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    Nutritional Facts: Ham and Rice Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked rice
    2 1/2 cups (338g)
    cooked ham
    1 1/2 tablespoons (21g)
    butter
    1/2 cup (80g)
    onions
    2 cups (202g)
    celery
    10 3/4 ounces (305g)
    cream of chicken soup
    2 tablespoons (0g)
    vermouth
    1 1/2 teaspoons (8g)
    prepared mustard
    1/2 teaspoon (1g)
    dried dill weed
    3/4 cup (173g)
    sour cream
    1/3 cup (64g)
    pimentos
    Total 1 serving
    Alanine (g) 0.8 5.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 5.8 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.2 0.0 8 2
    Ash (g) 1.2 3.6 0.4 0.3 1.5 5.9 n/a 0.3 0.1 1.5 0.3 15 4
    Aspartic acid (g) 1.2 8.3 0.0 0.1 0.2 0.6 n/a 0.0 n/a 0.4 0.1 11 3
    Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.7 47.3 5.1 18.4 80.8 42.7 n/a 4.4 8.9 189.8 3.8 418 104
    Calories 725.4 921.4 152.7 32.0 32.3 274.3 n/a 5.0 1.3 332.9 14.7 2,492 623
    Calories (kj) 3,035.5 3,854.3 638.8 132.8 135.3 1,149.0 n/a 20.9 5.3 1,395.5 61.4 10,429 2,607
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 159.5 0.0 0.0 7.5 6.0 21.8 n/a 0.4 0.3 5.0 3.3 204 51
    Cholesterol (mg) 0.0 317.3 45.8 0.0 0.0 24.4 n/a 0.0 0.0 89.7 0.0 477 119
    Copper (mg) 0.2 0.3 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 1.7 0.0 0.0 1.4 3.2 0.0 n/a 0.2 0.1 0.0 1.2 8 2
    Folate (mcg) 323.6 33.8 0.6 15.2 72.7 6.1 n/a 0.5 n/a 12.1 3.8 468 117
    Folate, DFE (mcg) 541.3 33.8 0.6 15.2 72.7 6.1 n/a 0.5 n/a 12.1 3.8 686 172
    Folate, food (mcg) 11.2 33.8 0.6 15.2 72.7 6.1 n/a 0.5 n/a 12.1 3.8 156 39
    Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 312 78
    Fructose n/a n/a n/a 1.0 1.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Galactose n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.6 1.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
    Glutamic acid (g) 2.6 13.8 0.0 0.2 0.2 1.9 n/a 0.1 n/a 1.0 0.1 20 5
    Glycine (g) 0.6 5.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 6 2
    Histidine (g) 0.3 3.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.3 3.4 0.0 0.2 0.4 3.2 n/a 0.1 0.2 0.3 1.1 17 4
    Isoleucine (g) 0.6 4.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.0 n/a 6 2
    Leucine (g) 1.1 7.2 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.5 0.0 10 2
    Lysine (g) 0.5 8.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.4 0.0 10 2
    Magnesium (mg) 72.5 74.3 0.4 8.0 22.2 12.2 n/a 3.7 2.3 17.3 3.8 217 54
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.3 2.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.4 26.6 4.5 0.0 0.1 6.3 n/a 0.2 n/a 8.7 0.0 47 12
    Niacin (mg) 10.2 15.4 0.0 0.1 0.6 1.2 n/a 0.0 0.0 0.2 0.4 28 7
    Pantothenic acid (mg) 2.3 2.1 0.0 0.1 0.5 0.6 n/a 0.0 n/a 0.6 0.0 6 2
    Phenylalanine (g) 0.7 3.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 5 1
    Phosphorus (mg) 206.5 887.6 5.1 23.2 48.5 94.5 n/a 8.0 2.7 198.4 10.9 1,485 371
    Phytosterols n/a n/a n/a 12.0 12.1 n/a n/a n/a n/a n/a 5.8 30 7
    Polyunsaturated Fat (g) 0.3 5.7 0.6 0.0 0.2 3.2 n/a 0.1 n/a 1.4 0.1 12 3
    Potassium (mg) 161.8 1,188.0 5.1 116.8 525.2 149.3 n/a 10.4 16.5 243.2 101.0 2,517 629
    Proline (g) 0.6 4.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.5 0.0 6 1
    Protein (g) 13.3 90.6 0.2 0.9 1.4 7.3 n/a 0.3 0.1 3.6 0.7 118 30
    Retinol (mcg) 0.0 10.1 142.9 0.0 0.0 125.0 n/a 0.0 0.0 300.2 0.0 578 145
    Riboflavin (mg) 0.1 1.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.0 2 0
    Saturated Fat (g) 0.3 21.8 10.9 0.0 0.1 5.2 n/a 0.0 0.0 19.8 0.0 58 15
    Selenium (mcg) 41.9 152.9 0.2 0.4 0.8 5.8 n/a 2.5 n/a 4.5 0.1 209 52
    Serine (g) 0.7 3.7 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.3 0.0 5 1
    Sodium (mg) 0.0 202.5 152.1 3.2 161.6 2,139.4 n/a 85.1 1.0 138.0 9.0 2,892 723
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar n/a 0.0 0.0 3.4 3.7 1.6 n/a 0.1 n/a 6.0 1.7 17 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 1
    Threonine (g) 0.5 4.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 5 1
    Tocopherol, alpha n/a 0.7 0.5 0.0 0.5 1.6 n/a 0.0 n/a 0.8 0.4 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0 0
    Total Fat (g) 1.2 59.4 17.3 0.1 0.3 17.6 n/a 0.3 0.0 34.0 0.2 130 33
    Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.4 3.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 4 1
    Valine (g) 0.8 4.8 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.3 0.0 6 2
    Vitamin A, IU (IU) 0.0 33.8 532.3 1.6 907.0 554.7 n/a 5.3 29.3 1,074.7 1,697.5 4,836 1,209
    Vitamin A, RAE (mcg) 0.0 10.1 145.7 0.0 44.4 131.0 n/a 0.3 1.5 303.6 85.0 722 180
    Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 3 1
    Vitamin B-6 (mg) 0.3 1.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 2 1
    Vitamin C (mg) 0.0 1.0 0.0 5.9 6.3 0.3 n/a 0.1 0.3 1.6 54.3 70 17
    Vitamin D (IU) 0.0 111.4 12.8 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 148 37
    Water (g) 382.8 185.8 3.4 71.3 192.8 252.2 n/a 6.2 0.0 128.4 59.5 1,282 321
    Zinc (mg) 2.3 10.0 0.0 0.1 0.3 0.9 n/a 0.0 0.0 0.7 0.1 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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