 184.0 | 5.4 | 2.9 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 208 | 35 |
| Potassium (mg) | 0.0 | 5,039.4 | 207.0 | 91.5 | 2,602.3 | 1.0 | 15.3 | 37.0 | 10.3 | n/a | n/a | 9.1 | 8,013 | 1,335 |
| Proline | n/a | 9.2 | 0.8 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 0.0 | 289.2 | 18.8 | 2.1 | 48.6 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | 359 | 60 |
| Retinol (mcg) | 0.0 | 122.6 | 240.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 398 | 66 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.7 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 48.2 | 7.7 | 4.7 | 0.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 65 | 11 |
| Selenium (mcg) | 0.0 | 435.8 | 46.1 | 2.0 | 9.6 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 494 | 82 |
| Serine | n/a | 11.0 | 1.5 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Sodium (mg) | 0.0 | 1,579.9 | 213.0 | 26.8 | 15.3 | 4,651.0 | 0.2 | 1.9 | 0.4 | n/a | n/a | 0.1 | 6,489 | 1,081 |
| Stigmasterol (mg) | 19.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 13.0 | 0.8 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Tocopherol, alpha (mg) | 114.2 | 2.6 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 119 | 20 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 6.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, gamma (mg) | 178.8 | 1.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 181 | 30 |
| Total Fat (g) | 654.0 | 35.3 | 14.3 | 0.6 | 27.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 732 | 122 |
| Trans-monoenoic Fat (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.6 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 3.6 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tyrosine | n/a | 10.4 | 0.7 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Valine | n/a | 15.0 | 1.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 408.6 | 810.0 | 119.6 | 140.3 | 0.0 | 6.3 | 0.0 | 39.5 | n/a | n/a | 187.2 | 1,711 | 285 |
| Vitamin A, RAE (mcg) | 0.0 | 122.6 | 240.0 | 35.4 | 7.7 | 0.0 | 0.3 | 0.0 | 2.0 | n/a | n/a | 9.4 | 417 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 10.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 17 | 3 |
| Vitamin D (IU) | 0.0 | 68.1 | 123.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 220 | 37 |
| Water (g) | 0.0 | 1,032.3 | 114.2 | 54.9 | 4.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1,207 | 201 |
| Zinc (mg) | 0.0 | 7.9 | 1.9 | 0.3 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 15 | 2 |
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