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    Nutritional Facts: Chicken Mole for Crock Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (36g)
    blanched almonds
    1 (1g)
    cinnamon sticks
    1/2 teaspoon (1g)
    coriander seeds
    1/2 teaspoon (1g)
    anise seed
    1/4 cup (36g)
    sesame seeds
    4 (8g)
    whole cloves
    4 (28g)
    dried pasilla peppers
    6 (3g)
    dried New Mexico chiles
    1 (1g)
    guajillo chilies
    3 cups (720g)
    chicken stock
    2 medium (124g)
    roma tomatoes
    3 ounces (85g)
    mexican chocolate
    6 (18g)
    garlic cloves
    1 (110g)
    sweet white onions
    1/4 cup (36g)
    raisins
    1 to taste (0g)
    salt
    2 (907g)
    chicken
    Total 1 serving
    Alanine (g) 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9.9 11 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 10.6 13 2
    Ash (g) 1.1 n/a 0.1 0.1 1.6 0.5 1.6 0.2 0.0 4.5 0.6 1.1 0.3 0.4 0.7 n/a 7.2 20 2
    Aspartic acid (g) 1.0 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.1 0.0 n/a 15.1 17 2
    Beta-sitosterol (mg) 39.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 n/a 0.0 12 1
    Calcium (mg) 85.6 n/a 6.4 6.8 351.0 54.3 27.2 1.4 0.2 21.6 12.4 28.9 32.6 25.3 18.1 n/a 99.8 771 96
    Calories 213.9 n/a 2.7 3.5 206.3 27.1 96.6 9.7 1.6 259.2 22.3 362.3 26.8 44.0 108.4 n/a 1,950.4 3,335 417
    Calories (kj) 894.7 n/a 11.2 14.8 862.9 113.4 404.0 40.7 6.8 1,087.2 91.8 1,515.7 112.1 182.6 453.9 n/a 8,164.7 13,956 1,745
    Campesterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 6.8 n/a 0.5 0.5 8.4 5.1 14.3 2.1 0.3 25.4 4.8 65.8 6.0 10.3 28.7 n/a 0.0 179 22
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 n/a 680.4 702 88
    Copper (mg) 0.4 n/a 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.4 0.1 0.6 0.1 0.0 0.1 n/a 0.4 4 0
    Cystine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.3 3 0
    Dietary Fiber (g) 3.6 n/a 0.4 0.2 4.2 2.9 7.5 0.9 0.1 0.0 1.5 3.4 0.4 1.9 1.3 n/a 0.0 28 4
    Folate (mcg) 17.8 n/a 0.0 0.1 34.9 7.8 47.6 1.5 0.3 36.0 18.6 4.3 0.5 20.9 1.8 n/a 54.4 247 31
    Folate, DFE (mcg) 17.8 n/a 0.0 0.1 34.9 7.8 47.6 1.5 0.3 36.0 18.6 4.3 0.5 20.9 1.8 n/a 54.4 247 31
    Folate, food (mcg) 17.8 n/a 0.0 0.1 34.9 7.8 47.6 1.5 0.3 36.0 18.6 4.3 0.5 20.9 1.8 n/a 54.4 247 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 n/a n/a 1.4 10.8 n/a n/a 14 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.6 n/a n/a 2.2 10.1 n/a n/a 14 2
    Glutamic acid (g) 1.9 n/a n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.3 0.1 n/a 24.6 29 4
    Glycine (g) 0.5 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.1 12 2
    Histidine (g) 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.9 5 1
    Iron (mg) 1.2 n/a 0.1 0.4 5.2 0.7 2.8 0.2 0.0 1.5 0.3 1.9 0.3 0.2 0.7 n/a 8.2 24 3
    Isoleucine (g) 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.4 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 12.2 13 2
    Lysine (g) 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 13.7 14 2
    Magnesium (mg) 97.2 n/a 3.0 1.8 126.4 22.2 36.4 2.6 0.4 28.8 13.6 80.8 4.5 11.0 11.6 n/a 181.4 622 78
    Maltose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.9 2.5 0.4 0.0 0.0 n/a 0.1 0.4 0.3 0.1 0.1 n/a 0.2 6 1
