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Nutritional Facts: Spanish Style Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
4 (0g)
mild Italian sausage
1/2 lb (227g)
sausage
4 (290g)
chicken breast halves
10 (60g)
shrimp
1 (61g)
carrots
1/2 large (75g)
white onions
1 stalk (40g)
celery
6 cloves (18g)
garlic
3 cups (600g)
arborio rice
1 1/2 cups (353g)
white wine
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
kosher salt
3 (0g)
ham hocks
1 (110g)
onions
3/4 cup (162g)
olive oil
1 (61g)
carrots
1 stalk (40g)
celery
1/2 head (30g)
garlic
1 tablespoon (7g)
paprika
1 tablespoon (16g)
tomato paste
8 ounces (227g)
tomato puree
32 ounces (907g)
chicken stock
1 (0g)
bay leaves
2 cups (474g)
water
1 pinch (0g)
saffron
Total 1 serving
Alanine (g) 0.0 n/a n/a 3.4 0.5 0.1 0.0 0.0 0.0 2.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 9
Arginine (g) 0.0 n/a n/a 3.7 0.8 0.1 0.1 0.0 0.1 3.3 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a n/a 9 2
Ash (g) 0.0 n/a 6.6 2.9 1.1 0.6 0.3 0.3 0.3 3.2 0.7 n/a n/a n/a 0.4 0.0 0.6 0.3 0.5 0.5 0.4 2.9 5.7 0.0 0.5 0.0 28 7
Aspartic acid (g) 0.0 n/a n/a 5.4 0.9 0.1 0.1 0.0 0.1 3.7 n/a n/a n/a n/a 0.1 0.0 0.1 0.0 0.1 0.2 0.1 0.5 n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 n/a 27.2 31.9 32.4 20.1 17.3 16.0 32.6 18.0 31.8 n/a n/a n/a 25.3 1.6 20.1 16.0 54.3 15.6 5.8 40.8 27.2 0.5 14.2 0.2 449 112
Calories 477.4 n/a 726.4 498.8 42.6 25.0 30.0 6.4 26.8 2,148.0 289.3 n/a n/a n/a 44.0 1,432.1 25.0 6.4 44.7 19.2 13.2 86.2 326.6 0.2 0.0 0.5 6,269 1,567
Calories (kj) 1,997.5 n/a 3,037.3 2,088.0 178.2 105.5 124.5 26.8 112.1 8,988.0 1,206.6 n/a n/a n/a 182.6 5,992.4 105.5 26.8 186.9 80.3 55.1 358.4 1,370.0 0.8 0.0 2.3 26,225 6,556
Carbohydrates (g) 0.0 n/a 5.5 0.0 0.5 5.8 7.0 1.2 6.0 474.9 9.2 n/a n/a n/a 10.3 0.0 5.8 1.2 9.9 3.7 3.0 20.4 32.0 0.0 0.0 0.1 597 149
Cholesterol (mg) 0.0 n/a 131.7 185.6 75.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 420 105
Copper (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.5 0.0 0.0 0.0 3 1
Cystine (g) 0.0 n/a n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.7 1.3 0.6 0.4 16.8 0.0 n/a n/a n/a 1.9 0.0 1.7 0.6 0.6 2.4 0.7 4.3 0.0 0.0 0.0 0.0 33 8
Folate (mcg) 0.0 n/a 4.5 11.6 11.4 11.6 14.3 14.4 0.5 1,386.0 3.5 n/a n/a n/a 20.9 0.0 11.6 14.4 0.9 3.3 1.9 24.9 45.4 0.1 0.0 0.2 1,581 395
Folate, DFE (mcg) 0.0 n/a 4.5 11.6 11.4 11.6 14.3 14.4 0.5 2,334.0 3.5 n/a n/a n/a 20.9 0.0 11.6 14.4 0.9 3.3 1.9 24.9 45.4 0.1 0.0 0.2 2,529 632
Folate, food (mcg) 0.0 n/a 4.5 11.6 11.4 11.6 14.3 14.4 0.5 36.0 3.5 n/a n/a n/a 20.9 0.0 11.6 14.4 0.9 3.3 1.9 24.9 45.4 0.1 0.0 0.2 231 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,350.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,350 338
