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    Nutritional Facts: Chicken, Tarragon and Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    1 tablespoon (14g)
    oil
    1 ounce (28g)
    butter
    1 (20g)
    shallots
    1 lb (454g)
    boneless skinless chicken breasts
    1 tablespoon (5g)
    fresh tarragon
    7 ounces (200g)
    cream
    6 ounces (170g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 5.6 n/a 0.1 1.6 8 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.0 6.5 n/a 0.2 1.7 9 2
    Ash (g) 9.8 0.0 0.6 0.2 5.2 0.6 0.9 7.3 25 6
    Aspartic acid (g) 4.3 0.0 0.0 0.0 9.1 n/a 0.3 2.8 17 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 0.0 6.8 7.4 22.7 54.7 138.0 1,722.7 2,061 515
    Calories 699.2 120.2 203.3 14.4 517.6 14.2 584.0 703.8 2,857 714
    Calories (kj) 2,914.7 503.1 850.3 60.4 2,165.6 59.3 2,446.0 2,944.5 11,944 2,986
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 0.0 0.0 3.4 0.0 2.4 5.9 0.6 171 43
    Cholesterol (mg) 0.0 0.0 61.0 0.0 290.6 0.0 222.0 187.4 761 190
    Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 1.0 n/a 0.0 0.5 2 0
    Dietary Fiber (g) 20.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 20 5
    Folate (mcg) 145.3 0.0 0.9 6.8 18.2 13.2 8.0 17.0 209 52
    Folate, DFE (mcg) 145.3 0.0 0.9 6.8 18.2 13.2 8.0 17.0 209 52
    Folate, food (mcg) 145.3 0.0 0.9 6.8 18.2 13.2 8.0 17.0 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.1 0.0 0.1 0.1 14.3 n/a 0.9 10.2 29 7
    Glycine (g) 0.5 0.0 0.0 0.0 4.3 n/a 0.1 0.9 6 1
    Histidine (g) 0.3 0.0 0.0 0.0 3.6 n/a 0.1 1.9 6 1
    Iron (mg) 7.1 0.0 0.0 0.2 1.7 1.6 0.1 0.3 11 3
    Isoleucine (g) 0.6 0.0 0.0 0.0 4.7 n/a 0.3 2.7 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 8.0 n/a 0.4 5.3 15 4
    Lysine (g) 1.0 0.0 0.0 0.0 9.3 n/a 0.3 4.6 15 4
    Magnesium (mg) 208.8 0.0 0.6 4.2 118.0 16.7 14.0 61.3 424 106
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 n/a 0.0 0.1 0.1 0.4 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 2.5 n/a 0.1 1.4 4 1
    Monounsaturated Fat (g) 0.0 3.8 6.0 0.0 3.5 0.0 18.2 17.1 49 12
    Niacin (mg) 9.6 0.0 0.0 0.0 47.4 0.4 0.1 0.2 58 14
    Pantothenic acid (mg) 2.7 0.0 0.0 0.1 6.5 n/a 0.5 1.0 11 3
    Phenylalanine (g) 0.7 0.0 0.0 0.0 3.9 n/a 0.2 3.0 8 2
    Phosphorus (mg) 517.6 0.0 6.8 12.0 953.4 15.0 122.0 1,030.9 2,658 664
    Phytosterols (mg) 45.4 131.6 n/a 1.0 n/a 3.9 n/a n/a 182 45
    Polyunsaturated Fat (g) 0.4 7.4 0.9 0.0 1.8 0.2 1.8 3.0 15 4
    Potassium (mg) 3,822.7 0.0 6.8 66.8 1,679.8 145.0 194.0 138.0 6,053 1,513
    Proline (g) 0.6 0.0 0.0 0.0 3.1 n/a 0.4 6.6 11 3
    Protein (g) 18.3 0.0 0.2 0.5 96.4 1.1 4.3 50.8 172 43
    Retinol (mcg) 0.0 0.0 190.2 0.0 40.9 0.0 548.0 456.7 1,236 309
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.5 0.1 0.2 0.5 2 0
    Saturated Fat (g) 0.2 1.8 14.6 0.0 2.6 0.1 38.7 32.2 90 23
    Selenium (mcg) 2.7 0.0 0.3 0.2 145.3 0.2 1.0 24.7 174 44
    Serine (g) 0.7 0.0 0.0 0.0 3.7 n/a 0.2 2.9 8 2
    Sodium (mg) 54.5 0.0 202.4 2.4 526.6 3.0 68.0 572.5 1,429 357
    Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a 140 35
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 7.1 0.0 0.0 n/a 0.0 n/a 0.2 0.6 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.1 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 4.3 n/a 0.2 1.9 7 2
    Tocopherol, alpha (mg) 0.1 1.9 0.7 n/a 0.9 n/a 1.8 0.5 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 0.8 13.6 23.0 0.0 11.8 0.3 61.8 55.1 166 42
    Trans-monoenoic Fat n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 0.9 n/a 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 1.2 n/a 0.1 0.7 2 1
    Tyrosine (g) 0.4 0.0 0.0 0.0 3.5 n/a 0.2 3.0 7 2
    Valine (g) 0.9 0.0 0.0 0.0 5.0 n/a 0.3 3.8 10 3
    Vitamin A, IU (IU) 18.2 0.0 708.5 238.0 136.2 201.6 2,026.0 1,615.4 4,944 1,236
    Vitamin A, RAE (mcg) 0.0 0.0 193.9 12.0 40.9 10.1 558.0 461.8 1,277 319
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.9 0.0 0.4 2.7 4 1
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 3.4 0.1 0.1 0.1 6 2
    Vitamin C (mg) 178.9 0.0 0.0 1.6 5.4 2.4 1.2 0.0 190 47
    Vitamin D (IU) 0.0 0.0 17.0 0.0 22.7 0.0 46.0 40.9 127 32
    Water (g) 720.4 0.0 4.5 16.0 344.1 0.4 127.0 56.6 1,269 317
    Zinc (mg) 2.6 0.0 0.0 0.1 2.6 0.2 0.5 6.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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