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Nutritional Facts: Vinegar & Salt French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
baking potatoes
3 cups (711g)
water
2 tablespoons (30g)
distilled white vinegar
2 teaspoons (10g)
distilled white vinegar
1 tablespoon (14g)
canola oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a n/a n/a 0 0
Ash (g) 5.2 0.7 0.0 0.0 0.0 n/a 6 1
Aspartic acid (g) 2.6 n/a n/a n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 57.8 n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 21.3 1.8 0.6 0.0 n/a 52 13
Calories 493.7 0.0 5.4 1.8 123.8 n/a 625 156
Calories (kj) 2,071.4 0.0 22.6 7.6 517.9 n/a 2,619 655
Campesterol n/a n/a n/a n/a 33.7 n/a 34 8
Carbohydrates (g) 114.2 0.0 0.0 0.0 0.0 n/a 114 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 n/a 10 3
Folate (mcg) 56.7 0.0 0.0 0.0 0.0 n/a 57 14
Folate, DFE (mcg) 56.7 0.0 0.0 0.0 0.0 n/a 57 14
Folate, food (mcg) 56.7 0.0 0.0 0.0 0.0 n/a 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.8 n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Isoleucine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 124.8 7.1 0.3 0.1 0.0 n/a 132 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 8.9 n/a 9 2
Niacin (mg) 8.2 0.0 0.0 0.0 0.0 n/a 8 2
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 249.7 0.0 1.2 0.4 0.0 n/a 251 63
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 3.9 n/a 4 1
Potassium (mg) 2,150.8 7.1 0.6 0.2 0.0 n/a 2,159 540
Proline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Protein (g) 10.6 0.0 0.0 0.0 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.0 n/a 1 0
Selenium (mcg) 1.7 0.0 0.1 0.1 0.0 n/a 2 0
Serine (g) 0.5 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 22.7 21.3 0.6 0.2 0.0 n/a 45 11
Stigmasterol n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.9 0.0 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 2.4 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 3.8 n/a 4 1
Total Fat (g) 0.6 0.0 0.0 0.0 14.0 n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 17.0 0.0 0.0 0.0 0.0 n/a 17 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 73.8 0.0 0.0 0.0 0.0 n/a 74 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 436.9 710.3 28.2 9.5 0.0 n/a 1,185 296
Zinc (mg) 1.7 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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