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Nutritional Facts: Lemon Chicken and Rice With Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 1/4 cups (360g)
onions
1 cup (149g)
red bell peppers
2 cups (190g)
instant rice
1/4 cup (61g)
lemon juice
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
14 ounces (397g)
reduced-sodium chicken broth
14 ounces (397g)
artichoke hearts
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 5.6 0.1 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.4 0.1 1.3 n/a 0.0 0.0 n/a n/a 0.2 n/a 8 2
Ash (g) 5.2 1.3 0.7 1.0 0.1 1.5 0.0 0.8 2.9 0.8 n/a 14 4
Aspartic acid (g) 9.1 0.3 0.4 1.6 n/a 0.0 0.0 n/a n/a 0.3 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 82.8 10.4 41.8 3.7 0.4 2.5 15.9 83.4 110.9 n/a 374 94
Calories 517.6 144.0 46.2 722.0 13.4 0.0 1.4 63.5 210.4 43.1 n/a 1,762 440
Calories (kj) 2,165.6 597.6 192.2 3,022.9 55.5 0.0 6.0 265.9 873.2 180.5 n/a 7,360 1,840
Carbohydrates (g) 0.0 33.6 9.0 156.4 4.2 0.0 0.4 4.8 47.4 0.4 n/a 256 64
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 n/a 299 75
Copper (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.5 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.1 3.1 3.6 0.2 0.0 0.1 0.0 34.1 0.0 n/a 47 12
Folate (mcg) 18.2 68.4 68.5 522.5 12.2 0.0 0.1 0.0 353.3 1.0 n/a 1,044 261
Folate, DFE (mcg) 18.2 68.4 68.5 885.4 12.2 0.0 0.1 0.0 353.3 1.0 n/a 1,407 352
Folate, food (mcg) 18.2 68.4 68.5 3.8 12.2 0.0 0.1 0.0 353.3 1.0 n/a 525 131
Folic acid (mcg) 0.0 0.0 0.0 518.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 519 130
Fructose n/a 4.6 3.4 0.0 0.7 n/a 0.0 n/a 0.1 0.0 n/a 9 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 7.1 2.9 0.0 0.6 n/a 0.0 n/a 1.0 0.0 n/a 12 3
Glutamic acid (g) 14.3 0.9 0.3 2.8 n/a 0.0 0.0 n/a n/a 0.9 n/a 19 5
Glycine (g) 4.3 0.1 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.1 n/a 5 1
Histidine (g) 3.6 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.8 0.6 12.0 0.0 0.0 0.1 0.8 2.4 0.1 n/a 19 5
Isoleucine (g) 4.7 0.1 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.2 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 0.1 0.1 1.3 n/a 0.0 0.0 n/a n/a 0.4 n/a 10 2
Lysine (g) 9.3 0.1 0.1 0.4 n/a 0.0 0.0 n/a n/a 0.3 n/a 10 3
Magnesium (mg) 118.0 36.0 17.9 26.6 3.7 0.0 1.0 4.0 166.7 3.8 n/a 378 94
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.5 0.2 1.9 0.0 0.0 0.1 n/a 0.9 0.0 n/a 4 1
Methionine (g) 2.5 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.1 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.3 0.0 0.0 0.0 1.1 0.0 0.8 n/a 6 1
Niacin (mg) 47.4 0.4 1.5 13.3 0.1 0.0 0.0 5.4 4.4 0.0 n/a 72 18
Pantothenic acid (mg) 6.5 0.4 0.5 0.8 0.1 0.0 0.0 n/a 1.0 0.0 n/a 9 2
Phenylalanine (g) 3.9 0.1 0.1 0.8 n/a 0.0 0.0 n/a n/a 0.2 n/a 5 1
Phosphorus (mg) 953.4 104.4 38.7 224.2 4.9 0.0 0.9 119.1 289.8 72.9 n/a 1,808 452
Phytosterols n/a 54.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 55 14
Polyunsaturated Fat (g) 1.8 0.1 0.1 0.4 0.0 0.0 0.0 0.5 0.6 0.1 n/a 4 1
Potassium (mg) 1,679.8 525.6 314.4 51.3 62.8 0.1 7.6 341.4 1,135.2 12.5 n/a 4,131 1,033
Proline (g) 3.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 5 1
Protein (g) 96.4 4.0 1.5 14.9 0.2 0.0 0.1 7.9 11.5 3.8 n/a 140 35
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 n/a 63 16
Riboflavin (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Saturated Fat (g) 2.6 0.2 0.0 0.3 0.0 0.0 0.0 0.7 0.3 1.7 n/a 6 1
Selenium (mcg) 145.3 1.8 0.1 70.7 0.1 0.0 0.0 0.0 0.8 1.8 n/a 221 55
Serine (g) 3.7 0.1 0.1 0.7 n/a 0.0 0.0 n/a n/a 0.2 n/a 5 1
Sodium (mg) 526.6 14.4 6.0 19.0 0.6 581.4 0.1 119.1 238.2 152.9 n/a 1,658 415
Starch n/a 0.0 0.0 140.2 0.0 n/a n/a n/a 0.0 n/a n/a 140 35
Sucrose n/a 3.6 0.0 0.0 0.3 n/a 0.0 n/a 2.9 0.0 n/a 7 2
Sugar (g) 0.0 15.3 6.3 0.1 1.5 0.0 0.0 0.5 3.9 0.1 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 1.8 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Threonine (g) 4.3 0.1 0.1 0.5 n/a 0.0 0.0 n/a n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 2.4 0.1 0.1 0.0 0.0 0.0 0.8 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 11.8 0.4 0.4 1.8 0.1 0.0 0.0 2.4 1.3 2.9 n/a 21 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 3.5 0.1 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.2 n/a 4 1
Valine (g) 5.0 0.1 0.0 0.9 n/a 0.0 0.0 n/a n/a 0.3 n/a 6 2
Vitamin A, IU (IU) 136.2 7.2 4,665.2 0.0 3.7 0.0 3.1 0.0 51.6 86.5 n/a 4,953 1,238
Vitamin A, RAE (mcg) 40.9 0.0 233.9 0.0 0.0 0.0 0.2 0.0 4.0 22.9 n/a 302 75
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 n/a 2 0
Vitamin B-6 (mg) 3.4 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5 1
Vitamin C (mg) 5.4 26.6 190.3 0.0 23.6 0.0 0.0 0.0 29.4 0.0 n/a 275 69
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a 25 6
Water (g) 344.1 320.8 137.4 15.9 56.3 0.0 0.1 381.1 333.7 2.1 n/a 1,591 398
Zinc (mg) 2.6 0.6 0.4 2.7 0.0 0.0 0.0 0.4 1.6 0.4 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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