Nutritional Facts: Japonaise (almond Meringue) Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (119g)
ground almonds
1/4 cup (50g)
superfine sugar
1/4 cup (32g)
cornstarch
5 (165g)
egg whites
2/3 cup (133g)
superfine sugar
1 cup (200g)
superfine sugar
3/4 cup (178g)
water
1 tablespoon (13g)
coffee extract
6 (92g)
egg yolks
8 ounces (227g)
butter
1 cup (92g)
sliced almonds
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 1.2 n/a 0.0 1.2 n/a n/a n/a n/a 0.8 0.1 0.9 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 1
Arginine (g) 2.9 n/a 0.0 1.1 n/a n/a n/a n/a 1.0 0.1 2.3 n/a 7 1
Ash (g) 3.6 0.0 0.0 1.0 0.0 0.0 0.2 0.0 1.6 4.8 2.8 n/a 14 2
Aspartic acid (g) 3.5 n/a 0.0 2.0 n/a n/a n/a n/a 1.4 0.1 2.7 n/a 10 1
Beta-sitosterol (mg) 156.8 n/a n/a n/a n/a n/a n/a n/a n/a 9.1 121.4 n/a 287 36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 313.5 0.5 0.6 11.6 1.3 2.0 5.3 1.4 118.4 54.4 242.9 n/a 752 94
Calories 682.8 193.5 121.9 85.8 516.3 774.0 0.0 37.4 295.6 1,626.3 529.0 n/a 4,863 608
Calories (kj) 2,859.5 809.0 510.1 356.4 2,158.4 3,236.0 0.0 156.7 1,235.6 6,802.2 2,215.4 n/a 20,339 2,542
Campesterol (mg) 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.6 n/a 11 1
Carbohydrates (g) 25.7 50.0 29.2 1.2 133.4 200.0 0.0 1.6 3.3 0.1 19.9 n/a 464 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 996.0 487.7 0.0 n/a 1,484 185
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 2 0
Cystine (g) 0.2 n/a 0.0 0.5 n/a n/a n/a n/a 0.2 0.0 0.2 n/a 1 0
Dietary Fiber (g) 14.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.2 n/a 26 3
Folate (mcg) 59.4 0.0 0.0 6.6 0.0 0.0 0.0 0.0 134.0 6.8 46.0 n/a 253 32
Folate, DFE (mcg) 59.4 0.0 0.0 6.6 0.0 0.0 0.0 0.0 134.0 6.8 46.0 n/a 253 32
Folate, food (mcg) 59.4 0.0 0.0 6.6 0.0 0.0 0.0 0.0 134.0 6.8 46.0 n/a 253 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
Galactose (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 1 0
Glutamic acid (g) 8.1 n/a 0.0 2.6 n/a n/a n/a n/a 1.8 0.4 6.3 n/a 19 2
Glycine (g) 1.7 n/a 0.0 0.7 n/a n/a n/a n/a 0.4 0.0 1.4 n/a 4 1
Histidine (g) 0.7 n/a 0.0 0.5 n/a n/a n/a n/a 0.4 0.1 0.5 n/a 2 0
Iron (mg) 4.4 0.0 0.2 0.1 0.1 0.1 0.0 0.0 2.5 0.0 3.4 n/a 11 1
Isoleucine (g) 0.8 n/a 0.0 1.1 n/a n/a n/a n/a 0.8 0.1 0.6 n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 1.7 n/a n/a n/a n/a 1.3 0.2 1.4 n/a 6 1
Lysine (g) 0.7 n/a 0.0 1.3 n/a n/a n/a n/a 1.1 0.2 0.5 n/a 4 0
Magnesium (mg) 318.3 0.0 1.0 18.2 0.0 0.0 1.8 1.6 4.6 4.5 246.6 n/a 596 75
Maltose (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.1 n/a 5 1
Methionine (g) 0.2 n/a 0.0 0.7 n/a n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 36.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 47.7 28.4 n/a 124 15
Niacin (mg) 4.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 3.1 n/a 7 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.7 0.2 0.4 n/a 4 1
Phenylalanine (g) 1.3 n/a 0.0 1.1 n/a n/a n/a n/a 0.6 0.1 1.0 n/a 4 1
Phosphorus (mg) 574.8 0.0 4.2 24.8 0.0 0.0 0.0 0.8 358.0 54.4 445.3 n/a 1,462 183
Polyunsaturated Fat (g) 14.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 6.9 11.1 n/a 36 5
Potassium (mg) 837.2 1.0 1.0 269.0 2.7 4.0 1.8 19.2 100.1 54.4 648.6 n/a 1,939 242
Proline (g) 1.2 n/a 0.0 0.7 n/a n/a n/a n/a 0.6 0.2 0.9 n/a 4 0
Protein (g) 25.2 0.0 0.1 18.0 0.0 0.0 0.0 0.0 14.6 1.9 19.5 n/a 79 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.6 1,521.9 0.0 n/a 1,863 233
Riboflavin (mg) 1.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.5 0.1 0.9 n/a 4 0
Saturated Fat (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 116.5 3.4 n/a 133 17
Selenium (mcg) 3.0 0.3 0.9 33.0 0.8 1.2 0.0 0.0 51.4 2.3 2.3 n/a 95 12
Serine (g) 1.1 n/a 0.0 1.3 n/a n/a n/a n/a 1.2 0.1 0.9 n/a 5 1
Sodium (mg) 1.2 0.5 2.9 273.9 1.3 2.0 5.3 1.2 44.1 1,619.5 0.9 n/a 1,953 244
Starch (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 2 0
Stigmasterol (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a 8 1
Sucrose (g) 4.3 49.9 n/a 0.1 133.1 199.6 n/a n/a 0.1 n/a 3.3 n/a 390 49
Sugar (g) 4.6 49.9 0.0 1.2 133.1 199.6 0.0 1.6 0.5 0.1 3.6 n/a 394 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.7 n/a n/a n/a n/a 0.6 0.1 0.6 n/a 3 0
Tocopherol, alpha (mg) 31.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 5.3 24.1 n/a 63 8
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1.2 0.0 0.6 n/a 3 0
Total Fat (g) 58.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 24.4 184.0 45.5 n/a 313 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.8 0.0 n/a 7 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.4 0.0 n/a 7 1
Tryptophan (g) 0.3 n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 0.2 n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.8 n/a n/a n/a n/a 0.6 0.1 0.4 n/a 2 0
Valine (g) 1.0 n/a 0.0 1.3 n/a n/a n/a n/a 0.9 0.1 0.8 n/a 4 1
Vitamin A, IU (IU) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,323.8 5,668.1 0.9 n/a 6,994 874
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349.8 1,551.4 0.0 n/a 1,901 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 200.1 136.1 0.0 n/a 336 42
Water (g) 5.6 0.0 2.7 144.5 0.0 0.0 177.6 6.8 48.0 36.0 4.3 n/a 426 53
Zinc (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.2 2.8 n/a 9 1

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