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Nutritional Facts: Vermont-Style Bananas Foster

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (105g)
maple syrup
1/3 cup (74g)
dark rum
3 cups (450g)
bananas
1/3 cup (36g)
pecans
3 cups (396g)
vanilla ice cream
Total 1 serving
Alanine n/a 0.0 0.2 0.1 0.5 1 0
Alcohol (g) 0.0 24.7 0.0 0.0 0.0 25 6
Arginine n/a 0.0 0.2 0.4 0.5 1 0
Ash (g) 0.5 0.0 3.7 0.5 3.6 8 2
Aspartic acid n/a 0.0 0.6 0.3 1.0 2 0
Beta-sitosterol n/a n/a n/a 32.3 n/a 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.0 0.0 22.5 25.4 506.9 662 165
Calories 272.7 171.1 400.5 250.8 819.7 1,915 479
Calories (kj) 1,141.3 716.2 1,669.5 1,048.6 3,437.3 8,013 2,003
Campesterol n/a n/a n/a 1.8 n/a 2 0
Carbohydrates (g) 70.3 0.0 102.8 5.0 93.5 272 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 174.2 174 44
Copper (mg) 0.0 0.0 0.4 0.4 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 11.7 3.5 2.8 18 4
Folate (mcg) 0.0 0.0 90.0 8.0 19.8 118 29
Folate, DFE (mcg) 0.0 0.0 90.0 8.0 19.8 118 29
Folate, food (mcg) 0.0 0.0 90.0 8.0 19.8 118 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 21.8 0.0 n/a 22 6
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 22.4 0.0 n/a 24 6
Glutamic acid n/a 0.0 0.7 0.7 2.7 4 1
Glycine n/a 0.0 0.2 0.2 0.4 1 0
Histidine n/a 0.0 0.3 0.1 0.3 1 0
Iron (mg) 0.1 0.1 1.2 0.9 0.4 3 1
Isoleucine n/a 0.0 0.1 0.1 0.8 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.3 0.2 1.3 2 0
Lysine n/a 0.0 0.2 0.1 1.0 1 0
Magnesium (mg) 22.0 0.0 121.5 43.9 55.4 243 61
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.1 0.0 1.2 1.6 0.0 6 1
Methionine n/a 0.0 0.0 0.1 0.3 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 14.8 11.8 27 7
Niacin (mg) 0.1 0.0 3.0 0.4 0.5 4 1
Pantothenic acid (mg) 0.0 0.0 1.5 0.3 2.3 4 1
Phenylalanine n/a 0.0 0.2 0.2 0.6 1 0
Phosphorus (mg) 2.1 3.7 99.0 100.5 415.8 621 155
Phytosterols n/a n/a 72.0 37.0 n/a 109 27
Polyunsaturated Fat (g) 0.0 0.0 0.3 7.8 1.8 10 2
Potassium (mg) 222.4 1.5 1,611.0 148.8 788.0 2,772 693
Proline n/a 0.0 0.1 0.1 1.3 2 0
Protein (g) 0.0 0.0 4.9 3.3 13.9 22 6
Retinol (mcg) 0.0 0.0 0.0 0.0 459.4 459 115
Riboflavin (mg) 1.3 0.0 0.3 0.0 1.0 3 1
Saturated Fat (g) 0.0 0.0 0.5 2.2 26.9 30 7
Selenium (mcg) 0.6 0.0 4.5 1.4 7.1 14 3
Serine n/a 0.0 0.2 0.2 0.7 1 0
Sodium (mg) 12.6 0.7 4.5 0.0 316.8 335 84
Starch n/a n/a 24.2 0.2 n/a 24 6
Stigmasterol n/a n/a n/a 1.1 n/a 1 0
Sucrose (g) 61.2 n/a 10.8 1.4 n/a 73 18
Sugar (g) 63.4 0.0 55.0 1.4 84.0 204 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.2 1 0
Threonine n/a 0.0 0.1 0.1 0.6 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.5 1.2 2 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 8.9 n/a 9 2
Total Fat (g) 0.1 0.0 1.5 26.1 43.6 71 18
Tryptophan n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.1 0.6 1 0
Valine n/a 0.0 0.2 0.1 0.9 1 0
Vitamin A, IU (IU) 0.0 0.0 288.0 20.3 1,667.2 1,975 494
Vitamin A, RAE (mcg) 0.0 0.0 13.5 1.1 467.3 482 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 2 0
Vitamin B-6 (mg) 0.0 0.0 1.7 0.1 0.2 2 0
Vitamin C (mg) 0.0 0.0 39.2 0.4 2.4 42 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 31.7 32 8
Water (g) 34.0 49.3 337.1 1.3 241.6 663 166
Zinc (mg) 1.5 0.1 0.7 1.6 2.7 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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