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Nutritional Facts: Healthy Alphabet Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (128g)
carrots
4 (12g)
garlic cloves
3 1/2 cups (0g)
vegetarian chicken broth
3 cups (711g)
water
1 cup (202g)
dried white beans
398 ml (299g)
tomatoes
1 teaspoon (100g)
dried Italian herb seasoning
1/8 teaspoon (0g)
cayenne
1 cup (107g)
alphabet pasta
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a 2.0 0.1 n/a n/a 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a n/a 2.9 0.1 n/a n/a 0.5 4 1
Ash (g) 0.6 1.2 0.2 n/a 0.7 8.5 1.5 n/a 0.0 0.9 14 2
Aspartic acid (g) 0.1 0.2 0.1 n/a n/a 5.7 0.4 n/a n/a 0.7 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.8 42.2 21.7 n/a 21.3 484.8 29.9 n/a 0.3 22.5 660 110
Calories 64.0 52.5 17.9 n/a 0.0 672.7 53.7 n/a 0.7 397.3 1,259 210
Calories (kj) 265.6 221.4 74.8 n/a 0.0 2,813.9 220.9 n/a 3.0 1,663.3 5,263 877
Carbohydrates (g) 14.9 12.3 4.0 n/a 0.0 121.7 11.6 n/a 0.1 80.0 245 41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 n/a 0.1 2.0 0.2 n/a 0.0 0.3 3 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 0.3 1 0
Dietary Fiber (g) 2.7 3.6 0.3 n/a 0.0 30.7 3.6 n/a 0.1 3.4 44 7
Folate (mcg) 30.4 24.3 0.4 n/a 0.0 783.8 44.8 n/a 0.2 253.8 1,138 190
Folate, DFE (mcg) 30.4 24.3 0.4 n/a 0.0 783.8 44.8 n/a 0.2 418.8 1,303 217
Folate, food (mcg) 30.4 24.3 0.4 n/a 0.0 783.8 44.8 n/a 0.2 19.3 903 151
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 234.5 235 39
Fructose (g) 2.1 0.7 n/a n/a n/a n/a 4.1 n/a n/a 0.1 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.2 0.8 n/a n/a n/a n/a 3.7 n/a n/a 0.1 8 1
Glutamic acid (g) 0.4 0.5 0.1 n/a n/a 7.2 1.3 n/a n/a 4.9 14 2
Glycine (g) 0.0 0.1 0.0 n/a n/a 1.8 0.1 n/a n/a 0.5 2 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 1.3 0.0 n/a n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.4 0.2 n/a 0.0 21.1 0.8 n/a 0.0 3.5 26 4
Isoleucine (g) 0.0 0.1 0.0 n/a n/a 2.1 0.1 n/a n/a 0.5 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a 3.8 0.1 n/a n/a 1.1 5 1
Lysine (g) 0.1 0.1 0.0 n/a n/a 3.2 0.1 n/a n/a 0.3 4 1
Magnesium (mg) 16.0 15.4 3.0 n/a 7.1 383.8 32.8 n/a 0.3 56.8 515 86
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.1 2 0
Manganese (mg) 0.2 0.2 0.2 n/a 0.0 3.6 0.3 n/a 0.0 1.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.2 0 0
Niacin (mg) 0.2 1.3 0.1 n/a 0.0 1.0 1.8 n/a 0.0 7.7 12 2
Pantothenic acid (mg) 0.2 0.3 0.1 n/a 0.0 1.5 0.3 n/a n/a 0.5 3 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 2.6 0.1 n/a n/a 0.7 3 1
Phosphorus (mg) 46.4 44.8 18.4 n/a 0.0 608.0 71.6 n/a 0.7 202.4 992 165
Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a 20.9 n/a 0.2 n/a 45 8
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.7 0.2 n/a 0.0 0.6 2 0
Potassium (mg) 233.6 409.6 48.1 n/a 7.1 3,625.9 707.5 n/a 4.5 238.8 5,275 879
Proline (g) 0.0 0.1 0.0 n/a n/a 2.0 0.0 n/a n/a 1.7 4 1
Protein (g) 1.8 1.2 0.8 n/a 0.0 47.2 2.6 n/a 0.0 14.0 68 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.4 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.3 1 0
Selenium (mcg) 0.8 0.1 1.7 n/a 0.0 25.9 0.0 n/a 0.0 67.7 96 16
Serine (g) 0.0 0.1 0.0 n/a n/a 2.6 0.1 n/a n/a 0.7 3 1
Sodium (mg) 6.4 88.3 2.0 n/a 21.3 32.3 14.9 n/a 0.1 6.4 172 29
Starch (g) 0.0 1.8 n/a n/a n/a n/a 0.0 n/a n/a 66.9 69 11
Sucrose (g) 1.6 4.6 n/a n/a n/a n/a 0.0 n/a n/a 0.5 7 1
Sugar (g) 6.8 6.1 0.1 n/a 0.0 4.3 7.9 n/a 0.0 2.9 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.9 0.1 n/a 0.0 1.0 2 0
Threonine (g) 0.0 0.2 0.0 n/a n/a 2.0 0.1 n/a n/a 0.5 3 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 n/a 0.0 0.4 1.6 n/a 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.9 1 0
Total Fat (g) 0.2 0.3 0.1 n/a 0.0 1.7 0.6 n/a 0.0 1.6 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 1.3 0.0 n/a n/a 0.3 2 0
Valine (g) 0.0 0.1 0.0 n/a n/a 2.5 0.1 n/a n/a 0.6 3 1
Vitamin A, IU (IU) 3.2 21,383.7 1.1 n/a 0.0 0.0 2,486.7 n/a 93.6 0.0 23,968 3,995
Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 n/a 0.0 0.0 125.4 n/a 4.7 0.0 1,199 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 0.0 0.6 0.2 n/a 0.0 0.2 2 0
Vitamin C (mg) 11.8 7.6 3.7 n/a 0.0 0.0 40.9 n/a 0.2 0.0 64 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 142.6 113.0 7.0 n/a 710.3 22.9 282.2 n/a 0.0 10.6 1,289 215
Zinc (mg) 0.3 0.3 0.1 n/a 0.0 7.4 0.5 n/a 0.0 1.5 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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