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Nutritional Facts: Stuffed French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
frozen bread dough
8 slices (64g)
bacon
8 slices (224g)
swiss cheese
8 slices (0g)
ham
1/4 cup (57g)
butter
1 small (70g)
onions
1 tablespoon (9g)
poppy seeds
1 tablespoon (2g)
dried parsley
Total 1 serving
Alanine n/a 0.5 2.0 n/a 0.0 0.0 0.1 0.0 3 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 2.1 n/a 0.0 0.1 0.2 0.0 3 1
Ash n/a 1.6 6.2 n/a 1.2 0.2 0.6 0.2 10 2
Aspartic acid n/a 0.7 3.5 n/a 0.0 0.1 0.2 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.8 1,771.8 n/a 13.6 16.1 126.5 18.2 1,950 488
Calories n/a 293.1 851.2 n/a 406.9 28.0 46.2 4.7 1,630 408
Calories (kj) n/a 1,227.5 3,563.8 n/a 1,701.9 116.2 193.2 19.5 6,822 1,706
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 0.4 12.1 n/a 0.0 6.5 2.5 0.8 22 6
Cholesterol n/a 43.5 206.1 n/a 122.0 0.0 0.0 0.0 372 93
Copper n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 1.2 1.7 0.4 3 1
Folate n/a 1.3 13.4 n/a 1.7 13.3 7.2 2.9 40 10
Folate, DFE n/a 1.3 13.4 n/a 1.7 13.3 7.2 2.9 40 10
Folate, food n/a 1.3 13.4 n/a 1.7 13.3 7.2 2.9 40 10
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.9 0.0 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 1.4 0.0 0.0 3 1
Glutamic acid n/a 1.1 12.8 n/a 0.1 0.2 0.4 0.1 15 4
Glycine n/a 0.5 1.1 n/a 0.0 0.0 0.1 0.0 2 0
Histidine n/a 0.3 2.4 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 0.3 0.4 n/a 0.0 0.1 0.9 0.4 2 1
Isoleucine n/a 0.3 3.4 n/a 0.0 0.0 0.1 0.0 4 1
Lactose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.6 6.6 n/a 0.0 0.0 0.1 0.0 7 2
Lysine n/a 0.6 5.8 n/a 0.0 0.0 0.1 0.0 7 2
Magnesium n/a 7.7 85.1 n/a 1.1 7.0 30.5 6.4 138 34
Maltose n/a n/a 1.4 n/a n/a 0.0 0.0 0.0 1 0
Manganese n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.2 1 0
Methionine n/a 0.2 1.8 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat n/a 12.8 16.3 n/a 11.9 0.0 0.5 0.0 42 10
Niacin n/a 2.4 0.2 n/a 0.0 0.1 0.1 0.2 3 1
Pantothenic acid n/a 0.3 1.0 n/a 0.1 0.1 0.0 0.0 1 0
Phenylalanine n/a 0.3 3.7 n/a 0.0 0.0 0.1 0.0 4 1
Phosphorus n/a 120.3 1,270.1 n/a 13.6 20.3 76.6 7.0 1,508 377
Phytosterols n/a n/a n/a n/a n/a 10.5 7.8 n/a 18 5
Polyunsaturated Fat n/a 3.1 2.2 n/a 1.7 0.0 2.5 0.1 10 2
Potassium n/a 133.1 172.5 n/a 13.6 102.2 63.3 42.9 528 132
Proline n/a 0.4 8.3 n/a 0.0 0.0 0.2 0.0 9 2
Protein n/a 7.4 60.3 n/a 0.5 0.8 1.6 0.4 71 18
Retinol n/a 7.0 479.4 n/a 380.8 0.0 0.0 0.0 867 217
Riboflavin n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 9.6 39.8 n/a 29.2 0.0 0.4 0.0 79 20
Selenium n/a 12.9 40.8 n/a 0.6 0.4 1.2 0.2 56 14
Serine n/a 0.3 3.7 n/a 0.0 0.0 0.1 0.0 4 1
Sodium n/a 533.1 430.1 n/a 405.2 2.8 2.3 7.2 1,381 345
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a 0.7 0.2 0.1 1 0
Sugar n/a 0.0 3.0 n/a 0.0 3.0 0.3 0.1 6 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.3 2.3 n/a 0.0 0.0 0.1 0.0 3 1
Tocopherol, alpha n/a 0.2 0.9 n/a 1.3 0.0 0.2 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.1 n/a 0.0 0.0 0.8 0.0 1 0
Total Fat n/a 28.8 62.3 n/a 46.0 0.1 3.7 0.1 141 35
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 0.0 0.0 2 0
TransFatty acids n/a 0.0 n/a n/a 1.9 n/a 0.0 0.0 2 0
Tryptophan n/a 0.1 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.2 3.8 n/a 0.0 0.0 0.1 0.0 4 1
Valine n/a 0.4 4.8 n/a 0.0 0.0 0.1 0.0 5 1
Vitamin A, IU n/a 23.7 1,859.2 n/a 1,418.2 1.4 0.0 31.0 3,333 833
Vitamin A, RAE n/a 7.0 492.8 n/a 388.2 0.0 0.0 1.6 890 222
Vitamin B-12 n/a 0.4 7.5 n/a 0.1 0.0 0.0 0.0 8 2
Vitamin B-6 n/a 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 5.2 0.1 2.0 7 2
Vitamin D n/a 40.3 44.8 n/a 34.1 0.0 0.0 0.0 119 30
Water n/a 25.7 83.1 n/a 9.0 62.4 0.5 0.1 181 45
Zinc n/a 0.7 9.8 n/a 0.1 0.1 0.7 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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