    Methionine (g) 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 5 1
    Monounsaturated Fat (g) 12.1 n/a 0.1 0.1 6.8 0.1 n/a 0.0 0.0 4.2 0.0 4.3 0.0 0.0 0.0 n/a 56.6 84 11
    Niacin (mg) 1.3 n/a 0.0 0.0 1.6 0.1 2.0 0.3 0.0 11.4 0.7 1.6 0.1 0.1 0.3 n/a 61.7 81 10
    Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.0 n/a 8.3 9 1
    Phenylalanine (g) 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.5 7 1
    Phosphorus (mg) 174.4 n/a 3.7 4.6 226.4 8.8 74.8 4.8 0.8 194.4 29.8 120.8 27.5 31.9 36.6 n/a 1,333.6 2,273 284
    Phytosterols (mg) 41.3 n/a 0.4 n/a 257.0 21.5 n/a n/a n/a n/a 8.7 n/a n/a 16.5 n/a n/a n/a 345 43
    Polyunsaturated Fat (g) 4.5 n/a 0.0 0.0 7.8 0.6 n/a 0.1 0.0 1.5 0.1 1.0 0.0 0.0 0.0 n/a 29.3 45 6
    Potassium (mg) 238.9 n/a 11.4 15.1 168.5 92.6 622.2 56.1 9.4 756.0 293.9 337.7 72.2 160.6 271.5 n/a 1,714.6 4,821 603
    Proline (g) 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 8.3 9 1
    Protein (g) 7.8 n/a 0.1 0.2 6.4 0.5 3.5 0.3 0.1 18.1 1.1 3.1 1.1 1.2 1.1 n/a 168.7 213 27
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a 371.9 379 47
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.1 3 0
    Saturated Fat (g) 1.4 n/a 0.0 0.0 2.5 0.5 n/a 0.0 0.0 2.3 0.0 7.3 0.0 0.0 0.0 n/a 39.1 53 7
    Selenium (mcg) 1.2 n/a 0.2 0.1 12.4 0.5 0.9 0.1 0.0 15.8 0.0 1.5 2.6 0.6 0.2 n/a 130.6 167 21
    Serine (g) 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.0 7 1
    Sodium (mg) 6.9 n/a 0.3 0.2 4.0 20.4 24.9 2.7 0.5 1,029.6 6.2 2.6 3.1 4.4 4.0 n/a 635.0 1,745 218
    Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 1 0
    Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.2 n/a n/a 3 0
    Sugar (g) 1.7 n/a n/a n/a 0.1 0.2 n/a 1.2 0.2 11.4 3.3 59.0 0.2 4.7 21.5 n/a 0.0 103 13
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 196.5 0.0 0.0 0.0 n/a 0.0 196 25
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
    Threonine (g) 0.2 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.0 8 1
    Tocopherol, alpha (mg) 8.6 n/a n/a n/a 0.1 0.7 n/a 0.1 0.0 0.2 0.7 0.3 0.0 0.0 0.0 n/a 2.7 14 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 19.0 n/a 0.2 0.2 17.9 1.7 4.4 0.2 0.0 8.6 0.2 13.3 0.1 0.1 0.2 n/a 136.6 203 25
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 2 0
    Tyrosine (g) 0.2 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.4 6 1
    Valine (g) 0.3 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 8.2 9 1
    Vitamin A, IU (IU) 2.5 n/a 0.0 3.3 3.2 44.5 10,012.8 794.6 132.4 21.6 1,032.9 0.0 1.6 2.2 0.0 n/a 1,270.1 13,322 1,665
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.0 2.3 500.6 39.7 6.6 7.2 52.1 0.0 0.0 0.0 0.0 n/a 371.9 981 123
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.3 0.0 1.2 0.0 0.0 0.4 0.1 0.0 0.2 0.1 0.1 n/a 3.2 6 1
    Vitamin C (mg) 0.0 n/a 0.2 0.2 0.0 6.8 1.8 0.9 0.2 1.4 17.0 0.1 5.6 8.1 0.8 n/a 14.5 58 7
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.7 91 11
    Water (g) 1.6 n/a 0.1 0.1 1.7 0.6 4.2 0.2 0.0 663.5 117.2 1.4 10.5 98.0 5.6 n/a 598.7 1,503 188
    Zinc (mg) 1.1 n/a 0.0 0.1 2.8 0.1 0.4 0.0 0.0 1.0 0.2 1.1 0.2 0.2 0.1 n/a 11.9 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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