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    Nutritional Facts: Meatball Supper Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 (50g)
    eggs
    1/2 cup (23g)
    soft breadcrumbs
    1/4 teaspoon (2g)
    salt
    1 tablespoon (4g)
    parsley
    1 teaspoon (3g)
    garlic
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    10 1/2 ounces (298g)
    beef broth
    28 ounces (794g)
    diced tomatoes
    1 envelope (39g)
    dry onion soup mix
    2 cups (256g)
    carrots
    2 cups (300g)
    potatoes
    1/4 cup (25g)
    celery
    1/4 cup (15g)
    parsley
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (0g)
    basil
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 7.9 0.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.4 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Ash (g) 6.2 0.5 0.5 1.5 0.1 0.0 2.0 0.6 3.1 4.0 9.1 2.5 3.2 0.2 0.3 0.0 0.0 0.0 0.0 34 6
    Aspartic acid (g) 11.4 0.7 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1.1 n/a 0.5 1.4 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 28.0 34.0 0.4 5.2 5.1 277.3 6.8 17.9 79.4 55.8 84.5 36.0 10.1 20.7 2.5 1.3 0.4 0.5 768 128
    Calories 1,462.8 71.5 59.9 0.0 1.4 4.2 107.8 203.6 20.8 142.9 114.3 105.0 231.0 4.0 5.4 1.4 0.2 0.1 0.2 2,536 423
    Calories (kj) 6,109.9 299.5 250.4 0.0 5.7 17.4 451.3 851.7 86.3 587.4 478.5 442.9 963.0 16.9 22.7 6.0 0.9 0.2 0.8 10,592 1,765
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.4 11.4 0.0 0.2 0.9 1.0 0.0 0.1 30.9 25.4 24.5 52.4 0.7 0.9 0.4 0.1 0.0 0.0 149 25
    Cholesterol (mg) 462.7 186.0 0.0 0.0 0.0 0.0 22.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 732 122
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 9.5 2.6 7.2 6.6 0.4 0.5 0.1 0.0 0.0 0.0 28 5
    Folate (mcg) 40.8 23.5 25.0 0.0 5.8 0.1 2.5 0.9 6.0 119.1 0.0 48.6 48.0 9.1 22.8 0.1 0.2 0.2 0.1 353 59
    Folate, DFE (mcg) 40.8 23.5 38.5 0.0 5.8 0.1 2.5 0.9 6.0 119.1 0.0 48.6 48.0 9.1 22.8 0.1 0.2 0.2 0.1 366 61
    Folate, food (mcg) 40.8 23.5 5.6 0.0 5.8 0.1 2.5 0.9 6.0 119.1 0.0 48.6 48.0 9.1 22.8 0.1 0.2 0.2 0.1 333 56
    Folic acid (mcg) 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Fructose n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 10.9 n/a 1.4 0.8 0.1 n/a 0.0 0.0 0.0 n/a 14 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 9.9 n/a 1.5 1.0 0.1 n/a 0.0 0.0 0.0 n/a 13 2
    Glutamic acid (g) 19.0 0.8 0.6 0.0 0.0 0.0 2.2 0.1 n/a 3.4 n/a 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a 28 5
    Glycine (g) 8.5 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Histidine (g) 4.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 14.2 0.9 0.8 0.0 0.2 0.0 0.2 0.0 0.5 2.1 0.5 0.8 2.3 0.1 0.9 0.1 0.0 0.0 0.0 24 4
    Isoleucine (g) 5.6 0.3 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 0.5 0.1 0.0 0.0 0.0 0.9 0.0 n/a 0.2 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Lysine (g) 10.5 0.5 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.2 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Magnesium (mg) 122.5 6.0 5.2 0.0 1.9 0.7 9.5 0.6 6.0 87.3 23.4 30.7 69.0 2.8 7.5 1.0 0.2 0.1 0.1 374 62
    Maltose n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 44.6 1.8 0.2 0.0 0.0 0.0 2.1 6.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 9
