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Nutritional Facts: Chicken Mole for Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (36g)
blanched almonds
1 (1g)
cinnamon sticks
1/2 teaspoon (1g)
coriander seeds
1/2 teaspoon (1g)
anise seed
1/4 cup (36g)
sesame seeds
4 (8g)
whole cloves
4 (28g)
dried pasilla peppers
6 (3g)
dried New Mexico chiles
1 (1g)
guajillo chilies
3 cups (720g)
chicken stock
2 medium (124g)
roma tomatoes
3 ounces (85g)
mexican chocolate
6 (18g)
garlic cloves
1 (110g)
sweet white onions
1/4 cup (36g)
raisins
1 to taste (0g)
salt
2 (907g)
chicken
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9.9 11 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 10.6 13 2
Ash (g) 1.1 n/a 0.1 0.1 1.6 0.5 1.6 0.2 0.0 4.5 0.6 1.1 0.3 0.4 0.7 n/a 7.2 20 2
Aspartic acid (g) 1.0 n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.1 0.0 n/a 15.1 17 2
Beta-sitosterol (mg) 39.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 n/a 0.0 12 1
Calcium (mg) 85.6 n/a 6.4 6.8 351.0 54.3 27.2 1.4 0.2 21.6 12.4 28.9 32.6 25.3 18.1 n/a 99.8 771 96
Calories 213.9 n/a 2.7 3.5 206.3 27.1 96.6 9.7 1.6 259.2 22.3 362.3 26.8 44.0 108.4 n/a 1,950.4 3,335 417
Calories (kj) 894.7 n/a 11.2 14.8 862.9 113.4 404.0 40.7 6.8 1,087.2 91.8 1,515.7 112.1 182.6 453.9 n/a 8,164.7 13,956 1,745
Campesterol (mg) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.8 n/a 0.5 0.5 8.4 5.1 14.3 2.1 0.3 25.4 4.8 65.8 6.0 10.3 28.7 n/a 0.0 179 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 n/a 680.4 702 88
Copper (mg) 0.4 n/a 0.0 0.0 1.5 0.0 0.1 0.0 0.0 0.4 0.1 0.6 0.1 0.0 0.1 n/a 0.4 4 0
Cystine (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.3 3 0
Dietary Fiber (g) 3.6 n/a 0.4 0.2 4.2 2.9 7.5 0.9 0.1 0.0 1.5 3.4 0.4 1.9 1.3 n/a 0.0 28 4
Folate (mcg) 17.8 n/a 0.0 0.1 34.9 7.8 47.6 1.5 0.3 36.0 18.6 4.3 0.5 20.9 1.8 n/a 54.4 247 31
Folate, DFE (mcg) 17.8 n/a 0.0 0.1 34.9 7.8 47.6 1.5 0.3 36.0 18.6 4.3 0.5 20.9 1.8 n/a 54.4 247 31
Folate, food (mcg) 17.8 n/a 0.0 0.1 34.9 7.8 47.6 1.5 0.3 36.0 18.6 4.3 0.5 20.9 1.8 n/a 54.4 247 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.7 n/a n/a 1.4 10.8 n/a n/a 14 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1.6 n/a n/a 2.2 10.1 n/a n/a 14 2
Glutamic acid (g) 1.9 n/a n/a n/a 1.4 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.3 0.1 n/a 24.6 29 4
Glycine (g) 0.5 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 11.1 12 2
Histidine (g) 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.9 5 1
Iron (mg) 1.2 n/a 0.1 0.4 5.2 0.7 2.8 0.2 0.0 1.5 0.3 1.9 0.3 0.2 0.7 n/a 8.2 24 3
Isoleucine (g) 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8.4 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 12.2 13 2
Lysine (g) 0.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 13.7 14 2
Magnesium (mg) 97.2 n/a 3.0 1.8 126.4 22.2 36.4 2.6 0.4 28.8 13.6 80.8 4.5 11.0 11.6 n/a 181.4 622 78
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.9 2.5 0.4 0.0 0.0 n/a 0.1 0.4 0.3 0.1 0.1 n/a 0.2 6 1
Methionine (g) 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4.5 5 1
