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    Nutritional Facts: Chickpea & Coconut Curry (kadala)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    dried garbanzo beans
    1 cup (85g)
    desiccated unsweetened coconut
    1/2 teaspoon (1g)
    fresh ginger
    1/2 teaspoon (1g)
    turmeric powder
    1/2 teaspoon (1g)
    red chili powder
    1 tablespoon (2g)
    coriander powder
    2 teaspoons (9g)
    vegetable oil
    1 small (70g)
    onions
    1/2 teaspoon (1g)
    mustard seeds
    6 (0g)
    curry leaves
    1 cup (226g)
    coconut milk
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 3.3 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 7.3 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.7 n/a 9 2
    Ash (g) 9.9 1.7 0.0 0.1 0.2 0.3 0.0 0.2 0.0 n/a 2.2 n/a 15 2
    Aspartic acid (g) 9.1 0.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.4 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 420.0 22.2 0.2 2.0 4.5 22.4 0.0 16.1 2.7 n/a 40.7 n/a 531 88
    Calories 1,456.0 562.3 0.8 3.9 3.8 5.0 79.6 28.0 5.1 n/a 445.2 n/a 2,590 432
    Calories (kj) 6,100.0 2,352.4 3.3 16.3 15.9 21.0 332.9 116.2 21.3 n/a 1,862.2 n/a 10,842 1,807
    Carbohydrates (g) 242.6 20.1 0.2 0.7 0.7 0.9 0.0 6.5 0.3 n/a 6.4 n/a 278 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 3.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 5 1
    Cystine (g) 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 69.6 13.9 0.0 0.2 0.5 0.2 0.0 1.2 0.1 n/a n/a n/a 86 14
    Folate (mcg) 2,228.0 7.7 0.1 0.4 0.4 4.9 0.0 13.3 1.6 n/a 31.6 n/a 2,288 381
    Folate, DFE (mcg) 2,228.0 7.7 0.1 0.4 0.4 4.9 0.0 13.3 1.6 n/a 31.6 n/a 2,288 381
    Folate, food (mcg) 2,228.0 7.7 0.1 0.4 0.4 4.9 0.0 13.3 1.6 n/a 31.6 n/a 2,288 381
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.1 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 13.5 1.3 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1.0 n/a 16 3
    Glycine (g) 3.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
    Histidine (g) 2.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 25.0 2.8 0.0 0.5 0.2 0.8 0.0 0.1 0.1 n/a 7.5 n/a 37 6
    Isoleucine (g) 3.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 5.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 6 1
    Lysine (g) 5.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 6 1
    Magnesium (mg) 460.0 76.7 0.4 2.1 2.0 12.5 0.0 7.0 3.7 n/a 104.0 n/a 668 111
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 8.8 2.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 1.7 n/a 13 2
    Methionine (g) 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 5.4 2.3 0.0 0.0 0.0 0.0 2.5 0.0 0.2 n/a 2.0 n/a 13 2
    Niacin (mg) 6.2 0.5 0.0 0.1 0.2 0.2 0.0 0.1 0.0 n/a 1.4 n/a 9 1
    Pantothenic acid (mg) 6.4 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 7 1
    Phenylalanine (g) 4.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 5 1
    Phosphorus (mg) 1,464.0 175.5 0.3 2.9 4.1 8.7 0.0 20.3 8.3 n/a 217.0 n/a 1,901 317
    Phytosterols (mg) 140.0 n/a 0.2 0.9 1.1 n/a 87.1 10.5 1.2 n/a n/a n/a 241 40
    Polyunsaturated Fat (g) 10.8 0.6 0.0 0.0 0.1 0.0 4.9 0.0 0.1 n/a 0.5 n/a 17 3
    Potassium (mg) 3,500.0 462.6 4.2 27.8 26.3 80.4 0.0 102.2 7.4 n/a 497.2 n/a 4,708 785
    Proline (g) 3.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
    Protein (g) 77.2 5.9 0.0 0.1 0.2 0.4 0.0 0.8 0.3 n/a 4.6 n/a 89 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 2.5 48.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 42.7 n/a 95 16
    Selenium (mcg) 32.8 15.8 0.0 0.0 0.3 0.5 0.0 0.4 2.1 n/a n/a n/a 52 9
    Serine (g) 3.9 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
    Sodium (mg) 96.0 31.5 0.1 0.4 22.1 3.8 0.0 2.8 0.1 n/a 29.4 n/a 186 31
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Sugar (g) 42.8 6.3 0.0 0.0 0.1 0.1 0.0 3.0 0.1 n/a n/a n/a 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 2.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 1
    Tocopherol, alpha (mg) 3.3 0.4 0.0 0.0 0.5 0.0 1.3 0.0 0.1 n/a n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 24.2 55.0 0.0 0.1 0.2 0.1 9.0 0.1 0.4 n/a 48.2 n/a 137 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Valine (g) 3.2 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 4 1
    Vitamin A, IU (IU) 268.0 0.0 0.0 0.0 400.3 105.3 0.0 1.4 0.3 n/a 0.0 n/a 775 129
    Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 20.0 5.3 0.0 0.0 0.0 n/a 0.0 n/a 37 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 3 0
    Vitamin C (mg) 16.0 1.3 0.1 0.3 0.0 10.2 0.0 5.2 0.1 n/a 2.3 n/a 35 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 46.1 2.6 0.8 0.1 0.1 0.1 0.0 62.4 0.1 n/a 164.7 n/a 277 46
    Zinc (mg) 13.7 1.7 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1.3 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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