Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1/2 cup (63g) flour |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) garlic |
2 tablespoons (20g) shallots |
1/4 cup (59g) white wine |
1/2 cup (122g) chicken broth |
1 (48g) lemons, juice of |
1 (0g) lemons, zest of |
2 tablespoons (28g) butter |
1 tablespoon (4g) parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 6.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 5.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.1 | n/a | 0.6 | 0.1 | n/a | 8 | 2 |
| Aspartic acid (g) | 9.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 0.1 | 0.4 | 9.4 | 0.3 | 5.1 | 7.4 | 5.3 | 4.9 | 2.9 | n/a | 6.8 | 5.2 | n/a | 71 | 18 |
| Calories | 538.1 | 0.0 | 0.3 | 227.5 | 238.7 | 4.2 | 14.4 | 48.2 | 19.5 | 10.6 | n/a | 203.6 | 1.4 | n/a | 1,306 | 327 |
| Calories (kj) | 2,251.4 | 0.0 | 1.1 | 951.9 | 998.7 | 17.4 | 60.4 | 201.1 | 81.7 | 43.7 | n/a | 851.7 | 5.7 | n/a | 5,465 | 1,366 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 47.7 | 0.0 | 0.9 | 3.4 | 1.5 | 0.5 | 3.3 | n/a | 0.0 | 0.2 | n/a | 58 | 14 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | n/a | 363 | 91 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Folate (mcg) | 18.9 | 0.0 | 0.0 | 114.4 | 0.0 | 0.1 | 6.8 | 0.6 | 2.4 | 9.6 | n/a | 0.9 | 5.8 | n/a | 159 | 40 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 0.0 | 181.9 | 0.0 | 0.1 | 6.8 | 0.6 | 2.4 | 9.6 | n/a | 0.9 | 5.8 | n/a | 227 | 57 |
| Folate, food (mcg) | 18.9 | 0.0 | 0.0 | 18.1 | 0.0 | 0.1 | 6.8 | 0.6 | 2.4 | 9.6 | n/a | 0.9 | 5.8 | n/a | 63 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 96 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.8 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 122.7 | 0.0 | 0.2 | 13.8 | 0.0 | 0.7 | 4.2 | 5.9 | 1.2 | 2.9 | n/a | 0.6 | 1.9 | n/a | 154 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.1 | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 49.2 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 991.2 | 0.0 | 0.2 | 67.5 | 0.0 | 4.3 | 12.0 | 10.6 | 36.6 | 3.8 | n/a | 6.8 | 2.2 | n/a | 1,135 | 284 |
| Phytosterols | n/a | 0.0 | 0.1 | n/a | 59.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 6 | 2 |
| Potassium (mg) | 1,746.4 | 0.0 | 1.3 | 66.9 | 0.3 | 11.2 | 66.8 | 41.7 | 104.9 | 49.4 | n/a | 6.8 | 21.1 | n/a | 2,117 | 529 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 100.2 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 0.5 | 0.0 | 2.5 | 0.2 | n/a | 0.2 | 0.1 | n/a | 110 | 28 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | n/a | 233 | 58 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14.6 | 0.0 | n/a | 21 | 5 |
| Selenium (mcg) | 151.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 173 | 43 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 547.5 | 155.0 | 0.0 | 1.3 | 0.5 | 0.5 | 2.4 | 2.9 | 373.3 | 0.5 | n/a | 202.8 | 2.1 | n/a | 1,289 | 322 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.6 | 27.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 23.0 | 0.0 | n/a | 64 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 238.0 | 0.0 | 0.0 | 2.9 | n/a | 709.7 | 320.1 | n/a | 1,413 | 353 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 194.3 | 16.0 | n/a | 265 | 66 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 18.6 | n/a | 0.0 | 5.1 | n/a | 32 | 8 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 357.7 | 0.0 | 0.0 | 7.5 | 0.0 | 1.6 | 16.0 | 51.1 | 117.1 | 44.3 | n/a | 4.5 | 3.3 | n/a | 603 | 151 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.