Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 ounces (454g) carrots |
1 clove (3g) garlic |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cinnamon |
1 pinch (0g) cayenne pepper |
1 to taste (0g) sea salt |
1 tablespoon (21g) honey |
2 tablespoons (29g) fresh lemon juice |
3 tablespoons (41g) virgin olive oil |
2 tablespoons (17g) green olives |
2 tablespoons (32g) fresh cilantro leaves |
4 (0g) flat bread |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Ash (g) | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | n/a | 6 | 2 |
Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 149.7 | 5.4 | 9.8 | 2.6 | 1.0 | 13.1 | 0.2 | n/a | 1.3 | 1.8 | 0.4 | 8.7 | 21.4 | n/a | 215 | 54 |
Calories | 186.0 | 4.5 | 3.9 | 3.2 | 3.0 | 3.2 | 0.4 | n/a | 63.8 | 6.5 | 358.0 | 24.4 | 7.4 | n/a | 664 | 166 |
Calories (kj) | 784.7 | 18.7 | 16.5 | 13.6 | 12.6 | 13.5 | 1.5 | n/a | 267.1 | 26.8 | 1,498.1 | 102.3 | 30.4 | n/a | 2,786 | 696 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 43.5 | 1.0 | 0.5 | 0.6 | 0.6 | 1.1 | 0.1 | n/a | 17.3 | 2.0 | 0.0 | 0.6 | 1.2 | n/a | 68 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 12.7 | 0.1 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | n/a | 16 | 4 |
Folate (mcg) | 86.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 5.9 | 0.0 | 0.5 | 19.8 | n/a | 114 | 28 |
Folate, DFE (mcg) | 86.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 5.9 | 0.0 | 0.5 | 19.8 | n/a | 114 | 28 |
Folate, food (mcg) | 86.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 5.9 | 0.0 | 0.5 | 19.8 | n/a | 114 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.6 | 0.3 | n/a | n/a | n/a | n/a | 12 | 3 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.5 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
Glutamic acid (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.4 | 0.1 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 4 | 1 |
Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 54.4 | 0.8 | 3.8 | 2.0 | 1.9 | 0.8 | 0.2 | n/a | 0.4 | 1.8 | 0.0 | 1.8 | 8.3 | n/a | 76 | 19 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 1.9 | 0.1 | n/a | 32 | 8 |
Niacin (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
Pantothenic acid (mg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 158.8 | 4.6 | 5.2 | 3.6 | 1.5 | 0.8 | 0.3 | n/a | 0.8 | 2.4 | 0.0 | 0.7 | 15.4 | n/a | 194 | 49 |
Phytosterols | n/a | n/a | 0.7 | 2.0 | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | 89.5 | n/a | 1.6 | n/a | 95 | 24 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | 5 | 1 |
Potassium (mg) | 1,451.5 | 12.0 | 18.8 | 26.2 | 11.9 | 5.6 | 2.3 | n/a | 10.9 | 30.4 | 0.4 | 7.1 | 166.7 | n/a | 1,744 | 436 |
Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 4.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 6 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | 0.3 | 0.0 | n/a | 6 | 2 |
Selenium (mcg) | 0.5 | 0.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 1 |
Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 313.0 | 0.5 | 1.8 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.8 | 261.4 | 14.7 | n/a | 595 | 149 |
Starch (g) | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Sucrose (g) | 16.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 17 | 4 |
Sugar (g) | 21.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 17.2 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 40 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.6 | 0.8 | n/a | 11 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 40.5 | 2.6 | 0.2 | n/a | 45 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 75,778.4 | 0.3 | 13.3 | 566.4 | 0.3 | 3.9 | 46.8 | n/a | 0.0 | 1.8 | 0.0 | 66.0 | 2,159.4 | n/a | 78,637 | 19,659 |
Vitamin A, RAE (mcg) | 3,787.6 | 0.0 | 0.7 | 28.3 | 0.0 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 107.8 | n/a | 3,930 | 983 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 26.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 11.4 | 0.0 | 0.0 | 8.6 | n/a | 48 | 12 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 400.5 | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.6 | 27.2 | 0.0 | 12.6 | 29.5 | n/a | 476 | 119 |
Zinc (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.