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Nutritional Facts: THE REALLY GOOD FOOD COOK BOOK'S Celestial Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (714g)
heavy cream
1 1/2 cups (300g)
sugar
2 packages (0g)
gelatin
9 tablespoons (131g)
water
3 cups (690g)
sour cream
1 package (300g)
red raspberries
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.7 n/a 1 0
Ash (g) 3.2 0.0 n/a 0.1 5.9 1.4 11 1
Aspartic acid (g) 1.1 n/a n/a n/a 1.5 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 464.1 3.0 n/a 3.9 759.0 75.0 1,305 109
Calories 2,463.3 1,161.0 n/a 0.0 1,331.7 156.1 5,112 426
Calories (kj) 10,303.0 4,854.0 n/a 0.0 5,582.1 660.3 21,399 1,783
Carbohydrates (g) 19.9 299.9 n/a 0.0 19.9 35.8 376 31
Cholesterol (mg) 978.2 0.0 n/a 0.0 358.8 0.0 1,337 111
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.3 0 0
Cystine (g) 0.1 n/a n/a n/a 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 19.5 20 2
Folate (mcg) 28.6 0.0 n/a 0.0 48.3 63.0 140 12
Folate, DFE (mcg) 28.6 0.0 n/a 0.0 48.3 63.0 140 12
Folate, food (mcg) 28.6 0.0 n/a 0.0 48.3 63.0 140 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 7.1 7 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 5.6 6 0
Glutamic acid (g) 3.1 n/a n/a n/a 3.9 n/a 7 1
Glycine (g) 0.3 n/a n/a n/a 0.4 n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0.5 n/a 1 0
Iron (mg) 0.2 0.2 n/a 0.0 1.2 2.1 4 0
Isoleucine (g) 0.9 n/a n/a n/a 1.0 n/a 2 0
Lactose n/a 0.0 n/a n/a 24.2 0.0 24 2
Leucine (g) 1.4 n/a n/a n/a 1.9 n/a 3 0
Lysine (g) 1.2 n/a n/a n/a 1.6 n/a 3 0
Magnesium (mg) 50.0 0.0 n/a 1.3 69.0 66.0 186 16
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 2.0 2 0
Methionine (g) 0.4 n/a n/a n/a 0.5 n/a 1 0
Monounsaturated Fat (g) 76.3 0.0 n/a 0.0 35.0 0.2 111 9
Niacin (mg) 0.3 0.0 n/a 0.0 0.8 1.8 3 0
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 2.3 1.0 5 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.9 n/a 2 0
Phosphorus (mg) 442.7 0.0 n/a 0.0 793.5 87.0 1,323 110
Polyunsaturated Fat (g) 9.8 0.0 n/a 0.0 5.8 1.1 17 1
Potassium (mg) 535.5 6.0 n/a 1.3 972.9 453.2 1,969 164
Proline (g) 1.4 n/a n/a n/a 1.8 n/a 3 0
Protein (g) 14.6 0.0 n/a 0.0 14.3 3.6 33 3
Retinol (mcg) 2,891.7 0.0 n/a 0.0 1,200.6 0.0 4,092 341
Riboflavin (mg) 0.8 0.1 n/a 0.0 1.2 0.1 2 0
Saturated Fat (g) 164.4 0.0 n/a 0.0 79.4 0.1 244 20
Selenium (mcg) 3.6 1.8 n/a 0.0 17.9 0.6 24 2
Serine (g) 0.8 n/a n/a n/a 1.1 n/a 2 0
Sodium (mg) 271.3 3.0 n/a 3.9 552.0 3.0 833 69
Starch n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a 299.4 n/a n/a 0.0 0.6 300 25
Sugar (g) 0.8 299.4 n/a 0.0 24.2 13.3 338 28
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.2 0.1 1 0
Threonine (g) 0.7 n/a n/a n/a 0.8 n/a 1 0
Tocopherol, alpha (mg) 7.6 0.0 n/a 0.0 3.0 2.6 13 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 3.1 3 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 4.3 5 0
Total Fat (g) 264.2 0.0 n/a 0.0 136.1 2.0 402 34
Tryptophan (g) 0.2 n/a n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.7 n/a n/a n/a 0.9 n/a 2 0
Valine (g) 1.0 n/a n/a n/a 1.1 n/a 2 0
Vitamin A, IU (IU) 10,495.8 0.0 n/a 0.0 4,298.7 99.0 14,894 1,241
Vitamin A, RAE (mcg) 2,934.5 0.0 n/a 0.0 1,214.4 6.0 4,155 346
Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 1.9 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.4 0.2 1 0
Vitamin C (mg) 4.3 0.0 n/a 0.0 6.2 78.6 89 7
Vitamin D (IU) 192.8 0.0 n/a 0.0 96.6 0.0 289 24
Water (g) 412.0 0.1 n/a 130.6 513.8 257.4 1,314 109
Zinc (mg) 1.6 0.0 n/a 0.0 2.6 1.3 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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