Nutritional Facts: Luby's Cafeteria Italian Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
mozzarella cheese
3 cups (375g)
flour
1/2 cup (13g)
dried parsley flakes
1/3 cup (33g)
parmesan cheese
2/3 ounce (0g)
dried Italian salad dressing mix
1 cup (244g)
milk
2 (100g)
extra large eggs
8 (944g)
boneless skinless chicken breast halves
1 to taste (0g)
vegetable oil
1 to taste (5g)
parmesan cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 3.2 1.2 0.2 0.4 n/a 0.3 0.7 11.7 n/a n/a n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.3 1.6 0.2 0.5 n/a 0.3 0.8 13.6 n/a n/a n/a 19 2
Ash (g) 14.9 1.8 1.5 2.7 n/a 1.8 1.1 10.9 n/a n/a n/a 34 4
Aspartic acid (g) 7.4 1.6 0.4 0.9 n/a 0.6 1.3 18.9 n/a n/a n/a 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2,294.7 56.3 145.9 369.3 n/a 290.4 56.0 47.2 n/a n/a n/a 3,260 407
Calories 1,363.2 1,365.0 37.4 143.5 n/a 156.2 143.0 1,076.2 n/a n/a n/a 4,284 536
Calories (kj) 5,698.2 5,711.3 156.2 601.1 n/a 653.9 599.0 4,502.9 n/a n/a n/a 17,922 2,240
Carbohydrates (g) 10.0 286.2 6.5 1.4 n/a 11.3 0.7 0.0 n/a n/a n/a 316 40
Cholesterol (mg) 359.0 0.0 0.0 29.3 n/a 34.2 372.0 604.2 n/a n/a n/a 1,399 175
Copper (mg) 0.0 0.5 0.1 0.1 n/a 0.0 0.1 0.3 n/a n/a n/a 1 0
Cystine (g) 0.5 0.8 0.0 0.0 n/a 0.1 0.3 2.1 n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 10.1 3.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 14 2
Folate (mcg) 31.8 686.3 23.0 3.3 n/a 12.2 47.0 37.8 n/a n/a n/a 841 105
Folate, DFE (mcg) 31.8 1,091.3 23.0 3.3 n/a 12.2 47.0 37.8 n/a n/a n/a 1,246 156
Folate, food (mcg) 31.8 108.8 23.0 3.3 n/a 12.2 47.0 37.8 n/a n/a n/a 264 33
Folic acid (mcg) 0.0 577.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 578 72
Fructose (g) 0.7 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.5 n/a 0.4 0.0 n/a n/a 0.4 n/a n/a n/a n/a 3 0
Glutamic acid (g) 20.3 13.0 0.5 2.9 n/a 1.7 1.7 29.7 n/a n/a n/a 70 9
Glycine (g) 2.3 1.4 0.2 0.3 n/a 0.2 0.4 8.9 n/a n/a n/a 14 2
Histidine (g) 2.3 0.9 0.1 0.4 n/a 0.2 0.3 7.5 n/a n/a n/a 12 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 17.4 2.8 0.3 n/a 0.1 1.8 3.5 n/a n/a n/a 28 3
Isoleucine (g) 5.2 1.3 0.2 0.7 n/a 0.5 0.7 9.8 n/a n/a n/a 18 2
Lactose (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 2.7 0.4 1.2 n/a 0.8 1.1 16.6 n/a n/a n/a 31 4
Lysine (g) 4.4 0.9 0.3 1.0 n/a 0.6 0.9 19.3 n/a n/a n/a 27 3
Magnesium (mg) 90.9 82.5 51.2 12.7 n/a 31.7 12.0 245.4 n/a n/a n/a 526 66
Maltose (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.6 1.3 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 4 1
