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Nutritional Facts: Chicken, Tarragon and Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1 tablespoon (14g)
oil
1 ounce (28g)
butter
1 (20g)
shallots
1 lb (454g)
boneless skinless chicken breasts
1 tablespoon (5g)
fresh tarragon
7 ounces (200g)
cream
6 ounces (170g)
gruyere cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 5.6 n/a 0.1 1.6 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 6.5 n/a 0.2 1.7 9 2
Ash (g) 9.8 0.0 0.6 0.2 5.2 0.6 0.9 7.3 25 6
Aspartic acid (g) 4.3 0.0 0.0 0.0 9.1 n/a 0.3 2.8 17 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 0.0 6.8 7.4 22.7 54.7 138.0 1,722.7 2,061 515
Calories 699.2 120.2 203.3 14.4 517.6 14.2 584.0 703.8 2,857 714
Calories (kj) 2,914.7 503.1 850.3 60.4 2,165.6 59.3 2,446.0 2,944.5 11,944 2,986
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.6 0.0 0.0 3.4 0.0 2.4 5.9 0.6 171 43
Cholesterol (mg) 0.0 0.0 61.0 0.0 290.6 0.0 222.0 187.4 761 190
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a 1.0 n/a 0.0 0.5 2 0
Dietary Fiber (g) 20.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 20 5
Folate (mcg) 145.3 0.0 0.9 6.8 18.2 13.2 8.0 17.0 209 52
Folate, DFE (mcg) 145.3 0.0 0.9 6.8 18.2 13.2 8.0 17.0 209 52
Folate, food (mcg) 145.3 0.0 0.9 6.8 18.2 13.2 8.0 17.0 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.1 0.0 0.1 0.1 14.3 n/a 0.9 10.2 29 7
Glycine (g) 0.5 0.0 0.0 0.0 4.3 n/a 0.1 0.9 6 1
Histidine (g) 0.3 0.0 0.0 0.0 3.6 n/a 0.1 1.9 6 1
Iron (mg) 7.1 0.0 0.0 0.2 1.7 1.6 0.1 0.3 11 3
Isoleucine (g) 0.6 0.0 0.0 0.0 4.7 n/a 0.3 2.7 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 8.0 n/a 0.4 5.3 15 4
Lysine (g) 1.0 0.0 0.0 0.0 9.3 n/a 0.3 4.6 15 4
Magnesium (mg) 208.8 0.0 0.6 4.2 118.0 16.7 14.0 61.3 424 106
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.1 0.4 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 2.5 n/a 0.1 1.4 4 1
Monounsaturated Fat (g) 0.0 3.8 6.0 0.0 3.5 0.0 18.2 17.1 49 12
Niacin (mg) 9.6 0.0 0.0 0.0 47.4 0.4 0.1 0.2 58 14
Pantothenic acid (mg) 2.7 0.0 0.0 0.1 6.5 n/a 0.5 1.0 11 3
Phenylalanine (g) 0.7 0.0 0.0 0.0 3.9 n/a 0.2 3.0 8 2
Phosphorus (mg) 517.6 0.0 6.8 12.0 953.4 15.0 122.0 1,030.9 2,658 664
Phytosterols (mg) 45.4 131.6 n/a 1.0 n/a 3.9 n/a n/a 182 45
Polyunsaturated Fat (g) 0.4 7.4 0.9 0.0 1.8 0.2 1.8 3.0 15 4
Potassium (mg) 3,822.7 0.0 6.8 66.8 1,679.8 145.0 194.0 138.0 6,053 1,513
Proline (g) 0.6 0.0 0.0 0.0 3.1 n/a 0.4 6.6 11 3
Protein (g) 18.3 0.0 0.2 0.5 96.4 1.1 4.3 50.8 172 43
Retinol (mcg) 0.0 0.0 190.2 0.0 40.9 0.0 548.0 456.7 1,236 309
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.1 0.2 0.5 2 0
Saturated Fat (g) 0.2 1.8 14.6 0.0 2.6 0.1 38.7 32.2 90 23
Selenium (mcg) 2.7 0.0 0.3 0.2 145.3 0.2 1.0 24.7 174 44
Serine (g) 0.7 0.0 0.0 0.0 3.7 n/a 0.2 2.9 8 2
Sodium (mg) 54.5 0.0 202.4 2.4 526.6 3.0 68.0 572.5 1,429 357
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a 140 35
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.1 0.0 0.0 n/a 0.0 n/a 0.2 0.6 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
Threonine (g) 0.6 0.0 0.0 0.0 4.3 n/a 0.2 1.9 7 2
Tocopherol, alpha (mg) 0.1 1.9 0.7 n/a 0.9 n/a 1.8 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 0.8 13.6 23.0 0.0 11.8 0.3 61.8 55.1 166 42
Trans-monoenoic Fat n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.0 0.9 n/a 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 1.2 n/a 0.1 0.7 2 1
Tyrosine (g) 0.4 0.0 0.0 0.0 3.5 n/a 0.2 3.0 7 2
Valine (g) 0.9 0.0 0.0 0.0 5.0 n/a 0.3 3.8 10 3
Vitamin A, IU (IU) 18.2 0.0 708.5 238.0 136.2 201.6 2,026.0 1,615.4 4,944 1,236
Vitamin A, RAE (mcg) 0.0 0.0 193.9 12.0 40.9 10.1 558.0 461.8 1,277 319
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 0.0 0.4 2.7 4 1
Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 3.4 0.1 0.1 0.1 6 2
Vitamin C (mg) 178.9 0.0 0.0 1.6 5.4 2.4 1.2 0.0 190 47
Vitamin D (IU) 0.0 0.0 17.0 0.0 22.7 0.0 46.0 40.9 127 32
Water (g) 720.4 0.0 4.5 16.0 344.1 0.4 127.0 56.6 1,269 317
Zinc (mg) 2.6 0.0 0.0 0.1 2.6 0.2 0.5 6.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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