Fructose n/a n/a n/a n/a 0.0 0.3 1.0 0.2 n/a n/a n/a n/a n/a n/a 1.4 n/a 0.3 0.2 n/a 0.5 0.9 5.4 n/a n/a n/a n/a 10 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 1.5 0.2 n/a n/a n/a n/a n/a n/a 2.2 n/a 0.4 0.2 n/a 0.2 0.9 5.6 n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.0 n/a n/a 8.9 1.4 0.2 0.2 0.0 0.1 7.6 n/a n/a n/a n/a 0.3 0.0 0.2 0.0 0.2 0.2 0.3 1.5 n/a n/a n/a n/a 21 5
Glycine (g) 0.0 n/a n/a 3.6 0.5 0.0 0.0 0.0 0.0 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 6 2
Histidine (g) 0.0 n/a n/a 1.8 0.2 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 1.7 2.1 0.1 0.2 0.2 0.1 0.3 25.4 1.0 n/a n/a n/a 0.2 0.9 0.2 0.1 0.5 1.4 0.5 4.0 1.9 0.0 0.0 0.0 41 10
Isoleucine (g) 0.0 n/a n/a 3.1 0.4 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 4.4 0.7 0.1 0.0 0.0 0.1 3.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 9 2
Lysine (g) 0.0 n/a n/a 5.0 0.8 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
Magnesium (mg) 0.0 n/a 29.5 72.5 13.2 7.3 7.5 4.4 4.5 138.0 35.3 n/a n/a n/a 11.0 0.0 7.3 4.4 7.5 12.1 6.7 52.2 36.3 0.1 4.7 0.5 455 114
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.3 6.2 0.4 n/a n/a n/a 0.1 0.0 0.1 0.0 0.5 0.1 0.0 0.4 n/a 0.0 0.0 0.0 9 2
Methionine (g) 0.0 n/a n/a 1.6 0.2 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 39.4 n/a 27.8 11.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 0.0 118.2 0.0 0.0 0.0 0.1 0.0 0.1 5.3 0.0 0.0 0.0 203 51
Niacin (mg) 0.0 n/a 6.7 28.7 1.1 0.6 0.1 0.1 0.1 24.7 0.4 n/a n/a n/a 0.1 0.0 0.6 0.1 0.2 0.7 0.5 3.3 14.4 0.0 0.0 0.0 82 21
Pantothenic acid (mg) 0.0 n/a 1.2 2.3 0.2 0.2 0.1 0.1 0.1 7.7 0.2 n/a n/a n/a 0.1 0.0 0.2 0.1 0.2 0.2 0.0 1.0 n/a n/a 0.0 n/a 14 3
Phenylalanine (g) 0.0 n/a n/a 2.4 0.4 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Phosphorus (mg) 0.0 n/a 274.7 504.6 146.4 21.4 21.8 9.6 27.5 570.0 63.5 n/a n/a n/a 31.9 0.0 21.4 9.6 45.9 21.4 13.3 90.7 245.0 0.1 0.0 0.4 2,119 530
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 11.3 2.4 n/a n/a n/a n/a n/a n/a 16.5 358.0 n/a 2.4 n/a 11.9 n/a n/a n/a n/a n/a n/a 522 130
Polyunsaturated Fat (g) 5.7 n/a 8.9 5.7 0.1 0.1 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 17.0 0.1 0.0 0.1 0.5 0.0 0.2 1.9 0.0 0.0 0.0 41 10
Potassium (mg) 0.5 n/a 406.3 638.0 67.8 195.2 109.5 104.0 72.2 456.0 250.5 n/a n/a n/a 160.6 1.6 195.2 104.0 120.3 155.0 162.8 995.7 952.6 0.3 4.7 3.0 5,156 1,289
Proline (g) 0.0 n/a n/a 2.8 0.4 0.0 0.0 0.0 0.0 1.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a n/a 5 1
Protein (g) 0.0 n/a 27.2 60.5 8.2 0.6 0.8 0.3 1.1 39.0 0.2 n/a n/a n/a 1.2 0.0 0.6 0.3 1.9 1.0 0.7 3.7 22.9 0.0 0.0 0.0 170 43
Retinol (mcg) 0.0 n/a 25.0 69.6 32.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 136 34
