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    Nutritional Facts: Dirt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (510g)
    Oreo cookies
    5 1/8 ounces (144g)
    instant chocolate pudding mix
    8 ounces (227g)
    Cool Whip
    5 ounces (142g)
    gummy worms
    Total 1 serving
    Alanine (g) 0.9 n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 n/a 0.1 n/a 1 0
    Ash (g) 8.9 6.8 0.4 0.1 16 2
    Aspartic acid (g) 1.5 n/a 0.2 n/a 2 0
    Caffeine (mg) 66.3 10.1 0.0 0.0 76 10
    Calcium (mg) 112.3 17.3 13.6 4.3 147 18
    Calories 2,393.3 545.8 721.3 561.4 4,222 528
    Calories (kj) 10,022.3 2,283.0 3,021.2 2,346.1 17,673 2,209
    Carbohydrates (g) 360.6 126.9 52.3 140.2 680 85
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.9 0.5 0.1 0.0 2 0
    Cystine (g) 0.5 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 14.3 5.2 0.0 0.1 20 2
    Folate (mcg) 357.2 4.3 0.0 0.0 362 45
    Folate, DFE (mcg) 566.4 4.3 0.0 0.0 571 71
    Folate, food (mcg) 61.2 4.3 0.0 0.0 66 8
    Folic acid (mcg) 296.0 0.0 0.0 0.0 296 37
    Fructose (g) 2.7 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a n/a n/a 3 0
    Glutamic acid (g) 7.5 n/a 0.6 n/a 8 1
    Glycine (g) 1.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.5 n/a 0.1 n/a 1 0
    Iron (mg) 44.3 1.9 0.3 0.6 47 6
    Isoleucine (g) 0.9 n/a 0.2 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.3 n/a 2 0
    Lysine (g) 0.3 n/a 0.2 n/a 0 0
    Magnesium (mg) 250.0 65.0 4.5 1.4 321 40
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.5 0.5 0.1 0.0 4 1
    Methionine (g) 0.4 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 43.4 0.7 3.7 0.0 48 6
    Niacin (mg) 11.2 0.3 0.0 0.0 12 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.2 n/a 0.2 n/a 1 0
    Phosphorus (mg) 510.3 104.0 18.1 1.4 634 79
    Phytosterols n/a n/a 52.2 n/a 52 7
    Polyunsaturated Fat (g) 18.1 0.5 1.2 0.0 20 2
    Potassium (mg) 1,097.1 340.8 40.8 7.1 1,486 186
    Proline (g) 2.3 n/a 0.3 n/a 3 0
    Protein (g) 28.6 3.3 2.8 0.0 35 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 1 0
    Saturated Fat (g) 32.5 1.2 49.4 0.0 83 10
    Selenium (mcg) 17.9 3.6 4.8 1.1 27 3
    Serine (g) 1.1 n/a 0.2 n/a 1 0
    Sodium (mg) 2,566.8 2,063.5 56.7 62.4 4,749 594
    Starch (g) 131.9 n/a n/a n/a 132 16
    Sucrose (g) 203.4 n/a n/a n/a 203 25
    Sugar (g) 209.3 98.0 52.3 83.6 443 55
    Theobromine (mg) 2,194.3 353.8 0.0 0.0 2,548 319
    Thiamin (mg) 0.7 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 13.3 0.1 2.2 0.0 16 2
    Tocopherol, beta (mg) 0.5 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 20.4 n/a n/a n/a 20 3
    Total Fat (g) 100.9 2.7 57.4 0.0 161 20
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.5 n/a 0.2 n/a 1 0
    Valine (g) 1.2 n/a 0.2 n/a 1 0
    Vitamin A, IU (IU) 10.2 0.0 324.3 0.0 335 42
    Vitamin A, RAE (mcg) 0.0 0.0 15.9 0.0 16 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.2 4.6 113.9 1.4 131 16
    Zinc (mg) 4.5 0.9 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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