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    Nutritional Facts: Fettuccine With Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/4 teaspoon (1g)
    garlic powder
    16 ounces (454g)
    italian tomatoes with juice
    1/4 teaspoon (2g)
    salt
    1 to taste (3g)
    black pepper
    4 teaspoons (2g)
    dried parsley
    1 lb (455g)
    fresh asparagus
    1/2 lb (227g)
    fettuccine pasta
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.5 0.7 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.9 0.2 n/a 2 0
    Ash (g) 0.0 0.0 3.7 1.5 n/a 0.2 2.6 1.5 0.8 n/a 10 3
    Aspartic acid (g) 0.0 0.0 0.7 0.0 n/a 0.1 2.3 1.0 0.3 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.3 0.6 140.6 0.4 n/a 22.8 109.2 34.1 110.9 n/a 419 105
    Calories 238.7 2.6 77.1 0.0 n/a 5.8 91.0 654.3 43.1 n/a 1,113 278
    Calories (kj) 998.7 10.7 326.6 0.0 n/a 24.4 386.8 2,737.8 180.5 n/a 4,665 1,166
    Carbohydrates (g) 0.0 0.6 18.1 0.0 n/a 1.0 17.7 124.3 0.4 n/a 162 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 165.9 8.8 n/a 175 44
    Copper (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.9 0.5 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 4.5 0.0 n/a 0.5 9.6 n/a 0.0 n/a 15 4
    Folate (mcg) 0.0 0.4 36.3 0.0 n/a 3.6 236.6 399.9 1.0 n/a 678 169
    Folate, DFE (mcg) 0.0 0.4 36.3 0.0 n/a 3.6 236.6 645.2 1.0 n/a 923 231
    Folate, food (mcg) 0.0 0.4 36.3 0.0 n/a 3.6 236.6 50.0 1.0 n/a 328 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 349.9 0.0 n/a 350 87
    Fructose n/a 0.0 5.8 n/a n/a 0.0 4.6 n/a 0.0 n/a 10 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 5.0 n/a n/a 0.1 3.0 n/a 0.0 n/a 8 2
    Glutamic acid (g) 0.0 0.0 2.2 0.0 n/a 0.1 1.1 9.1 0.9 n/a 13 3
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.4 0.8 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.5 0.1 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 4.4 0.0 n/a 0.4 9.7 7.6 0.1 n/a 22 6
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1.0 0.2 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.6 1.7 0.4 n/a 3 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.5 0.3 n/a 1 0
    Magnesium (mg) 0.0 0.6 49.9 0.0 n/a 8.0 63.7 104.5 3.8 n/a 231 58
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.0 n/a 0.2 0.7 1.2 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 n/a 0.0 0.0 0.6 0.8 n/a 21 5
    Niacin (mg) 0.0 0.0 3.2 0.0 n/a 0.2 4.4 7.6 0.0 n/a 16 4
    Pantothenic acid (mg) 0.0 0.0 0.5 0.0 n/a 0.0 1.2 1.2 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1.2 0.2 n/a 2 0
    Phosphorus (mg) 0.0 3.2 86.2 0.0 n/a 8.7 236.6 370.3 72.9 n/a 778 194
    Phytosterols (mg) 59.7 0.1 n/a 0.0 n/a n/a 109.2 n/a n/a n/a 169 42
    Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 n/a 0.1 0.2 2.1 0.1 n/a 6 1
    Potassium (mg) 0.3 9.2 852.8 0.1 n/a 53.7 919.1 406.7 12.5 n/a 2,254 564
    Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 2.8 0.5 n/a 4 1
    Protein (g) 0.0 0.1 3.5 0.0 n/a 0.5 10.0 25.7 3.8 n/a 44 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.8 22.3 n/a 54 14
    Riboflavin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.6 1.0 0.0 n/a 2 0
    Saturated Fat (g) 3.7 0.0 0.1 0.0 n/a 0.0 0.2 0.7 1.7 n/a 6 2
    Selenium (mcg) 0.0 0.2 0.5 0.0 n/a 0.3 10.5 n/a 1.8 n/a 13 3
    Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1.2 0.2 n/a 2 1
    Sodium (mg) 0.5 0.5 648.7 581.4 n/a 9.0 9.1 59.1 152.9 n/a 1,461 365
    Sucrose n/a 0.0 0.0 n/a n/a 0.1 1.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 10.8 0.0 n/a 0.1 8.6 n/a 0.1 n/a 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.7 1.6 0.0 n/a 2 1
    Threonine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.4 0.7 0.1 n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.0 3.1 0.0 n/a 0.2 5.1 n/a 0.0 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.2 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.0 0.6 0.0 n/a 0.1 0.5 5.2 2.9 n/a 36 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.7 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.5 1.1 0.3 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 530.7 0.0 n/a 38.8 3,439.8 106.8 86.5 n/a 4,203 1,051
    Vitamin A, RAE (mcg) 0.0 0.0 27.2 0.0 n/a 1.9 172.9 31.8 22.9 n/a 257 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 0.0 n/a 0.0 0.4 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 42.2 0.0 n/a 2.5 25.5 0.0 0.0 n/a 70 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.1 n/a 2 1
    Water (g) 0.0 0.0 427.7 0.0 n/a 0.1 424.2 70.4 2.1 n/a 925 231
    Zinc (mg) 0.0 0.0 0.6 0.0 n/a 0.1 2.5 2.8 0.4 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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