Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
375 ml (172g) carrots |
375 ml (198g) apples |
200 ml (192g) coconut |
125 ml (78g) dates |
125 ml (56g) pecans |
250 ml (231g) oil |
3 (150g) eggs |
2 ml (2g) vanilla extract |
500 ml (264g) flour |
10 ml (9g) baking soda |
375 ml (4g) sugar |
10 ml (5g) cinnamon |
2 ml (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | 2.2 | 0.1 | 0.7 | 0.0 | 1.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 1.7 | 0.4 | 3.7 | 1.2 | 0.8 | 0.0 | 1.6 | 0.0 | 1.2 | 3.4 | 0.0 | 0.2 | 2.4 | 17 | 1 |
| Aspartic acid (g) | 0.3 | 0.1 | 1.3 | 0.2 | 0.5 | 0.0 | 2.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.7 | 11.9 | 49.9 | 30.3 | 39.2 | 0.0 | 84.0 | 0.2 | 39.6 | 0.0 | 0.0 | 53.1 | 0.6 | 366 | 15 |
| Calories | 70.5 | 103.0 | 1,267.6 | 219.0 | 387.2 | 2,043.8 | 214.5 | 4.8 | 961.6 | 0.0 | 16.9 | 13.1 | 0.0 | 5,302 | 221 |
| Calories (kj) | 297.4 | 431.9 | 5,302.9 | 915.0 | 1,619.0 | 8,552.1 | 898.5 | 20.1 | 4,023.4 | 0.0 | 70.8 | 54.9 | 0.0 | 22,186 | 924 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 16.5 | 27.4 | 45.4 | 58.3 | 7.8 | 0.0 | 1.1 | 0.2 | 201.6 | 0.0 | 4.4 | 4.3 | 0.0 | 367 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.1 | 0.1 | 1.5 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.8 | 4.8 | 31.3 | 6.2 | 5.4 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 2.8 | 0.0 | 62 | 3 |
| Folate (mcg) | 32.7 | 5.9 | 17.3 | 14.8 | 12.3 | 0.0 | 70.5 | 0.0 | 483.4 | 0.0 | 0.0 | 0.3 | 0.0 | 637 | 27 |
| Folate, DFE (mcg) | 32.7 | 5.9 | 17.3 | 14.8 | 12.3 | 0.0 | 70.5 | 0.0 | 768.7 | 0.0 | 0.0 | 0.3 | 0.0 | 923 | 38 |
| Folate, food (mcg) | 32.7 | 5.9 | 17.3 | 14.8 | 12.3 | 0.0 | 70.5 | 0.0 | 76.6 | 0.0 | 0.0 | 0.3 | 0.0 | 230 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 406.8 | 0.0 | 0.0 | 0.0 | 0.0 | 407 | 17 |
| Fructose (g) | 0.9 | 11.7 | n/a | 15.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 28 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 4.8 | n/a | 15.4 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 22 | 1 |
| Glutamic acid (g) | 0.6 | 0.0 | 3.0 | 0.3 | 1.0 | 0.0 | 2.5 | n/a | 9.2 | n/a | n/a | 0.0 | 0.0 | 17 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 6.4 | 0.8 | 1.4 | 0.0 | 2.6 | 0.0 | 12.3 | 0.0 | 0.0 | 0.4 | 0.0 | 25 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 1.0 | 0.1 | 0.3 | 0.0 | 1.6 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 1.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 20.6 | 9.9 | 172.9 | 33.4 | 67.8 | 0.0 | 18.0 | 0.2 | 58.1 | 0.0 | 0.0 | 3.2 | 0.0 | 384 | 16 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 5.3 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | 11 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.3 | 0.0 | 22.9 | 63.8 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 4 |
| Niacin (mg) | 1.7 | 0.2 | 1.2 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 15.6 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 1.5 | 0.5 | 0.5 | 0.0 | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 60.2 | 21.8 | 395.7 | 48.2 | 155.2 | 0.0 | 297.0 | 0.1 | 285.3 | 0.0 | 0.0 | 3.4 | 0.0 | 1,267 | 53 |
| Phytosterols | n/a | 23.8 | n/a | n/a | 57.2 | 2,238.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 2,320 | 97 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 1.4 | 0.0 | 12.1 | 126.4 | 2.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 6 |
| Potassium (mg) | 550.0 | 212.0 | 1,042.9 | 509.5 | 229.8 | 0.0 | 207.0 | 2.5 | 282.7 | 0.0 | 0.1 | 22.9 | 0.2 | 3,060 | 127 |
| Proline (g) | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 1.6 | 0.5 | 13.2 | 1.9 | 5.1 | 0.0 | 18.8 | 0.0 | 27.3 | 0.0 | 0.0 | 0.2 | 0.0 | 69 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 109.9 | 0.0 | 3.5 | 29.9 | 4.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 6 |
| Selenium (mcg) | 0.2 | 0.0 | 35.5 | 2.3 | 2.1 | 0.0 | 46.1 | 0.0 | 89.6 | 0.0 | 0.0 | 0.2 | 0.0 | 176 | 7 |
| Serine (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 118.6 | 2.0 | 71.1 | 1.6 | 0.0 | 0.0 | 213.0 | 0.1 | 5.3 | 2,554.9 | 0.0 | 0.5 | 948.8 | 3,916 | 163 |
| Starch (g) | 2.5 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 6.2 | 4.1 | n/a | 18.5 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 35 | 1 |
| Sugar (g) | 8.1 | 20.6 | 14.1 | 49.2 | 2.2 | 0.0 | 0.6 | 0.2 | 0.7 | 0.0 | 4.4 | 0.1 | 0.0 | 100 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.4 | 0.8 | 0.0 | 0.8 | 33.1 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 38 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 13.7 | n/a | 0.8 | n/a | 1.0 | n/a | n/a | 0.6 | n/a | 16 | 1 |
| Total Fat (g) | 0.4 | 0.3 | 123.9 | 0.3 | 40.3 | 231.2 | 14.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 413 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 28,715.7 | 107.0 | 0.0 | 7.8 | 31.4 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 29,688 | 1,237 |
| Vitamin A, RAE (mcg) | 1,435.3 | 5.9 | 0.0 | 0.0 | 1.7 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1,684 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.1 | 9.1 | 2.9 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 23 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 151.8 | 169.5 | 5.8 | 15.9 | 2.0 | 0.0 | 114.2 | 0.9 | 31.5 | 0.0 | 0.0 | 0.6 | 0.0 | 492 | 21 |
| Zinc (mg) | 0.4 | 0.1 | 3.9 | 0.2 | 2.5 | 0.0 | 1.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.