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Nutritional Facts: Ham and Rice Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
2 1/2 cups (338g)
cooked ham
1 1/2 tablespoons (21g)
butter
1/2 cup (80g)
onions
2 cups (202g)
celery
10 3/4 ounces (305g)
cream of chicken soup
2 tablespoons (0g)
vermouth
1 1/2 teaspoons (8g)
prepared mustard
1/2 teaspoon (1g)
dried dill weed
3/4 cup (173g)
sour cream
1/3 cup (64g)
pimentos
Total 1 serving
Alanine (g) 0.8 5.3 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 5.8 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.2 0.0 8 2
Ash (g) 1.2 3.6 0.4 0.3 1.5 5.9 n/a 0.3 0.1 1.5 0.3 15 4
Aspartic acid (g) 1.2 8.3 0.0 0.1 0.2 0.6 n/a 0.0 n/a 0.4 0.1 11 3
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.7 47.3 5.1 18.4 80.8 42.7 n/a 4.4 8.9 189.8 3.8 418 104
Calories 725.4 921.4 152.7 32.0 32.3 274.3 n/a 5.0 1.3 332.9 14.7 2,492 623
Calories (kj) 3,035.5 3,854.3 638.8 132.8 135.3 1,149.0 n/a 20.9 5.3 1,395.5 61.4 10,429 2,607
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 159.5 0.0 0.0 7.5 6.0 21.8 n/a 0.4 0.3 5.0 3.3 204 51
Cholesterol (mg) 0.0 317.3 45.8 0.0 0.0 24.4 n/a 0.0 0.0 89.7 0.0 477 119
Copper (mg) 0.2 0.3 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 1.7 0.0 0.0 1.4 3.2 0.0 n/a 0.2 0.1 0.0 1.2 8 2
Folate (mcg) 323.6 33.8 0.6 15.2 72.7 6.1 n/a 0.5 n/a 12.1 3.8 468 117
Folate, DFE (mcg) 541.3 33.8 0.6 15.2 72.7 6.1 n/a 0.5 n/a 12.1 3.8 686 172
Folate, food (mcg) 11.2 33.8 0.6 15.2 72.7 6.1 n/a 0.5 n/a 12.1 3.8 156 39
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 312 78
Fructose n/a n/a n/a 1.0 1.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Galactose n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.6 1.1 n/a n/a 0.0 n/a 0.0 n/a 3 1
Glutamic acid (g) 2.6 13.8 0.0 0.2 0.2 1.9 n/a 0.1 n/a 1.0 0.1 20 5
Glycine (g) 0.6 5.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 6 2
Histidine (g) 0.3 3.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.3 3.4 0.0 0.2 0.4 3.2 n/a 0.1 0.2 0.3 1.1 17 4
Isoleucine (g) 0.6 4.1 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 6.0 n/a 6 2
Leucine (g) 1.1 7.2 0.0 0.0 0.1 0.6 n/a 0.0 n/a 0.5 0.0 10 2
Lysine (g) 0.5 8.1 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.4 0.0 10 2
Magnesium (mg) 72.5 74.3 0.4 8.0 22.2 12.2 n/a 3.7 2.3 17.3 3.8 217 54
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.3 2.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 0.4 26.6 4.5 0.0 0.1 6.3 n/a 0.2 n/a 8.7 0.0 47 12
Niacin (mg) 10.2 15.4 0.0 0.1 0.6 1.2 n/a 0.0 0.0 0.2 0.4 28 7
Pantothenic acid (mg) 2.3 2.1 0.0 0.1 0.5 0.6 n/a 0.0 n/a 0.6 0.0 6 2
Phenylalanine (g) 0.7 3.6 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 5 1
Phosphorus (mg) 206.5 887.6 5.1 23.2 48.5 94.5 n/a 8.0 2.7 198.4 10.9 1,485 371
Phytosterols n/a n/a n/a 12.0 12.1 n/a n/a n/a n/a n/a 5.8 30 7
Polyunsaturated Fat (g) 0.3 5.7 0.6 0.0 0.2 3.2 n/a 0.1 n/a 1.4 0.1 12 3
Potassium (mg) 161.8 1,188.0 5.1 116.8 525.2 149.3 n/a 10.4 16.5 243.2 101.0 2,517 629
Proline (g) 0.6 4.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.5 0.0 6 1
Protein (g) 13.3 90.6 0.2 0.9 1.4 7.3 n/a 0.3 0.1 3.6 0.7 118 30
Retinol (mcg) 0.0 10.1 142.9 0.0 0.0 125.0 n/a 0.0 0.0 300.2 0.0 578 145
Riboflavin (mg) 0.1 1.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 0.3 21.8 10.9 0.0 0.1 5.2 n/a 0.0 0.0 19.8 0.0 58 15
Selenium (mcg) 41.9 152.9 0.2 0.4 0.8 5.8 n/a 2.5 n/a 4.5 0.1 209 52
Serine (g) 0.7 3.7 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.3 0.0 5 1
Sodium (mg) 0.0 202.5 152.1 3.2 161.6 2,139.4 n/a 85.1 1.0 138.0 9.0 2,892 723
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 0.2 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 0.0 0.0 3.4 3.7 1.6 n/a 0.1 n/a 6.0 1.7 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3 1
Threonine (g) 0.5 4.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 5 1
Tocopherol, alpha n/a 0.7 0.5 0.0 0.5 1.6 n/a 0.0 n/a 0.8 0.4 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 1.2 59.4 17.3 0.1 0.3 17.6 n/a 0.3 0.0 34.0 0.2 130 33
Trans-monoenoic Fat n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 1.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 0.4 3.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 4 1
Valine (g) 0.8 4.8 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.3 0.0 6 2
Vitamin A, IU (IU) 0.0 33.8 532.3 1.6 907.0 554.7 n/a 5.3 29.3 1,074.7 1,697.5 4,836 1,209
Vitamin A, RAE (mcg) 0.0 10.1 145.7 0.0 44.4 131.0 n/a 0.3 1.5 303.6 85.0 722 180
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 3 1
Vitamin B-6 (mg) 0.3 1.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 1.0 0.0 5.9 6.3 0.3 n/a 0.1 0.3 1.6 54.3 70 17
Vitamin D (IU) 0.0 111.4 12.8 0.0 0.0 0.0 n/a 0.0 0.0 24.2 0.0 148 37
Water (g) 382.8 185.8 3.4 71.3 192.8 252.2 n/a 6.2 0.0 128.4 59.5 1,282 321
Zinc (mg) 2.3 10.0 0.0 0.1 0.3 0.9 n/a 0.0 0.0 0.7 0.1 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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