Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) pork |
1 tablespoon (14g) olive oil |
2 teaspoons (4g) ginger |
2 cloves (6g) garlic |
2 1/2 teaspoons (5g) ground coriander |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (2g) ground paprika |
1 teaspoon (0g) sweet chili sauce |
8 ounces (227g) winter squash |
4 ounces (113g) spinach leaves |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) salt |
1/2 cup (120g) chicken stock |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 8 | 4 |
| Ash (g) | 5.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 1.3 | 2.0 | 0.0 | 3.0 | 0.8 | 0.0 | 13 | 7 |
| Aspartic acid (g) | 11.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 13 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.1 | 4.1 | 10.9 | 31.9 | 29.3 | 5.3 | n/a | 63.5 | 112.3 | 0.9 | 0.7 | 3.6 | 1.3 | 346 | 173 |
| Calories | 911.2 | 119.3 | 12.1 | 8.9 | 13.4 | 11.8 | 6.5 | n/a | 77.1 | 26.1 | 3.4 | 0.0 | 43.2 | 0.5 | 1,233 | 617 |
| Calories (kj) | 3,803.5 | 499.4 | 50.5 | 37.4 | 56.0 | 49.4 | 27.2 | n/a | 324.3 | 110.0 | 13.9 | 0.0 | 181.2 | 1.9 | 5,155 | 2,577 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.6 | 2.0 | 2.5 | 1.4 | 1.2 | n/a | 19.5 | 4.1 | 1.1 | 0.0 | 4.2 | 0.1 | 39 | 19 |
| Cholesterol (mg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 384 | 192 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.1 | 1.9 | 0.3 | 0.8 | n/a | 3.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 5 |
| Folate (mcg) | 13.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | 54.4 | 220.0 | 3.1 | 0.0 | 6.0 | 1.2 | 300 | 150 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | 54.4 | 220.0 | 3.1 | 0.0 | 6.0 | 1.2 | 300 | 150 |
| Folate, food (mcg) | 13.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | 54.4 | 220.0 | 3.1 | 0.0 | 6.0 | 1.2 | 300 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.4 | n/a | 0.0 | n/a | n/a | 21 | 10 |
| Glycine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Histidine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Hydroxyproline (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.1 | 0.7 | 0.1 | 0.7 | 2.1 | 0.5 | n/a | 1.3 | 3.1 | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 7 |
| Isoleucine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 11 | 5 |
| Lysine (g) | 11.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 12 | 6 |
| Magnesium (mg) | 113.3 | 0.0 | 7.7 | 1.5 | 14.9 | 11.5 | 4.1 | n/a | 31.8 | 89.6 | 0.9 | 0.0 | 4.8 | 0.5 | 281 | 140 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 2 |
| Monounsaturated Fat (g) | 17.7 | 9.8 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 29 | 15 |
| Niacin (mg) | 29.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 34 | 17 |
| Pantothenic acid (mg) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Phosphorus (mg) | 1,047.2 | 0.0 | 6.0 | 9.2 | 18.4 | 15.7 | 7.2 | n/a | 52.2 | 55.6 | 1.2 | 0.0 | 32.4 | 1.0 | 1,246 | 623 |
| Phytosterols | n/a | 29.8 | 3.0 | n/a | 2.1 | 2.1 | 4.0 | n/a | n/a | 10.2 | n/a | 0.0 | n/a | 0.1 | 51 | 26 |
| Polyunsaturated Fat (g) | 3.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 3 |
| Potassium (mg) | 1,618.4 | 0.1 | 47.5 | 24.1 | 57.0 | 56.3 | 52.4 | n/a | 793.9 | 632.8 | 15.7 | 0.2 | 126.0 | 10.4 | 3,435 | 1,717 |
| Proline (g) | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Protein (g) | 124.7 | 0.0 | 0.3 | 0.4 | 0.6 | 0.6 | 0.3 | n/a | 2.2 | 3.2 | 0.1 | 0.0 | 3.0 | 0.0 | 135 | 68 |
| Retinol (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 6 | 3 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 14.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 17 | 8 |
| Selenium (mcg) | 200.4 | 0.0 | 2.0 | 0.9 | 1.2 | 0.2 | 0.1 | n/a | 0.9 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 209 | 105 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Sodium (mg) | 249.3 | 0.3 | 1.0 | 1.0 | 1.6 | 5.3 | 1.6 | n/a | 9.1 | 89.6 | 0.2 | 1,162.7 | 171.6 | 0.9 | 1,694 | 847 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | 5.0 | 0.5 | 0.4 | 0.0 | 1.9 | 0.0 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Threonine (g) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 41.8 | 13.5 | 0.2 | 0.0 | 0.8 | 0.7 | 0.3 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 59 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Valine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 4 |
| Vitamin A, IU (IU) | 18.1 | 0.0 | 1.1 | 0.5 | 0.0 | 40.0 | 1,132.8 | n/a | 3,100.6 | 10,634.3 | 0.9 | 0.0 | 3.6 | 135.0 | 15,067 | 7,533 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 56.6 | n/a | 154.2 | 531.9 | 0.0 | 0.0 | 1.2 | 6.7 | 757 | 379 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 1.9 | 0.9 | 0.2 | 0.0 | n/a | 27.9 | 31.9 | 5.9 | 0.0 | 0.2 | 0.5 | 70 | 35 |
| Vitamin D (IU) | 140.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 70 |
| Water (g) | 283.5 | 0.0 | 0.4 | 3.5 | 0.4 | 0.3 | 0.3 | n/a | 203.6 | 103.7 | 14.1 | 0.0 | 110.6 | 1.8 | 722 | 361 |
| Zinc (mg) | 13.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 8 |
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