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    Nutritional Facts: Stuffed French Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    frozen bread dough
    8 slices (64g)
    bacon
    8 slices (224g)
    swiss cheese
    8 slices (0g)
    ham
    1/4 cup (57g)
    butter
    1 small (70g)
    onions
    1 tablespoon (9g)
    poppy seeds
    1 tablespoon (2g)
    dried parsley
    Total 1 serving
    Alanine n/a 0.5 2.0 n/a 0.0 0.0 0.1 0.0 3 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.5 2.1 n/a 0.0 0.1 0.2 0.0 3 1
    Ash n/a 1.6 6.2 n/a 1.2 0.2 0.6 0.2 10 2
    Aspartic acid n/a 0.7 3.5 n/a 0.0 0.1 0.2 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 3.8 1,771.8 n/a 13.6 16.1 126.5 18.2 1,950 488
    Calories n/a 293.1 851.2 n/a 406.9 28.0 46.2 4.7 1,630 408
    Calories (kj) n/a 1,227.5 3,563.8 n/a 1,701.9 116.2 193.2 19.5 6,822 1,706
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 0.4 12.1 n/a 0.0 6.5 2.5 0.8 22 6
    Cholesterol n/a 43.5 206.1 n/a 122.0 0.0 0.0 0.0 372 93
    Copper n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0 0
    Cystine n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.0 1.2 1.7 0.4 3 1
    Folate n/a 1.3 13.4 n/a 1.7 13.3 7.2 2.9 40 10
    Folate, DFE n/a 1.3 13.4 n/a 1.7 13.3 7.2 2.9 40 10
    Folate, food n/a 1.3 13.4 n/a 1.7 13.3 7.2 2.9 40 10
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.9 0.0 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a 1.4 0.0 0.0 3 1
    Glutamic acid n/a 1.1 12.8 n/a 0.1 0.2 0.4 0.1 15 4
    Glycine n/a 0.5 1.1 n/a 0.0 0.0 0.1 0.0 2 0
    Histidine n/a 0.3 2.4 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron n/a 0.3 0.4 n/a 0.0 0.1 0.9 0.4 2 1
    Isoleucine n/a 0.3 3.4 n/a 0.0 0.0 0.1 0.0 4 1
    Lactose n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 0.6 6.6 n/a 0.0 0.0 0.1 0.0 7 2
    Lysine n/a 0.6 5.8 n/a 0.0 0.0 0.1 0.0 7 2
    Magnesium n/a 7.7 85.1 n/a 1.1 7.0 30.5 6.4 138 34
    Maltose n/a n/a 1.4 n/a n/a 0.0 0.0 0.0 1 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.2 1 0
    Methionine n/a 0.2 1.8 n/a 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat n/a 12.8 16.3 n/a 11.9 0.0 0.5 0.0 42 10
    Niacin n/a 2.4 0.2 n/a 0.0 0.1 0.1 0.2 3 1
    Pantothenic acid n/a 0.3 1.0 n/a 0.1 0.1 0.0 0.0 1 0
    Phenylalanine n/a 0.3 3.7 n/a 0.0 0.0 0.1 0.0 4 1
    Phosphorus n/a 120.3 1,270.1 n/a 13.6 20.3 76.6 7.0 1,508 377
    Phytosterols n/a n/a n/a n/a n/a 10.5 7.8 n/a 18 5
    Polyunsaturated Fat n/a 3.1 2.2 n/a 1.7 0.0 2.5 0.1 10 2
    Potassium n/a 133.1 172.5 n/a 13.6 102.2 63.3 42.9 528 132
    Proline n/a 0.4 8.3 n/a 0.0 0.0 0.2 0.0 9 2
    Protein n/a 7.4 60.3 n/a 0.5 0.8 1.6 0.4 71 18
    Retinol n/a 7.0 479.4 n/a 380.8 0.0 0.0 0.0 867 217
    Riboflavin n/a 0.1 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 9.6 39.8 n/a 29.2 0.0 0.4 0.0 79 20
    Selenium n/a 12.9 40.8 n/a 0.6 0.4 1.2 0.2 56 14
    Serine n/a 0.3 3.7 n/a 0.0 0.0 0.1 0.0 4 1
    Sodium n/a 533.1 430.1 n/a 405.2 2.8 2.3 7.2 1,381 345
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a 0.7 0.2 0.1 1 0
    Sugar n/a 0.0 3.0 n/a 0.0 3.0 0.3 0.1 6 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0 0
    Threonine n/a 0.3 2.3 n/a 0.0 0.0 0.1 0.0 3 1
    Tocopherol, alpha n/a 0.2 0.9 n/a 1.3 0.0 0.2 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.1 n/a 0.0 0.0 0.8 0.0 1 0
    Total Fat n/a 28.8 62.3 n/a 46.0 0.1 3.7 0.1 141 35
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 0.0 0.0 2 0
    TransFatty acids n/a 0.0 n/a n/a 1.9 n/a 0.0 0.0 2 0
    Tryptophan n/a 0.1 0.9 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.2 3.8 n/a 0.0 0.0 0.1 0.0 4 1
    Valine n/a 0.4 4.8 n/a 0.0 0.0 0.1 0.0 5 1
    Vitamin A, IU n/a 23.7 1,859.2 n/a 1,418.2 1.4 0.0 31.0 3,333 833
    Vitamin A, RAE n/a 7.0 492.8 n/a 388.2 0.0 0.0 1.6 890 222
    Vitamin B-12 n/a 0.4 7.5 n/a 0.1 0.0 0.0 0.0 8 2
    Vitamin B-6 n/a 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 n/a 0.0 5.2 0.1 2.0 7 2
    Vitamin D n/a 40.3 44.8 n/a 34.1 0.0 0.0 0.0 119 30
    Water n/a 25.7 83.1 n/a 9.0 62.4 0.5 0.1 181 45
    Zinc n/a 0.7 9.8 n/a 0.1 0.1 0.7 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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