Monounsaturated Fat (g) 12.1 n/a 0.1 0.1 6.8 0.1 n/a 0.0 0.0 4.2 0.0 4.3 0.0 0.0 0.0 n/a 56.6 84 11
Niacin (mg) 1.3 n/a 0.0 0.0 1.6 0.1 2.0 0.3 0.0 11.4 0.7 1.6 0.1 0.1 0.3 n/a 61.7 81 10
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.1 0.2 0.1 0.1 0.0 n/a 8.3 9 1
Phenylalanine (g) 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.5 7 1
Phosphorus (mg) 174.4 n/a 3.7 4.6 226.4 8.8 74.8 4.8 0.8 194.4 29.8 120.8 27.5 31.9 36.6 n/a 1,333.6 2,273 284
Phytosterols (mg) 41.3 n/a 0.4 n/a 257.0 21.5 n/a n/a n/a n/a 8.7 n/a n/a 16.5 n/a n/a n/a 345 43
Polyunsaturated Fat (g) 4.5 n/a 0.0 0.0 7.8 0.6 n/a 0.1 0.0 1.5 0.1 1.0 0.0 0.0 0.0 n/a 29.3 45 6
Potassium (mg) 238.9 n/a 11.4 15.1 168.5 92.6 622.2 56.1 9.4 756.0 293.9 337.7 72.2 160.6 271.5 n/a 1,714.6 4,821 603
Proline (g) 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 8.3 9 1
Protein (g) 7.8 n/a 0.1 0.2 6.4 0.5 3.5 0.3 0.1 18.1 1.1 3.1 1.1 1.2 1.1 n/a 168.7 213 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 n/a 371.9 379 47
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1.1 3 0
Saturated Fat (g) 1.4 n/a 0.0 0.0 2.5 0.5 n/a 0.0 0.0 2.3 0.0 7.3 0.0 0.0 0.0 n/a 39.1 53 7
Selenium (mcg) 1.2 n/a 0.2 0.1 12.4 0.5 0.9 0.1 0.0 15.8 0.0 1.5 2.6 0.6 0.2 n/a 130.6 167 21
Serine (g) 0.4 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6.0 7 1
Sodium (mg) 6.9 n/a 0.3 0.2 4.0 20.4 24.9 2.7 0.5 1,029.6 6.2 2.6 3.1 4.4 4.0 n/a 635.0 1,745 218
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a 1 0
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.1 0.2 n/a n/a 3 0
Sugar (g) 1.7 n/a n/a n/a 0.1 0.2 n/a 1.2 0.2 11.4 3.3 59.0 0.2 4.7 21.5 n/a 0.0 103 13
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 196.5 0.0 0.0 0.0 n/a 0.0 196 25
Thiamin (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.5 1 0
Threonine (g) 0.2 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.0 8 1
Tocopherol, alpha (mg) 8.6 n/a n/a n/a 0.1 0.7 n/a 0.1 0.0 0.2 0.7 0.3 0.0 0.0 0.0 n/a 2.7 14 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 19.0 n/a 0.2 0.2 17.9 1.7 4.4 0.2 0.0 8.6 0.2 13.3 0.1 0.1 0.2 n/a 136.6 203 25
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1.9 2 0
Tyrosine (g) 0.2 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5.4 6 1
Valine (g) 0.3 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 8.2 9 1
Vitamin A, IU (IU) 2.5 n/a 0.0 3.3 3.2 44.5 10,012.8 794.6 132.4 21.6 1,032.9 0.0 1.6 2.2 0.0 n/a 1,270.1 13,322 1,665
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 0.0 2.3 500.6 39.7 6.6 7.2 52.1 0.0 0.0 0.0 0.0 n/a 371.9 981 123
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 3 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.3 0.0 1.2 0.0 0.0 0.4 0.1 0.0 0.2 0.1 0.1 n/a 3.2 6 1
Vitamin C (mg) 0.0 n/a 0.2 0.2 0.0 6.8 1.8 0.9 0.2 1.4 17.0 0.1 5.6 8.1 0.8 n/a 14.5 58 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.7 91 11
Water (g) 1.6 n/a 0.1 0.1 1.7 0.6 4.2 0.2 0.0 663.5 117.2 1.4 10.5 98.0 5.6 n/a 598.7 1,503 188
Zinc (mg) 1.1 n/a 0.0 0.1 2.8 0.1 0.4 0.0 0.0 1.0 0.2 1.1 0.2 0.2 0.1 n/a 11.9 19 2

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