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    Nutritional Facts: THE REALLY GOOD FOOD COOK BOOK'S Celestial Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (714g)
    heavy cream
    1 1/2 cups (300g)
    sugar
    2 packages (0g)
    gelatin
    9 tablespoons (131g)
    water
    3 cups (690g)
    sour cream
    1 package (300g)
    red raspberries
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.7 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a n/a n/a 0.7 n/a 1 0
    Ash (g) 3.2 0.0 n/a 0.1 5.9 1.4 11 1
    Aspartic acid (g) 1.1 n/a n/a n/a 1.5 n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 464.1 3.0 n/a 3.9 759.0 75.0 1,305 109
    Calories 2,463.3 1,161.0 n/a 0.0 1,331.7 156.1 5,112 426
    Calories (kj) 10,303.0 4,854.0 n/a 0.0 5,582.1 660.3 21,399 1,783
    Carbohydrates (g) 19.9 299.9 n/a 0.0 19.9 35.8 376 31
    Cholesterol (mg) 978.2 0.0 n/a 0.0 358.8 0.0 1,337 111
    Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.3 0 0
    Cystine (g) 0.1 n/a n/a n/a 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 19.5 20 2
    Folate (mcg) 28.6 0.0 n/a 0.0 48.3 63.0 140 12
    Folate, DFE (mcg) 28.6 0.0 n/a 0.0 48.3 63.0 140 12
    Folate, food (mcg) 28.6 0.0 n/a 0.0 48.3 63.0 140 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 7.1 7 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 5.6 6 0
    Glutamic acid (g) 3.1 n/a n/a n/a 3.9 n/a 7 1
    Glycine (g) 0.3 n/a n/a n/a 0.4 n/a 1 0
    Histidine (g) 0.4 n/a n/a n/a 0.5 n/a 1 0
    Iron (mg) 0.2 0.2 n/a 0.0 1.2 2.1 4 0
    Isoleucine (g) 0.9 n/a n/a n/a 1.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a 24.2 0.0 24 2
    Leucine (g) 1.4 n/a n/a n/a 1.9 n/a 3 0
    Lysine (g) 1.2 n/a n/a n/a 1.6 n/a 3 0
    Magnesium (mg) 50.0 0.0 n/a 1.3 69.0 66.0 186 16
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.1 2.0 2 0
    Methionine (g) 0.4 n/a n/a n/a 0.5 n/a 1 0
    Monounsaturated Fat (g) 76.3 0.0 n/a 0.0 35.0 0.2 111 9
    Niacin (mg) 0.3 0.0 n/a 0.0 0.8 1.8 3 0
    Pantothenic acid (mg) 1.8 0.0 n/a 0.0 2.3 1.0 5 0
    Phenylalanine (g) 0.7 n/a n/a n/a 0.9 n/a 2 0
    Phosphorus (mg) 442.7 0.0 n/a 0.0 793.5 87.0 1,323 110
    Polyunsaturated Fat (g) 9.8 0.0 n/a 0.0 5.8 1.1 17 1
    Potassium (mg) 535.5 6.0 n/a 1.3 972.9 453.2 1,969 164
    Proline (g) 1.4 n/a n/a n/a 1.8 n/a 3 0
    Protein (g) 14.6 0.0 n/a 0.0 14.3 3.6 33 3
    Retinol (mcg) 2,891.7 0.0 n/a 0.0 1,200.6 0.0 4,092 341
    Riboflavin (mg) 0.8 0.1 n/a 0.0 1.2 0.1 2 0
    Saturated Fat (g) 164.4 0.0 n/a 0.0 79.4 0.1 244 20
    Selenium (mcg) 3.6 1.8 n/a 0.0 17.9 0.6 24 2
    Serine (g) 0.8 n/a n/a n/a 1.1 n/a 2 0
    Sodium (mg) 271.3 3.0 n/a 3.9 552.0 3.0 833 69
    Starch n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a 299.4 n/a n/a 0.0 0.6 300 25
    Sugar (g) 0.8 299.4 n/a 0.0 24.2 13.3 338 28
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 0.2 0.1 1 0
    Threonine (g) 0.7 n/a n/a n/a 0.8 n/a 1 0
    Tocopherol, alpha (mg) 7.6 0.0 n/a 0.0 3.0 2.6 13 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 3.1 3 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 4.3 5 0
    Total Fat (g) 264.2 0.0 n/a 0.0 136.1 2.0 402 34
    Tryptophan (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.7 n/a n/a n/a 0.9 n/a 2 0
    Valine (g) 1.0 n/a n/a n/a 1.1 n/a 2 0
    Vitamin A, IU (IU) 10,495.8 0.0 n/a 0.0 4,298.7 99.0 14,894 1,241
    Vitamin A, RAE (mcg) 2,934.5 0.0 n/a 0.0 1,214.4 6.0 4,155 346
    Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 1.9 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.4 0.2 1 0
    Vitamin C (mg) 4.3 0.0 n/a 0.0 6.2 78.6 89 7
    Vitamin D (IU) 192.8 0.0 n/a 0.0 96.6 0.0 289 24
    Water (g) 412.0 0.1 n/a 130.6 513.8 257.4 1,314 109
    Zinc (mg) 1.6 0.0 n/a 0.0 2.6 1.3 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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