    Niacin (mg) 31.6 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.3 4.7 0.6 2.5 3.2 0.1 0.2 0.0 0.0 0.0 0.0 46 8
    Pantothenic acid (mg) 3.7 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.3 0.7 0.9 0.1 0.1 0.0 0.0 0.0 n/a 8 1
    Phenylalanine (g) 4.9 0.3 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.2 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Phosphorus (mg) 1,163.5 99.0 22.3 0.0 2.2 4.3 182.3 6.8 38.7 190.5 82.3 89.6 171.0 6.1 8.7 0.9 0.1 0.1 0.1 2,068 345
    Phytosterols n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 55.6 0.0 n/a 15.0 1.5 0.8 0.5 0.2 n/a n/a 74 12
    Polyunsaturated Fat (g) 2.9 1.0 0.3 0.0 0.0 0.0 0.3 0.9 0.0 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Potassium (mg) 2,007.1 69.0 22.5 0.1 21.1 11.2 31.3 6.8 160.7 1,881.3 281.2 819.2 1,263.0 65.7 83.1 7.6 1.1 0.7 0.3 6,733 1,122
    Proline (g) 6.4 0.3 0.2 0.0 0.0 0.0 1.2 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Protein (g) 126.5 6.3 1.7 0.0 0.1 0.2 9.6 0.2 3.4 7.0 2.9 2.4 6.1 0.2 0.4 0.1 0.0 0.0 0.0 167 28
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 55.8 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 54
    Riboflavin (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 39.9 1.6 0.2 0.0 0.0 0.0 4.3 14.6 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 61 10
    Selenium (mcg) 107.5 15.4 3.9 0.0 0.0 0.4 4.4 0.3 2.1 0.0 2.0 0.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 137 23
    Serine (g) 5.1 0.5 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Sodium (mg) 449.1 71.0 115.0 581.4 2.1 0.5 382.3 202.8 1,107.3 39.7 3,132.1 176.6 18.0 20.2 8.4 0.1 0.0 0.0 0.0 6,307 1,051
    Starch n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 46.3 0.0 n/a n/a n/a n/a n/a 59 10
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.2 0.5 0.0 n/a 0.0 0.0 0.0 n/a 10 2
    Sugar (g) 0.0 0.2 1.0 0.0 0.0 0.0 0.2 0.0 0.0 20.9 1.8 12.1 2.3 0.5 0.1 0.0 0.0 0.0 n/a 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.9 0.3 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 2.5 0.5 0.0 0.0 0.0 0.0 0.1 0.7 0.0 4.3 0.1 1.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Total Fat (g) 102.1 4.8 0.7 0.0 0.0 0.0 7.2 23.0 0.7 1.6 0.1 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 141 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.9 0.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Valine (g) 6.2 0.4 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 320.1 0.3 216.3 709.7 0.0 6,612.2 5.9 42,767.4 6.0 113.4 1,263.6 3.1 1.4 11.7 3.7 52,305 8,717
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 16.0 0.0 57.3 194.3 0.0 333.4 0.4 2,137.6 0.0 5.6 63.2 0.2 0.1 0.6 0.2 2,889 481
    Vitamin B-12 (mcg) 14.8 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
    Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.1 0.9 0.0 0.0 0.0 108.7 1.3 15.1 59.1 0.8 20.0 0.0 0.0 0.0 0.0 211 35
    Vitamin D (IU) 27.2 41.0 0.0 0.0 0.0 0.0 5.3 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Water (g) 447.2 38.1 8.2 0.0 3.3 1.6 5.2 4.5 290.4 750.3 1.5 226.0 238.0 24.1 13.2 0.1 0.0 0.2 0.0 2,052 342
    Zinc (mg) 30.5 0.6 0.2 0.0 0.0 0.0 1.0 0.0 0.0 1.3 0.4 0.6 0.9 0.0 0.2 0.0 0.0 0.0 0.0 36 6

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