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    Nutritional Facts: Mom's Creamed Corn Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (492g)
    creamed corn
    2 cups (250g)
    flour
    1/4 cup (50g)
    sugar
    1 tablespoon (14g)
    baking powder
    3 (150g)
    eggs
    2 teaspoons (8g)
    vanilla
    1/3 cup (73g)
    oil
    2 cups (488g)
    milk
    Total 1 serving
    Alanine (g) 0.8 0.8 n/a n/a 1.1 n/a 0.0 0.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 1
    Arginine (g) 0.3 1.0 n/a n/a 1.2 n/a 0.0 0.6 3 1
    Ash (g) 4.8 1.2 0.0 9.9 1.6 0.0 0.0 3.5 21 7
    Aspartic acid (g) 0.6 1.1 n/a n/a 2.0 n/a 0.0 1.2 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.7 37.5 0.5 1,016.2 84.0 0.9 0.0 580.7 1,735 578
    Calories 353.9 910.0 193.5 7.0 214.5 24.2 641.7 312.3 2,657 886
    Calories (kj) 1,479.5 3,807.5 809.0 29.4 898.5 101.2 2,685.3 1,307.8 11,118 3,706
    Carbohydrates (g) 89.1 190.8 50.0 3.3 1.1 1.1 0.0 22.7 358 119
    Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 68.3 626 209
    Copper (mg) 0.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.5 n/a n/a 0.4 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 5.9 6.8 0.0 0.0 0.0 0.0 0.0 0.0 13 4
    Folate (mcg) 221.2 457.5 0.0 0.0 70.5 0.0 0.0 24.4 774 258
    Folate, DFE (mcg) 221.2 727.5 0.0 0.0 70.5 0.0 0.0 24.4 1,044 348
    Folate, food (mcg) 221.2 72.5 0.0 0.0 70.5 0.0 0.0 24.4 389 130
    Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 128
    Fructose (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.0 n/a 0.6 n/a n/a n/a 2 1
    Glutamic acid (g) 1.7 8.7 n/a n/a 2.5 n/a 0.0 3.4 16 5
    Glycine (g) 0.3 0.9 n/a n/a 0.6 n/a 0.0 0.3 2 1
    Histidine (g) 0.2 0.6 n/a n/a 0.5 n/a 0.0 0.4 2 1
    Iron (mg) 1.9 11.6 0.0 1.6 2.6 0.0 0.0 0.2 18 6
    Isoleucine (g) 0.3 0.9 n/a n/a 1.0 n/a 0.0 1.0 3 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 1.8 n/a n/a 1.6 n/a 0.0 1.6 6 2
    Lysine (g) 0.4 0.6 n/a n/a 1.4 n/a 0.0 1.3 4 1
    Magnesium (mg) 83.6 55.0 0.0 5.4 18.0 1.0 0.0 63.4 226 75
    Maltose (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.3 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Methionine (g) 0.2 0.5 n/a n/a 0.6 n/a 0.0 0.4 2 1
    Monounsaturated Fat (g) 0.6 0.2 0.0 0.0 5.5 0.0 20.0 5.2 31 10
    Niacin (mg) 4.7 14.8 0.0 0.0 0.1 0.0 0.0 0.4 20 7
    Pantothenic acid (mg) 0.9 1.1 0.0 0.0 2.3 0.0 0.0 1.5 6 2
    Phenylalanine (g) 0.4 1.3 n/a n/a 1.0 n/a 0.0 0.8 3 1
    Phosphorus (mg) 250.7 270.0 0.0 1,368.7 297.0 0.5 0.0 453.8 2,641 880
    Phytosterols n/a n/a n/a n/a n/a n/a 702.7 0.0 703 234
    Polyunsaturated Fat (g) 1.0 1.0 0.0 0.0 2.9 0.0 39.7 0.7 45 15
    Potassium (mg) 658.6 267.5 1.0 0.7 207.0 12.4 0.0 736.9 1,884 628
    Proline (g) 0.8 3.0 n/a n/a 0.8 n/a 0.0 1.6 6 2
    Protein (g) 8.6 25.8 0.0 0.0 18.8 0.0 0.0 16.0 69 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 151.3 391 130
    Riboflavin (mg) 0.3 1.2 0.0 0.0 0.7 0.0 0.0 0.8 3 1
    Saturated Fat (g) 0.3 0.4 0.0 0.0 4.7 0.0 9.4 11.1 26 9
    Selenium (mcg) 2.0 84.8 0.3 0.0 46.1 0.0 0.0 9.8 143 48
    Serine (g) 0.4 1.3 n/a n/a 1.5 n/a 0.0 0.9 4 1
    Sodium (mg) 1,400.8 5.0 0.5 1,089.2 213.0 0.8 0.0 239.1 2,948 983
    Sucrose (g) 13.1 n/a 49.9 n/a 0.0 n/a n/a n/a 63 21
    Sugar (g) 15.9 0.7 49.9 0.0 0.6 1.1 0.0 n/a 68 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 2.0 0.0 0.0 0.1 0.0 0.0 0.2 2 1
    Threonine (g) 0.3 0.7 n/a n/a 0.8 n/a 0.0 0.7 3 1
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.0 1.6 0.0 10.4 n/a 12 4
    Tocopherol, beta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 1.0 n/a n/a 0.8 n/a n/a n/a 2 1
    Total Fat (g) 2.1 2.5 0.0 0.0 14.3 0.0 72.6 17.9 109 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a n/a 0.3 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.3 0.8 n/a n/a 0.7 n/a 0.0 0.8 3 1
    Valine (g) 0.5 1.0 n/a n/a 1.3 n/a 0.0 1.1 4 1
    Vitamin A, IU (IU) 363.7 0.0 0.0 0.0 810.0 0.0 0.0 673.4 1,847 616
    Vitamin A, RAE (mcg) 19.7 0.0 0.0 0.0 240.0 0.0 0.0 161.0 421 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1.8 3 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.2 1 0
    Vitamin C (mg) 22.6 0.0 0.0 0.0 0.0 0.0 0.0 7.3 30 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 n/a 123 41
    Water (g) 387.0 29.8 0.0 0.6 114.2 4.4 0.0 427.9 964 321
    Zinc (mg) 2.6 1.8 0.0 0.0 1.9 0.0 0.0 1.9 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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