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Nutritional Facts: Dirt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (510g)
Oreo cookies
5 1/8 ounces (144g)
instant chocolate pudding mix
8 ounces (227g)
Cool Whip
5 ounces (142g)
gummy worms
Total 1 serving
Alanine (g) 0.9 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 n/a 1 0
Ash (g) 8.9 6.8 0.4 0.1 16 2
Aspartic acid (g) 1.5 n/a 0.2 n/a 2 0
Caffeine (mg) 66.3 10.1 0.0 0.0 76 10
Calcium (mg) 112.3 17.3 13.6 4.3 147 18
Calories 2,393.3 545.8 721.3 561.4 4,222 528
Calories (kj) 10,022.3 2,283.0 3,021.2 2,346.1 17,673 2,209
Carbohydrates (g) 360.6 126.9 52.3 140.2 680 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.5 0.1 0.0 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.3 5.2 0.0 0.1 20 2
Folate (mcg) 357.2 4.3 0.0 0.0 362 45
Folate, DFE (mcg) 566.4 4.3 0.0 0.0 571 71
Folate, food (mcg) 61.2 4.3 0.0 0.0 66 8
Folic acid (mcg) 296.0 0.0 0.0 0.0 296 37
Fructose (g) 2.7 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a n/a n/a 3 0
Glutamic acid (g) 7.5 n/a 0.6 n/a 8 1
Glycine (g) 1.0 n/a 0.1 n/a 1 0
Histidine (g) 0.5 n/a 0.1 n/a 1 0
Iron (mg) 44.3 1.9 0.3 0.6 47 6
Isoleucine (g) 0.9 n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.3 n/a 2 0
Lysine (g) 0.3 n/a 0.2 n/a 0 0
Magnesium (mg) 250.0 65.0 4.5 1.4 321 40
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.5 0.1 0.0 4 1
Methionine (g) 0.4 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 43.4 0.7 3.7 0.0 48 6
Niacin (mg) 11.2 0.3 0.0 0.0 12 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.2 n/a 0.2 n/a 1 0
Phosphorus (mg) 510.3 104.0 18.1 1.4 634 79
Phytosterols n/a n/a 52.2 n/a 52 7
Polyunsaturated Fat (g) 18.1 0.5 1.2 0.0 20 2
Potassium (mg) 1,097.1 340.8 40.8 7.1 1,486 186
Proline (g) 2.3 n/a 0.3 n/a 3 0
Protein (g) 28.6 3.3 2.8 0.0 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 1 0
Saturated Fat (g) 32.5 1.2 49.4 0.0 83 10
Selenium (mcg) 17.9 3.6 4.8 1.1 27 3
Serine (g) 1.1 n/a 0.2 n/a 1 0
Sodium (mg) 2,566.8 2,063.5 56.7 62.4 4,749 594
Starch (g) 131.9 n/a n/a n/a 132 16
Sucrose (g) 203.4 n/a n/a n/a 203 25
Sugar (g) 209.3 98.0 52.3 83.6 443 55
Theobromine (mg) 2,194.3 353.8 0.0 0.0 2,548 319
Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 13.3 0.1 2.2 0.0 16 2
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 20.4 n/a n/a n/a 20 3
Total Fat (g) 100.9 2.7 57.4 0.0 161 20
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.2 n/a 1 0
Valine (g) 1.2 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 10.2 0.0 324.3 0.0 335 42
Vitamin A, RAE (mcg) 0.0 0.0 15.9 0.0 16 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 11.2 4.6 113.9 1.4 131 16
Zinc (mg) 4.5 0.9 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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