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Nutritional Facts: Meatball Supper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 (50g)
eggs
1/2 cup (23g)
soft breadcrumbs
1/4 teaspoon (2g)
salt
1 tablespoon (4g)
parsley
1 teaspoon (3g)
garlic
1/4 cup (25g)
parmesan cheese
2 tablespoons (28g)
butter
10 1/2 ounces (298g)
beef broth
28 ounces (794g)
diced tomatoes
1 envelope (39g)
dry onion soup mix
2 cups (256g)
carrots
2 cups (300g)
potatoes
1/4 cup (25g)
celery
1/4 cup (15g)
parsley
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
oregano
1/4 teaspoon (0g)
basil
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 7.9 0.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.2 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.4 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Ash (g) 6.2 0.5 0.5 1.5 0.1 0.0 2.0 0.6 3.1 4.0 9.1 2.5 3.2 0.2 0.3 0.0 0.0 0.0 0.0 34 6
Aspartic acid (g) 11.4 0.7 0.1 0.0 0.0 0.0 0.7 0.0 n/a 1.1 n/a 0.5 1.4 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 28.0 34.0 0.4 5.2 5.1 277.3 6.8 17.9 79.4 55.8 84.5 36.0 10.1 20.7 2.5 1.3 0.4 0.5 768 128
Calories 1,462.8 71.5 59.9 0.0 1.4 4.2 107.8 203.6 20.8 142.9 114.3 105.0 231.0 4.0 5.4 1.4 0.2 0.1 0.2 2,536 423
Calories (kj) 6,109.9 299.5 250.4 0.0 5.7 17.4 451.3 851.7 86.3 587.4 478.5 442.9 963.0 16.9 22.7 6.0 0.9 0.2 0.8 10,592 1,765
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.4 11.4 0.0 0.2 0.9 1.0 0.0 0.1 30.9 25.4 24.5 52.4 0.7 0.9 0.4 0.1 0.0 0.0 149 25
Cholesterol (mg) 462.7 186.0 0.0 0.0 0.0 0.0 22.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 732 122
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 9.5 2.6 7.2 6.6 0.4 0.5 0.1 0.0 0.0 0.0 28 5
Folate (mcg) 40.8 23.5 25.0 0.0 5.8 0.1 2.5 0.9 6.0 119.1 0.0 48.6 48.0 9.1 22.8 0.1 0.2 0.2 0.1 353 59
Folate, DFE (mcg) 40.8 23.5 38.5 0.0 5.8 0.1 2.5 0.9 6.0 119.1 0.0 48.6 48.0 9.1 22.8 0.1 0.2 0.2 0.1 366 61
Folate, food (mcg) 40.8 23.5 5.6 0.0 5.8 0.1 2.5 0.9 6.0 119.1 0.0 48.6 48.0 9.1 22.8 0.1 0.2 0.2 0.1 333 56
Folic acid (mcg) 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Fructose n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 10.9 n/a 1.4 0.8 0.1 n/a 0.0 0.0 0.0 n/a 14 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 9.9 n/a 1.5 1.0 0.1 n/a 0.0 0.0 0.0 n/a 13 2
Glutamic acid (g) 19.0 0.8 0.6 0.0 0.0 0.0 2.2 0.1 n/a 3.4 n/a 0.9 1.0 0.0 0.0 0.0 0.0 0.0 n/a 28 5
Glycine (g) 8.5 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Histidine (g) 4.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 14.2 0.9 0.8 0.0 0.2 0.0 0.2 0.0 0.5 2.1 0.5 0.8 2.3 0.1 0.9 0.1 0.0 0.0 0.0 24 4
Isoleucine (g) 5.6 0.3 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.5 0.1 0.0 0.0 0.0 0.9 0.0 n/a 0.2 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Lysine (g) 10.5 0.5 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.2 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Magnesium (mg) 122.5 6.0 5.2 0.0 1.9 0.7 9.5 0.6 6.0 87.3 23.4 30.7 69.0 2.8 7.5 1.0 0.2 0.1 0.1 374 62
Maltose n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 44.6 1.8 0.2 0.0 0.0 0.0 2.1 6.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55 9
Niacin (mg) 31.6 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.3 4.7 0.6 2.5 3.2 0.1 0.2 0.0 0.0 0.0 0.0 46 8
