Nutritional Facts: Moroccan Carrot Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
carrots
1 clove (3g)
garlic
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
cayenne pepper
1 to taste (0g)
sea salt
1 tablespoon (21g)
honey
2 tablespoons (29g)
fresh lemon juice
3 tablespoons (41g)
virgin olive oil
2 tablespoons (17g)
green olives
2 tablespoons (32g)
fresh cilantro leaves
4 (0g)
flat bread
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 4.4 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.8 0.5 n/a 6 2
Aspartic acid (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.7 5.4 9.8 2.6 1.0 13.1 0.2 n/a 1.3 1.8 0.4 8.7 21.4 n/a 215 54
Calories 186.0 4.5 3.9 3.2 3.0 3.2 0.4 n/a 63.8 6.5 358.0 24.4 7.4 n/a 664 166
Calories (kj) 784.7 18.7 16.5 13.6 12.6 13.5 1.5 n/a 267.1 26.8 1,498.1 102.3 30.4 n/a 2,786 696
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 43.5 1.0 0.5 0.6 0.6 1.1 0.1 n/a 17.3 2.0 0.0 0.6 1.2 n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.7 0.1 0.1 0.4 0.1 0.7 0.0 n/a 0.0 0.1 0.0 0.6 0.9 n/a 16 4
Folate (mcg) 86.2 0.1 0.1 0.6 0.1 0.1 0.1 n/a 0.4 5.9 0.0 0.5 19.8 n/a 114 28
Folate, DFE (mcg) 86.2 0.1 0.1 0.6 0.1 0.1 0.1 n/a 0.4 5.9 0.0 0.5 19.8 n/a 114 28
Folate, food (mcg) 86.2 0.1 0.1 0.6 0.1 0.1 0.1 n/a 0.4 5.9 0.0 0.5 19.8 n/a 114 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a n/a 0.1 0.0 0.0 n/a n/a 8.6 0.3 n/a n/a n/a n/a 12 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a 7.5 0.3 n/a n/a n/a n/a 11 3
Glutamic acid (g) 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.1 0.7 0.2 0.2 0.1 0.0 n/a 0.1 0.0 0.2 0.1 0.6 n/a 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 54.4 0.8 3.8 2.0 1.9 0.8 0.2 n/a 0.4 1.8 0.0 1.8 8.3 n/a 76 19
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.5 1.9 0.1 n/a 32 8
Niacin (mg) 4.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 5 1
Pantothenic acid (mg) 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 158.8 4.6 5.2 3.6 1.5 0.8 0.3 n/a 0.8 2.4 0.0 0.7 15.4 n/a 194 49
Phytosterols n/a n/a 0.7 2.0 0.7 0.3 0.1 n/a n/a n/a 89.5 n/a 1.6 n/a 95 24
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.3 0.2 0.0 n/a 5 1
Potassium (mg) 1,451.5 12.0 18.8 26.2 11.9 5.6 2.3 n/a 10.9 30.4 0.4 7.1 166.7 n/a 1,744 436
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.2 0.2 0.2 0.2 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.2 0.7 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.6 0.3 0.0 n/a 6 2
Selenium (mcg) 0.5 0.4 0.1 0.1 0.5 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.3 n/a 2 1
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 313.0 0.5 1.8 0.8 0.2 0.1 0.0 n/a 0.8 0.3 0.8 261.4 14.7 n/a 595 149
Starch (g) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose (g) 16.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.1 n/a n/a n/a n/a 17 4
Sugar (g) 21.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 17.2 0.7 0.0 0.1 0.3 n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 5.8 0.6 0.8 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 1.1 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 40.5 2.6 0.2 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 75,778.4 0.3 13.3 566.4 0.3 3.9 46.8 n/a 0.0 1.8 0.0 66.0 2,159.4 n/a 78,637 19,659
Vitamin A, RAE (mcg) 3,787.6 0.0 0.7 28.3 0.0 0.2 2.3 n/a 0.0 0.0 0.0 3.4 107.8 n/a 3,930 983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 26.8 0.9 0.1 0.0 0.0 0.0 0.1 n/a 0.1 11.4 0.0 0.0 8.6 n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 400.5 1.8 0.1 0.1 0.1 0.1 0.0 n/a 3.6 27.2 0.0 12.6 29.5 n/a 476 119
Zinc (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 2 0

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