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Nutritional Facts: Garlic Sauteed Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
baby spinach leaves
2 tablespoons (27g)
olive oil
2 tablespoons (17g)
garlic
2 teaspoons (12g)
salt
3/4 teaspoon (2g)
pepper
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.0 0.0 1 0
Ash (g) 11.7 0.0 0.3 12.0 0.1 0.3 24 4
Aspartic acid (g) 1.6 0.0 0.1 0.0 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 674.2 0.3 30.3 2.9 7.6 3.4 719 120
Calories 156.6 238.7 24.9 0.0 4.3 101.8 526 88
Calories (kj) 660.6 998.7 104.2 0.0 18.1 425.9 2,207 368
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 24.7 0.0 5.5 0.0 1.1 0.0 31 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 31 5
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.0 0.0 0.4 0.0 0.4 0.0 16 3
Folate (mcg) 1,321.1 0.0 0.5 0.0 0.3 0.4 1,322 220
Folate, DFE (mcg) 1,321.1 0.0 0.5 0.0 0.3 0.4 1,322 220
Folate, food (mcg) 1,321.1 0.0 0.5 0.0 0.3 0.4 1,322 220
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.7 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.3 0.0 0.1 0.0 0.0 0.0 3 0
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 18.5 0.2 0.3 0.0 0.2 0.0 19 3
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 0.0 0.1 0.0 0.0 0.0 2 0
Lysine (g) 1.2 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 538.0 0.0 4.2 0.1 2.9 0.3 546 91
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 6.1 0.0 0.3 0.0 0.2 0.0 7 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 3.0 23 4
Niacin (mg) 4.9 0.0 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 333.7 0.0 25.6 0.0 2.7 3.4 365 61
Phytosterols (mg) 61.3 59.7 n/a 0.0 1.6 n/a 123 20
Polyunsaturated Fat (g) 1.1 2.8 0.0 0.0 0.0 0.4 4 1
Potassium (mg) 3,800.0 0.3 67.0 1.0 22.9 3.4 3,895 649
Proline (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 19.5 0.0 1.1 0.0 0.2 0.1 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 95 16
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 3.7 0.0 0.0 0.0 7.3 11 2
Selenium (mcg) 6.8 0.0 2.4 0.0 0.1 0.1 9 2
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 538.0 0.5 2.8 4,651.0 0.3 101.4 5,294 882
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 2.9 0.0 0.2 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 13.8 3.9 0.0 0.0 0.0 0.3 18 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.2 n/a n/a 0.1 0.0 2 0
Total Fat (g) 2.7 27.0 0.1 0.0 0.1 11.5 41 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 63,857.4 0.0 1.5 0.0 9.4 354.9 64,223 10,704
Vitamin A, RAE (mcg) 3,193.9 0.0 0.0 0.0 0.5 97.1 3,291 549
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 191.4 0.0 5.2 0.0 0.0 0.0 197 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Water (g) 622.4 0.0 9.8 0.0 0.2 2.3 635 106
Zinc (mg) 3.6 0.0 0.2 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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