Methionine (g) 2.3 0.7 0.1 0.3 n/a 0.2 0.4 5.2 n/a n/a n/a 9 1
Monounsaturated Fat (g) 29.9 0.3 0.0 2.8 n/a 2.6 3.7 7.2 n/a n/a n/a 46 6
Niacin (mg) 0.5 22.1 1.3 0.0 n/a 0.2 0.1 98.5 n/a n/a n/a 123 15
Pantothenic acid (mg) 0.6 1.6 0.1 0.1 n/a 0.8 1.5 13.5 n/a n/a n/a 18 2
Phenylalanine (g) 4.6 2.0 0.2 0.7 n/a 0.4 0.7 8.1 n/a n/a n/a 17 2
Phosphorus (mg) 1,608.6 405.0 55.8 242.8 n/a 226.9 198.0 1,982.4 n/a n/a n/a 4,719 590
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 1.5 0.5 0.4 n/a 0.3 1.9 3.8 n/a n/a n/a 12 1
Potassium (mg) 345.3 401.3 343.4 41.6 n/a 368.4 138.0 3,492.8 n/a n/a n/a 5,131 641
Proline (g) 10.7 4.5 0.3 1.5 n/a 0.8 0.5 6.4 n/a n/a n/a 25 3
Protein (g) 100.7 38.7 3.4 12.8 n/a 8.0 12.6 200.4 n/a n/a n/a 377 47
Retinol (mcg) 790.7 0.0 0.0 74.3 n/a 75.6 160.0 85.0 n/a n/a n/a 1,186 148
Riboflavin (mg) 1.3 1.9 0.3 0.2 n/a 0.4 0.5 0.9 n/a n/a n/a 5 1
Saturated Fat (g) 59.8 0.6 0.1 5.8 n/a 5.6 3.1 5.4 n/a n/a n/a 80 10
Selenium (mcg) 77.2 127.1 1.8 5.9 n/a 4.9 30.7 302.1 n/a n/a n/a 550 69
Serine (g) 3.3 1.9 0.1 0.8 n/a 0.4 1.0 7.6 n/a n/a n/a 15 2
Sodium (mg) 2,849.1 7.5 57.9 509.2 n/a 119.6 142.0 1,095.0 n/a n/a n/a 4,780 598
Sucrose (g) 0.1 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 1.0 0.9 0.3 n/a n/a 0.4 0.0 n/a n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 2.9 0.0 0.0 n/a 0.1 0.0 0.6 n/a n/a n/a 4 0
Threonine (g) 4.5 1.1 0.2 0.5 n/a 0.4 0.6 9.0 n/a n/a n/a 16 2
Tocopherol, alpha (mg) 0.9 0.2 1.1 0.1 n/a n/a 1.1 1.8 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.4 0.2 n/a n/a n/a 0.5 0.8 n/a n/a n/a 3 0
Total Fat (g) 101.6 3.7 0.7 9.5 n/a 8.9 9.5 24.4 n/a n/a n/a 158 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tryptophan (g) 2.3 0.5 0.1 0.2 n/a 0.1 0.2 2.5 n/a n/a n/a 6 1
Tyrosine (g) 4.7 1.2 0.1 0.8 n/a 0.4 0.5 7.2 n/a n/a n/a 15 2
Valine (g) 6.0 1.6 0.3 0.8 n/a 0.5 0.9 10.4 n/a n/a n/a 20 3
Vitamin A, IU (IU) 3,071.7 0.0 248.2 288.0 n/a 336.7 540.0 283.2 n/a n/a n/a 4,768 596
Vitamin A, RAE (mcg) 813.4 0.0 12.4 76.3 n/a 80.5 160.0 85.0 n/a n/a n/a 1,228 153
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.8 n/a 0.9 0.9 1.9 n/a n/a n/a 15 2
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 n/a 0.1 0.2 7.1 n/a n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 16.0 0.0 n/a 3.7 0.0 11.3 n/a n/a n/a 31 4
Vitamin D (IU) 72.7 0.0 0.0 7.0 n/a n/a 82.0 47.2 n/a n/a n/a 209 26
Water (g) 227.2 44.7 0.8 6.9 n/a 214.0 76.2 715.5 n/a n/a n/a 1,285 161
Zinc (mg) 13.3 2.6 0.7 1.3 n/a 0.9 1.3 5.5 n/a n/a n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Luby's Cafeteria Italian Chicken Breast.