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Nutritional Facts: Fettuccine With Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/4 teaspoon (1g)
garlic powder
16 ounces (454g)
italian tomatoes with juice
1/4 teaspoon (2g)
salt
1 to taste (3g)
black pepper
4 teaspoons (2g)
dried parsley
1 lb (455g)
fresh asparagus
1/2 lb (227g)
fettuccine pasta
2 tablespoons (10g)
parmesan cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.7 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.9 0.2 n/a 2 0
Ash (g) 0.0 0.0 3.7 1.5 n/a 0.2 2.6 1.5 0.8 n/a 10 3
Aspartic acid (g) 0.0 0.0 0.7 0.0 n/a 0.1 2.3 1.0 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 0.6 140.6 0.4 n/a 22.8 109.2 34.1 110.9 n/a 419 105
Calories 238.7 2.6 77.1 0.0 n/a 5.8 91.0 654.3 43.1 n/a 1,113 278
Calories (kj) 998.7 10.7 326.6 0.0 n/a 24.4 386.8 2,737.8 180.5 n/a 4,665 1,166
Carbohydrates (g) 0.0 0.6 18.1 0.0 n/a 1.0 17.7 124.3 0.4 n/a 162 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 165.9 8.8 n/a 175 44
Copper (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.9 0.5 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 4.5 0.0 n/a 0.5 9.6 n/a 0.0 n/a 15 4
Folate (mcg) 0.0 0.4 36.3 0.0 n/a 3.6 236.6 399.9 1.0 n/a 678 169
Folate, DFE (mcg) 0.0 0.4 36.3 0.0 n/a 3.6 236.6 645.2 1.0 n/a 923 231
Folate, food (mcg) 0.0 0.4 36.3 0.0 n/a 3.6 236.6 50.0 1.0 n/a 328 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 349.9 0.0 n/a 350 87
Fructose n/a 0.0 5.8 n/a n/a 0.0 4.6 n/a 0.0 n/a 10 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 5.0 n/a n/a 0.1 3.0 n/a 0.0 n/a 8 2
Glutamic acid (g) 0.0 0.0 2.2 0.0 n/a 0.1 1.1 9.1 0.9 n/a 13 3
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.8 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.5 0.1 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 4.4 0.0 n/a 0.4 9.7 7.6 0.1 n/a 22 6
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1.0 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.6 1.7 0.4 n/a 3 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.5 0.3 n/a 1 0
Magnesium (mg) 0.0 0.6 49.9 0.0 n/a 8.0 63.7 104.5 3.8 n/a 231 58
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 n/a 0.2 0.7 1.2 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.8 n/a 21 5
Niacin (mg) 0.0 0.0 3.2 0.0 n/a 0.2 4.4 7.6 0.0 n/a 16 4
Pantothenic acid (mg) 0.0 0.0 0.5 0.0 n/a 0.0 1.2 1.2 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1.2 0.2 n/a 2 0
Phosphorus (mg) 0.0 3.2 86.2 0.0 n/a 8.7 236.6 370.3 72.9 n/a 778 194
Phytosterols (mg) 59.7 0.1 n/a 0.0 n/a n/a 109.2 n/a n/a n/a 169 42
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 n/a 0.1 0.2 2.1 0.1 n/a 6 1
Potassium (mg) 0.3 9.2 852.8 0.1 n/a 53.7 919.1 406.7 12.5 n/a 2,254 564
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 2.8 0.5 n/a 4 1
Protein (g) 0.0 0.1 3.5 0.0 n/a 0.5 10.0 25.7 3.8 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.8 22.3 n/a 54 14
Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.6 1.0 0.0 n/a 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 n/a 0.0 0.2 0.7 1.7 n/a 6 2
Selenium (mcg) 0.0 0.2 0.5 0.0 n/a 0.3 10.5 n/a 1.8 n/a 13 3
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1.2 0.2 n/a 2 1
Sodium (mg) 0.5 0.5 648.7 581.4 n/a 9.0 9.1 59.1 152.9 n/a 1,461 365
Sucrose n/a 0.0 0.0 n/a n/a 0.1 1.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 10.8 0.0 n/a 0.1 8.6 n/a 0.1 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.7 1.6 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.7 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.9 0.0 3.1 0.0 n/a 0.2 5.1 n/a 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 27.0 0.0 0.6 0.0 n/a 0.1 0.5 5.2 2.9 n/a 36 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.7 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1.1 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 530.7 0.0 n/a 38.8 3,439.8 106.8 86.5 n/a 4,203 1,051
Vitamin A, RAE (mcg) 0.0 0.0 27.2 0.0 n/a 1.9 172.9 31.8 22.9 n/a 257 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.4 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 42.2 0.0 n/a 2.5 25.5 0.0 0.0 n/a 70 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a 2 1
Water (g) 0.0 0.0 427.7 0.0 n/a 0.1 424.2 70.4 2.1 n/a 925 231
Zinc (mg) 0.0 0.0 0.6 0.0 n/a 0.1 2.5 2.8 0.4 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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