You are in: Home /
Lost? Site Map

Nutritional Facts: Arroz Central Cafe (Central Cafe Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1/2 (55g)
white onions
1 medium (14g)
jalapeno peppers
1 clove (3g)
garlic
1 teaspoon (5g)
butter
1 tablespoon (14g)
olive oil
2 cups (480g)
chicken stock
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.8 0.2 0.1 0.0 0.1 0.0 3.0 6 2
Aspartic acid (g) 1.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 12.7 1.7 5.4 1.1 0.1 14.4 78 19
Calories 684.5 22.0 4.1 4.5 33.6 119.3 172.8 1,041 260
Calories (kj) 2,863.8 91.3 16.7 18.7 140.5 499.4 724.8 4,355 1,089
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 142.9 5.1 0.9 1.0 0.0 0.0 16.9 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.1 0.0 14.4 24 6
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.5 0.9 0.4 0.1 0.0 0.0 0.0 8 2
Folate (mcg) 37.0 10.5 3.8 0.1 0.1 0.0 24.0 75 19
Folate, DFE (mcg) 37.0 10.5 3.8 0.1 0.1 0.0 24.0 75 19
Folate, food (mcg) 37.0 10.5 3.8 0.1 0.1 0.0 24.0 75 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.4 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.7 0.1 0.0 0.1 0.0 0.1 1.0 4 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 264.6 5.5 2.1 0.8 0.1 0.0 19.2 292 73
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.1 0.0 0.1 0.0 0.0 n/a 7 2
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 1.0 9.8 2.8 16 4
Niacin (mg) 9.4 0.1 0.2 0.0 0.0 0.0 7.6 17 4
Pantothenic acid (mg) 2.8 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 616.1 16.0 3.6 4.6 1.1 0.0 129.6 771 193
Phytosterols n/a 8.3 n/a n/a n/a 29.8 n/a 38 10
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.1 1.4 1.0 5 1
Potassium (mg) 412.6 80.3 34.7 12.0 1.1 0.1 504.0 1,045 261
Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 14.7 0.6 0.1 0.2 0.0 0.0 12.1 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 31.4 0.0 4.8 36 9
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 1.1 0.0 0.0 0.0 2.4 1.9 1.5 7 2
Selenium (mcg) 43.3 0.3 0.1 0.4 0.0 0.0 10.6 55 14
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 13.0 2.2 0.4 0.5 33.5 0.3 686.4 736 184
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 0.5 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 1.6 2.3 0.6 0.0 0.0 0.0 7.6 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.0 0.5 0.0 0.1 1.9 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 5.4 0.1 0.1 0.0 3.8 13.5 5.8 29 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 150.9 0.3 117.1 0.0 14.4 284 71
Vitamin A, RAE (mcg) 0.0 0.0 7.6 0.0 32.1 0.0 4.8 44 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 4.1 16.6 0.9 0.0 0.0 1.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 3 1
Water (g) 19.2 49.0 12.8 1.8 0.7 0.0 442.3 526 131
Zinc (mg) 3.7 0.1 0.0 0.0 0.0 0.0 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arroz Central Cafe (Central Cafe Rice).