Riboflavin (mg) 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.8 0.0 0.0 0.0 2 1
Saturated Fat (g) 7.5 n/a 22.2 7.7 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 22.4 0.0 0.0 0.0 0.1 0.0 0.1 2.9 0.0 0.0 0.0 64 16
Selenium (mcg) 0.0 n/a 0.0 48.1 17.8 0.1 0.4 0.2 2.6 90.6 0.4 n/a n/a n/a 0.6 0.0 0.1 0.2 4.3 0.4 0.9 1.6 20.0 0.0 0.0 0.0 188 47
Serine (g) 0.0 n/a n/a 2.1 0.3 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Sodium (mg) 1.1 n/a 2,068.0 182.7 339.6 42.1 3.0 32.0 3.1 6.0 17.6 n/a n/a n/a 4.4 3.2 42.1 32.0 5.1 4.6 126.8 63.5 1,297.4 0.0 14.2 0.3 4,289 1,072
Starch n/a n/a n/a n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 0.0 2.2 0.7 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 2.2 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 6 2
Sugar (g) 0.0 n/a 0.0 0.0 0.0 2.9 3.2 0.7 0.2 n/a 3.4 n/a n/a n/a 4.7 0.0 2.9 0.7 0.3 0.7 2.0 11.0 14.3 n/a 0.0 n/a 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 5 1
Threonine (g) 0.0 n/a n/a 2.5 0.3 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 7.7 n/a 0.3 0.8 0.8 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 23.2 0.4 0.1 0.0 2.0 0.7 4.5 0.3 n/a 0.0 n/a 41 10
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.3 0.0 0.0 n/a 0.2 0.1 0.5 n/a n/a n/a n/a 3 1
Total Fat (g) 54.0 n/a 65.2 26.8 0.6 0.1 0.1 0.1 0.1 3.1 0.0 n/a n/a n/a 0.1 162.0 0.1 0.1 0.2 0.9 0.1 0.5 10.9 0.0 0.0 0.0 325 81
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 2.0 0.3 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 0.0 n/a n/a 3.0 0.4 0.0 0.0 0.0 0.1 2.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 n/a 168.0 240.7 108.0 10,190.7 1.5 179.6 1.6 0.0 0.0 n/a n/a n/a 2.2 0.0 10,190.7 179.6 2.7 3,349.3 244.8 1,156.8 27.2 3.7 0.0 0.9 26,048 6,512
Vitamin A, RAE (mcg) 0.0 n/a 29.5 69.6 32.4 509.4 0.0 8.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 509.4 8.8 0.0 167.5 12.2 59.0 9.1 0.2 0.0 0.0 1,416 354
Vitamin B-12 (mcg) 0.0 n/a 1.3 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.4 1.5 0.1 0.1 0.1 0.0 0.2 1.0 0.2 n/a n/a n/a 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.3 0.6 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 3.6 5.6 1.2 5.6 0.0 0.0 n/a n/a n/a 8.1 0.0 3.6 1.2 9.4 0.1 3.5 24.0 1.8 0.0 0.0 0.1 68 17
Vitamin D (IU) 0.0 n/a 99.9 46.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
Water (g) 0.0 n/a 122.5 201.4 49.8 53.9 66.8 38.2 10.5 79.7 306.4 n/a n/a n/a 98.0 0.0 53.9 38.2 17.6 0.8 11.8 199.3 836.0 0.0 473.5 0.0 2,658 665
Zinc (mg) 0.0 n/a 2.9 2.3 0.6 0.1 0.1 0.1 0.2 6.6 0.4 n/a n/a n/a 0.2 0.0 0.1 0.1 0.3 0.3 0.1 0.8 1.3 0.0 0.0 0.0 17 4

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