Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 ounces (571g) tomato sauce |
6 ounces (171g) tomato paste |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) onion powder |
1 to taste (0g) oregano |
1 to taste (0g) thyme |
1 to taste (3g) basil |
1 large (548g) eggplants |
3 small (354g) zucchini |
3 small (354g) yellow squash |
1 medium (119g) red bell peppers |
9 ounces (281g) fresh spinach |
16 ounces (452g) low fat cottage cheese |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.4 | 1.8 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.5 | 2.4 | 0.6 | 4 | 1 |
| Ash (g) | 11.4 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 2.1 | 2.1 | 0.6 | 4.8 | 6.1 | 3.7 | 39 | 10 |
| Aspartic acid (g) | 1.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.5 | 0.5 | 0.3 | 0.7 | 4.4 | 1.8 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.3 | 61.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | 56.6 | 56.6 | 8.3 | 278.3 | 411.3 | 565.6 | 1,562 | 391 |
| Calories | 137.1 | 140.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.5 | 60.2 | 60.2 | 36.9 | 64.7 | 388.7 | 336.0 | 1,356 | 339 |
| Calories (kj) | 571.4 | 588.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 559.0 | 247.8 | 247.8 | 153.5 | 272.7 | 1,631.7 | 1,404.5 | 5,676 | 1,419 |
| Carbohydrates (g) | 30.7 | 32.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.2 | 11.0 | 11.0 | 7.2 | 10.2 | 16.5 | 2.5 | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.2 | 88.5 | 134 | 33 |
| Copper (mg) | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.6 | 7.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.6 | 3.5 | 3.5 | 2.5 | 6.2 | 0.0 | 0.0 | 50 | 12 |
| Folate (mcg) | 62.9 | 20.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.6 | 85.0 | 85.0 | 54.7 | 545.5 | 45.2 | 7.8 | 1,027 | 257 |
| Folate, DFE (mcg) | 62.9 | 20.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.6 | 85.0 | 85.0 | 54.7 | 545.5 | 45.2 | 7.8 | 1,027 | 257 |
| Folate, food (mcg) | 62.9 | 20.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120.6 | 85.0 | 85.0 | 54.7 | 545.5 | 45.2 | 7.8 | 1,027 | 257 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 9.5 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 4.9 | 2.7 | 0.4 | 0.0 | 0.2 | 33 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 13.3 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 3.8 | 2.3 | 0.3 | 3.5 | 0.6 | 37 | 9 |
| Glutamic acid (g) | 3.7 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.5 | 0.5 | 0.3 | 1.0 | 12.5 | 5.0 | 28 | 7 |
| Glycine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 1.1 | 0.6 | 3 | 1 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 0.6 | 3 | 1 |
| Iron (mg) | 5.8 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.3 | 1.3 | 0.5 | 7.6 | 0.7 | 0.5 | 24 | 6 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 2.8 | 1.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.1 | 13 | 3 |
| Leucine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.6 | 5.4 | 2.0 | 9 | 2 |
| Lysine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.5 | 4.5 | 1.1 | 7 | 2 |
| Magnesium (mg) | 91.4 | 72.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.7 | 63.7 | 63.7 | 14.3 | 222.1 | 31.6 | 22.4 | 658 | 165 |
| Maltose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Manganese (mg) | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.6 | 0.6 | 0.1 | 2.5 | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.6 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 7.4 | 10 | 2 |
| Niacin (mg) | 5.6 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 1.6 | 1.6 | 1.2 | 2.0 | 0.5 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 1.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 0.7 | 0.4 | 0.2 | 1.1 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 2.8 | 1.1 | 5 | 1 |
| Phosphorus (mg) | 148.6 | 142.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137.0 | 134.5 | 134.5 | 30.9 | 137.8 | 736.8 | 396.5 | 1,999 | 500 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.4 | n/a | n/a | n/a | 25.3 | n/a | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.3 | 0.1 | 0.5 | 0.3 | 0.9 | 3 | 1 |
| Potassium (mg) | 1,891.4 | 1,738.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,260.4 | 923.9 | 923.9 | 251.1 | 1,568.9 | 379.7 | 85.1 | 9,023 | 2,256 |
| Proline (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 5.9 | 2.6 | 10 | 2 |
| Protein (g) | 7.5 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 4.3 | 4.3 | 1.2 | 8.0 | 53.5 | 24.8 | 117 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.9 | 194.9 | 281 | 70 |
| Riboflavin (mg) | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.5 | 0.9 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.2 | 4.4 | 14.7 | 20 | 5 |
| Selenium (mcg) | 1.1 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.7 | 0.7 | 0.1 | 2.8 | 44.7 | 19.0 | 80 | 20 |
| Serine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 3.1 | 0.8 | 5 | 1 |
| Sodium (mg) | 2,994.3 | 1,354.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | 28.3 | 28.3 | 4.8 | 222.1 | 1,491.6 | 702.2 | 6,837 | 1,709 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 24.3 | 20.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.9 | 8.9 | 8.9 | 5.0 | 1.2 | 16.6 | 1.2 | 100 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 2.4 | 1.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 8.1 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 0.4 | 1.9 | 5.7 | 0.2 | 0.2 | 26 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.1 | 1.1 | 0.4 | 1.1 | 11.1 | 25.0 | 43 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 2.9 | 1.2 | 5 | 1 |
| Valine (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.5 | 3.6 | 1.5 | 7 | 2 |
| Vitamin A, IU (IU) | 2,474.3 | 2,614.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148.0 | 708.0 | 708.0 | 3,725.9 | 26,364.4 | 334.5 | 757.1 | 37,834 | 9,459 |
| Vitamin A, RAE (mcg) | 125.7 | 130.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 35.4 | 35.4 | 186.8 | 1,318.6 | 90.4 | 200.5 | 2,129 | 532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.6 | 0.3 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 40.0 | 37.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 63.4 | 63.4 | 152.0 | 79.0 | 0.0 | 0.0 | 447 | 112 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 18 | 4 |
| Water (g) | 520.7 | 126.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 506.4 | 335.6 | 335.6 | 109.7 | 257.0 | 364.7 | 56.0 | 2,612 | 653 |
| Zinc (mg) | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.1 | 1.1 | 0.3 | 1.5 | 1.9 | 3.3 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.