Pantothenic acid (mg) 3.7 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.3 0.7 0.9 0.1 0.1 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 4.9 0.3 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.2 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 1,163.5 99.0 22.3 0.0 2.2 4.3 182.3 6.8 38.7 190.5 82.3 89.6 171.0 6.1 8.7 0.9 0.1 0.1 0.1 2,068 345
Phytosterols n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 55.6 0.0 n/a 15.0 1.5 0.8 0.5 0.2 n/a n/a 74 12
Polyunsaturated Fat (g) 2.9 1.0 0.3 0.0 0.0 0.0 0.3 0.9 0.0 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 2,007.1 69.0 22.5 0.1 21.1 11.2 31.3 6.8 160.7 1,881.3 281.2 819.2 1,263.0 65.7 83.1 7.6 1.1 0.7 0.3 6,733 1,122
Proline (g) 6.4 0.3 0.2 0.0 0.0 0.0 1.2 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Protein (g) 126.5 6.3 1.7 0.0 0.1 0.2 9.6 0.2 3.4 7.0 2.9 2.4 6.1 0.2 0.4 0.1 0.0 0.0 0.0 167 28
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 55.8 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 54
Riboflavin (mg) 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 39.9 1.6 0.2 0.0 0.0 0.0 4.3 14.6 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Selenium (mcg) 107.5 15.4 3.9 0.0 0.0 0.4 4.4 0.3 2.1 0.0 2.0 0.3 0.9 0.1 0.0 0.0 0.0 0.0 0.0 137 23
Serine (g) 5.1 0.5 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.2 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Sodium (mg) 449.1 71.0 115.0 581.4 2.1 0.5 382.3 202.8 1,107.3 39.7 3,132.1 176.6 18.0 20.2 8.4 0.1 0.0 0.0 0.0 6,307 1,051
Starch n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 46.3 0.0 n/a n/a n/a n/a n/a 59 10
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 9.2 0.5 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Sugar (g) 0.0 0.2 1.0 0.0 0.0 0.0 0.2 0.0 0.0 20.9 1.8 12.1 2.3 0.5 0.1 0.0 0.0 0.0 n/a 39 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.3 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.2 n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.5 0.5 0.0 0.0 0.0 0.0 0.1 0.7 0.0 4.3 0.1 1.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 1.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 102.1 4.8 0.7 0.0 0.0 0.0 7.2 23.0 0.7 1.6 0.1 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.0 141 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids (g) 6.4 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.9 0.2 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 6.2 0.4 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 320.1 0.3 216.3 709.7 0.0 6,612.2 5.9 42,767.4 6.0 113.4 1,263.6 3.1 1.4 11.7 3.7 52,305 8,717
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 16.0 0.0 57.3 194.3 0.0 333.4 0.4 2,137.6 0.0 5.6 63.2 0.2 0.1 0.6 0.2 2,889 481
Vitamin B-12 (mcg) 14.8 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 3
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.1 0.9 0.0 0.0 0.0 108.7 1.3 15.1 59.1 0.8 20.0 0.0 0.0 0.0 0.0 211 35
Vitamin D (IU) 27.2 41.0 0.0 0.0 0.0 0.0 5.3 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Water (g) 447.2 38.1 8.2 0.0 3.3 1.6 5.2 4.5 290.4 750.3 1.5 226.0 238.0 24.1 13.2 0.1 0.0 0.2 0.0 2,052 342
Zinc (mg) 30.5 0.6 0.2 0.0 0.0 0.0 1.0 0.0 0.0 1.3 0.4 0.6 0.9 0.0 0.2 0.0 0.0 0.0 0.0 36 6

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