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Nutritional Facts: Pan-seared Cod With Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (11g)
fresh basil
1/4 cup (60g)
reduced-sodium chicken broth
2 tablespoons (10g)
parmesan cheese
4 teaspoons (18g)
olive oil
1/2 teaspoon (3g)
salt
2 (6g)
garlic cloves
24 ounces (686g)
cod fish fillets
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.0 0.0 7.4 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.2 0.0 0.0 0.0 7.3 0.0 n/a 8 2
Ash (g) 0.2 0.1 0.8 0.0 3.0 0.1 8.0 0.0 n/a 12 3
Aspartic acid (g) 0.0 n/a 0.3 0.0 0.0 0.0 12.5 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.1 2.4 110.9 0.2 0.7 10.9 109.7 2.5 n/a 256 64
Calories 2.5 9.6 43.1 159.1 0.0 8.9 562.3 1.4 n/a 787 197
Calories (kj) 10.2 40.2 180.5 665.8 0.0 37.4 2,352.0 6.0 n/a 3,292 823
Carbohydrates (g) 0.3 0.7 0.4 0.0 0.0 2.0 0.0 0.4 n/a 4 1
Cholesterol (mg) 0.0 0.0 8.8 0.0 0.0 0.0 294.9 0.0 n/a 304 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Folate (mcg) 7.4 0.0 1.0 0.0 0.0 0.2 48.0 0.1 n/a 57 14
Folate, DFE (mcg) 7.4 0.0 1.0 0.0 0.0 0.2 48.0 0.1 n/a 57 14
Folate, food (mcg) 7.4 0.0 1.0 0.0 0.0 0.2 48.0 0.1 n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.9 0.0 0.0 0.0 18.2 0.0 n/a 19 5
Glycine (g) 0.0 n/a 0.1 0.0 0.0 0.0 5.9 0.0 n/a 6 1
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 3.6 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 0.1 0.1 0.0 0.1 2.6 0.1 n/a 3 1
Isoleucine (g) 0.0 n/a 0.2 0.0 0.0 0.0 5.6 0.0 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.4 0.0 0.0 0.0 9.9 0.0 n/a 10 3
Lysine (g) 0.0 n/a 0.3 0.0 0.0 0.0 11.2 0.0 n/a 12 3
Magnesium (mg) 6.9 0.6 3.8 0.0 0.0 1.5 219.4 1.0 n/a 233 58
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.1 0.0 0.0 0.0 3.6 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.2 0.8 13.1 0.0 0.0 0.6 0.0 n/a 15 4
Niacin (mg) 0.1 0.8 0.0 0.0 0.0 0.0 14.1 0.0 n/a 15 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.0 0.0 4.8 0.0 n/a 5 1
Phosphorus (mg) 6.1 18.0 72.9 0.0 0.0 9.2 1,392.0 0.9 n/a 1,499 375
Phytosterols n/a n/a n/a 39.8 0.0 n/a n/a 0.5 n/a 40 10
Polyunsaturated Fat (g) 0.0 0.1 0.1 1.9 0.0 0.0 1.6 0.0 n/a 4 1
Potassium (mg) 31.9 51.6 12.5 0.2 0.2 24.1 2,832.0 7.6 n/a 2,960 740
Proline (g) 0.0 n/a 0.5 0.0 0.0 0.0 4.3 0.0 n/a 5 1
Protein (g) 0.3 1.2 3.8 0.0 0.0 0.4 122.1 0.1 n/a 128 32
Retinol (mcg) 0.0 0.0 22.3 0.0 0.0 0.0 82.3 0.0 n/a 105 26
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 1.7 2.5 0.0 0.0 0.9 0.0 n/a 5 1
Selenium (mcg) 0.0 0.0 1.8 0.0 0.0 0.9 227.0 0.0 n/a 230 57
Serine (g) 0.0 n/a 0.2 0.0 0.0 0.0 5.0 0.0 n/a 5 1
Sodium (mg) 0.4 18.0 152.9 0.4 1,162.7 1.0 370.3 0.1 n/a 1,706 426
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.1 0.0 0.0 0.0 5.4 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 0.0 4.4 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.4 2.9 18.0 0.0 0.0 4.6 0.0 n/a 26 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.0 0.0 4.1 0.0 n/a 4 1
Valine (g) 0.0 n/a 0.3 0.0 0.0 0.0 6.3 0.0 n/a 7 2
Vitamin A, IU (IU) 570.3 0.0 86.5 0.0 0.0 0.5 274.3 3.1 n/a 935 234
Vitamin A, RAE (mcg) 28.5 0.0 22.9 0.0 0.0 0.0 82.3 0.2 n/a 134 33
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 6.2 0.0 n/a 7 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 n/a 2 0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 1.9 6.9 0.0 n/a 11 3
Vitamin D (IU) 0.0 0.0 2.1 0.0 0.0 0.0 246.9 0.0 n/a 249 62
Water (g) 10.0 57.6 2.1 0.0 0.0 3.5 556.9 0.1 n/a 630 158
Zinc (mg) 0.1 0.1 0.4 0.0 0.0 0.1 3.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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