Nutritional Facts: Awesome Hawaiian Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (183g)
milk
1/2 cup (115g)
sour cream
3 1/2 ounces (96g)
instant vanilla pudding
8 ounces (227g)
crushed pineapple with juice
1/3 cup (31g)
sweetened flaked coconut
1 (67g)
limes
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.1 n/a 1 0
Ash (g) 1.3 1.0 3.8 0.7 0.4 0.2 7 1
Aspartic acid (g) 0.5 0.3 n/a 0.2 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.8 126.5 11.6 31.8 4.6 22.1 414 35
Calories 117.1 222.0 362.9 136.1 155.2 20.1 1,013 84
Calories (kj) 490.4 930.4 1,518.1 569.3 649.1 84.4 4,242 353
Carbohydrates (g) 8.5 3.3 89.4 35.6 14.8 7.1 159 13
Cholesterol (mg) 25.6 59.8 0.0 0.0 0.0 0.0 85 7
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 1.4 1.9 5 0
Folate (mcg) 9.2 8.1 0.0 11.3 2.5 5.4 36 3
Folate, DFE (mcg) 9.2 8.1 0.0 11.3 2.5 5.4 36 3
Folate, food (mcg) 9.2 8.1 0.0 11.3 2.5 5.4 36 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 14.7 n/a n/a 15 1
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 17.5 n/a n/a 17 1
Glutamic acid (g) 1.3 0.7 n/a 0.1 0.2 n/a 2 0
Glycine (g) 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.6 0.6 0.4 2 0
Isoleucine (g) 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Lactose n/a 4.0 n/a n/a n/a n/a 4 0
Leucine (g) 0.6 0.3 n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.5 0.3 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 23.8 11.5 1.0 31.8 15.5 4.0 88 7
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 2.5 0.8 0.0 3 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.9 5.8 0.1 0.0 0.5 0.0 8 1
Niacin (mg) 0.2 0.1 0.0 0.6 0.1 0.1 1 0
Pantothenic acid (mg) 0.6 0.4 0.0 0.2 0.2 0.1 2 0
Phenylalanine (g) 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 170.2 132.3 678.7 13.6 33.1 12.1 1,040 87
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 1.0 0.0 0.1 0.1 0.0 1 0
Potassium (mg) 276.3 162.2 11.6 276.7 104.4 68.3 899 75
Proline (g) 0.6 0.3 n/a 0.0 0.0 n/a 1 0
Protein (g) 6.0 2.4 0.0 1.0 0.9 0.5 11 1
Retinol (mcg) 56.7 200.1 1.0 0.0 0.0 0.0 258 21
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.2 13.2 0.4 0.0 9.7 0.0 28 2
Selenium (mcg) 3.7 3.0 0.7 0.9 5.2 0.3 14 1
Serine (g) 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 89.7 92.0 1,387.2 2.3 81.1 1.3 1,654 138
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.6 n/a n/a 1 0
Sugar n/a 4.0 89.4 32.8 13.4 1.1 141 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.1 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 6.7 22.7 0.6 0.2 11.0 0.1 41 3
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.2 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 252.5 716.5 1.9 86.2 0.0 33.5 1,091 91
Vitamin A, RAE (mcg) 60.4 202.4 1.0 4.5 0.0 1.3 270 22
Vitamin B-12 (mcg) 0.7 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.1 0.0 0 0
Vitamin C (mg) 2.7 1.0 0.0 21.5 0.2 19.5 45 4
Vitamin D n/a 16.1 0.0 0.0 0.0 0.0 16 1
Water (g) 160.5 85.6 2.5 189.4 3.9 59.1 501 42
Zinc (mg) 0.7 0.4 0.1 0.2 0.6 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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