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Nutritional Facts: Chickpea & Coconut Curry (kadala)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
dried garbanzo beans
1 cup (85g)
desiccated unsweetened coconut
1/2 teaspoon (1g)
fresh ginger
1/2 teaspoon (1g)
turmeric powder
1/2 teaspoon (1g)
red chili powder
1 tablespoon (2g)
coriander powder
2 teaspoons (9g)
vegetable oil
1 small (70g)
onions
1/2 teaspoon (1g)
mustard seeds
6 (0g)
curry leaves
1 cup (226g)
coconut milk
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 3.3 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.3 1.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.7 n/a 9 2
Ash (g) 9.9 1.7 0.0 0.1 0.2 0.3 0.0 0.2 0.0 n/a 2.2 n/a 15 2
Aspartic acid (g) 9.1 0.6 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.4 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 420.0 22.2 0.2 2.0 4.5 22.4 0.0 16.1 2.7 n/a 40.7 n/a 531 88
Calories 1,456.0 562.3 0.8 3.9 3.8 5.0 79.6 28.0 5.1 n/a 445.2 n/a 2,590 432
Calories (kj) 6,100.0 2,352.4 3.3 16.3 15.9 21.0 332.9 116.2 21.3 n/a 1,862.2 n/a 10,842 1,807
Carbohydrates (g) 242.6 20.1 0.2 0.7 0.7 0.9 0.0 6.5 0.3 n/a 6.4 n/a 278 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 3.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 5 1
Cystine (g) 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 69.6 13.9 0.0 0.2 0.5 0.2 0.0 1.2 0.1 n/a n/a n/a 86 14
Folate (mcg) 2,228.0 7.7 0.1 0.4 0.4 4.9 0.0 13.3 1.6 n/a 31.6 n/a 2,288 381
Folate, DFE (mcg) 2,228.0 7.7 0.1 0.4 0.4 4.9 0.0 13.3 1.6 n/a 31.6 n/a 2,288 381
Folate, food (mcg) 2,228.0 7.7 0.1 0.4 0.4 4.9 0.0 13.3 1.6 n/a 31.6 n/a 2,288 381
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.1 n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 1.4 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 13.5 1.3 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1.0 n/a 16 3
Glycine (g) 3.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Histidine (g) 2.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 25.0 2.8 0.0 0.5 0.2 0.8 0.0 0.1 0.1 n/a 7.5 n/a 37 6
Isoleucine (g) 3.3 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 5.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 6 1
Lysine (g) 5.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 6 1
Magnesium (mg) 460.0 76.7 0.4 2.1 2.0 12.5 0.0 7.0 3.7 n/a 104.0 n/a 668 111
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 8.8 2.3 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 1.7 n/a 13 2
Methionine (g) 1.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 5.4 2.3 0.0 0.0 0.0 0.0 2.5 0.0 0.2 n/a 2.0 n/a 13 2
Niacin (mg) 6.2 0.5 0.0 0.1 0.2 0.2 0.0 0.1 0.0 n/a 1.4 n/a 9 1
Pantothenic acid (mg) 6.4 0.7 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 n/a 7 1
Phenylalanine (g) 4.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 5 1
Phosphorus (mg) 1,464.0 175.5 0.3 2.9 4.1 8.7 0.0 20.3 8.3 n/a 217.0 n/a 1,901 317
Phytosterols (mg) 140.0 n/a 0.2 0.9 1.1 n/a 87.1 10.5 1.2 n/a n/a n/a 241 40
Polyunsaturated Fat (g) 10.8 0.6 0.0 0.0 0.1 0.0 4.9 0.0 0.1 n/a 0.5 n/a 17 3
Potassium (mg) 3,500.0 462.6 4.2 27.8 26.3 80.4 0.0 102.2 7.4 n/a 497.2 n/a 4,708 785
Proline (g) 3.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Protein (g) 77.2 5.9 0.0 0.1 0.2 0.4 0.0 0.8 0.3 n/a 4.6 n/a 89 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 2.5 48.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 42.7 n/a 95 16
Selenium (mcg) 32.8 15.8 0.0 0.0 0.3 0.5 0.0 0.4 2.1 n/a n/a n/a 52 9
Serine (g) 3.9 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Sodium (mg) 96.0 31.5 0.1 0.4 22.1 3.8 0.0 2.8 0.1 n/a 29.4 n/a 186 31
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Sugar (g) 42.8 6.3 0.0 0.0 0.1 0.1 0.0 3.0 0.1 n/a n/a n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 2.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Tocopherol, alpha (mg) 3.3 0.4 0.0 0.0 0.5 0.0 1.3 0.0 0.1 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 24.2 55.0 0.0 0.1 0.2 0.1 9.0 0.1 0.4 n/a 48.2 n/a 137 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.9 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Valine (g) 3.2 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a 4 1
Vitamin A, IU (IU) 268.0 0.0 0.0 0.0 400.3 105.3 0.0 1.4 0.3 n/a 0.0 n/a 775 129
Vitamin A, RAE (mcg) 12.0 0.0 0.0 0.0 20.0 5.3 0.0 0.0 0.0 n/a 0.0 n/a 37 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 3 0
Vitamin C (mg) 16.0 1.3 0.1 0.3 0.0 10.2 0.0 5.2 0.1 n/a 2.3 n/a 35 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 46.1 2.6 0.8 0.1 0.1 0.1 0.0 62.4 0.1 n/a 164.7 n/a 277 46
Zinc (mg) 13.7 1.7 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 1.3 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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