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    Nutritional Facts: Healthy Alphabet Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 cup (128g)
    carrots
    4 (12g)
    garlic cloves
    3 1/2 cups (0g)
    vegetarian chicken broth
    3 cups (711g)
    water
    1 cup (202g)
    dried white beans
    398 ml (299g)
    tomatoes
    1 teaspoon (100g)
    dried Italian herb seasoning
    1/8 teaspoon (0g)
    cayenne
    1 cup (107g)
    alphabet pasta
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a 2.0 0.1 n/a n/a 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 n/a n/a 2.9 0.1 n/a n/a 0.5 4 1
    Ash (g) 0.6 1.2 0.2 n/a 0.7 8.5 1.5 n/a 0.0 0.9 14 2
    Aspartic acid (g) 0.1 0.2 0.1 n/a n/a 5.7 0.4 n/a n/a 0.7 7 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 36.8 42.2 21.7 n/a 21.3 484.8 29.9 n/a 0.3 22.5 660 110
    Calories 64.0 52.5 17.9 n/a 0.0 672.7 53.7 n/a 0.7 397.3 1,259 210
    Calories (kj) 265.6 221.4 74.8 n/a 0.0 2,813.9 220.9 n/a 3.0 1,663.3 5,263 877
    Carbohydrates (g) 14.9 12.3 4.0 n/a 0.0 121.7 11.6 n/a 0.1 80.0 245 41
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 n/a 0.1 2.0 0.2 n/a 0.0 0.3 3 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a 0.3 1 0
    Dietary Fiber (g) 2.7 3.6 0.3 n/a 0.0 30.7 3.6 n/a 0.1 3.4 44 7
    Folate (mcg) 30.4 24.3 0.4 n/a 0.0 783.8 44.8 n/a 0.2 253.8 1,138 190
    Folate, DFE (mcg) 30.4 24.3 0.4 n/a 0.0 783.8 44.8 n/a 0.2 418.8 1,303 217
    Folate, food (mcg) 30.4 24.3 0.4 n/a 0.0 783.8 44.8 n/a 0.2 19.3 903 151
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 234.5 235 39
    Fructose (g) 2.1 0.7 n/a n/a n/a n/a 4.1 n/a n/a 0.1 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 3.2 0.8 n/a n/a n/a n/a 3.7 n/a n/a 0.1 8 1
    Glutamic acid (g) 0.4 0.5 0.1 n/a n/a 7.2 1.3 n/a n/a 4.9 14 2
    Glycine (g) 0.0 0.1 0.0 n/a n/a 1.8 0.1 n/a n/a 0.5 2 0
    Histidine (g) 0.0 0.1 0.0 n/a n/a 1.3 0.0 n/a n/a 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.4 0.2 n/a 0.0 21.1 0.8 n/a 0.0 3.5 26 4
    Isoleucine (g) 0.0 0.1 0.0 n/a n/a 2.1 0.1 n/a n/a 0.5 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a n/a 3.8 0.1 n/a n/a 1.1 5 1
    Lysine (g) 0.1 0.1 0.0 n/a n/a 3.2 0.1 n/a n/a 0.3 4 1
    Magnesium (mg) 16.0 15.4 3.0 n/a 7.1 383.8 32.8 n/a 0.3 56.8 515 86
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.1 2 0
    Manganese (mg) 0.2 0.2 0.2 n/a 0.0 3.6 0.3 n/a 0.0 1.0 6 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 0.2 0 0
    Niacin (mg) 0.2 1.3 0.1 n/a 0.0 1.0 1.8 n/a 0.0 7.7 12 2
    Pantothenic acid (mg) 0.2 0.3 0.1 n/a 0.0 1.5 0.3 n/a n/a 0.5 3 0
    Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 2.6 0.1 n/a n/a 0.7 3 1
    Phosphorus (mg) 46.4 44.8 18.4 n/a 0.0 608.0 71.6 n/a 0.7 202.4 992 165
    Phytosterols (mg) 24.0 n/a n/a n/a n/a n/a 20.9 n/a 0.2 n/a 45 8
    Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.7 0.2 n/a 0.0 0.6 2 0
    Potassium (mg) 233.6 409.6 48.1 n/a 7.1 3,625.9 707.5 n/a 4.5 238.8 5,275 879
    Proline (g) 0.0 0.1 0.0 n/a n/a 2.0 0.0 n/a n/a 1.7 4 1
    Protein (g) 1.8 1.2 0.8 n/a 0.0 47.2 2.6 n/a 0.0 14.0 68 11
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.3 0.1 n/a 0.0 0.4 1 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.4 0.1 n/a 0.0 0.3 1 0
    Selenium (mcg) 0.8 0.1 1.7 n/a 0.0 25.9 0.0 n/a 0.0 67.7 96 16
    Serine (g) 0.0 0.1 0.0 n/a n/a 2.6 0.1 n/a n/a 0.7 3 1
    Sodium (mg) 6.4 88.3 2.0 n/a 21.3 32.3 14.9 n/a 0.1 6.4 172 29
    Starch (g) 0.0 1.8 n/a n/a n/a n/a 0.0 n/a n/a 66.9 69 11
    Sucrose (g) 1.6 4.6 n/a n/a n/a n/a 0.0 n/a n/a 0.5 7 1
    Sugar (g) 6.8 6.1 0.1 n/a 0.0 4.3 7.9 n/a 0.0 2.9 28 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.9 0.1 n/a 0.0 1.0 2 0
    Threonine (g) 0.0 0.2 0.0 n/a n/a 2.0 0.1 n/a n/a 0.5 3 0
    Tocopherol, alpha (mg) 0.0 0.8 0.0 n/a 0.0 0.4 1.6 n/a 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.9 1 0
    Total Fat (g) 0.2 0.3 0.1 n/a 0.0 1.7 0.6 n/a 0.0 1.6 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a 1.3 0.0 n/a n/a 0.3 2 0
    Valine (g) 0.0 0.1 0.0 n/a n/a 2.5 0.1 n/a n/a 0.6 3 1
    Vitamin A, IU (IU) 3.2 21,383.7 1.1 n/a 0.0 0.0 2,486.7 n/a 93.6 0.0 23,968 3,995
    Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 n/a 0.0 0.0 125.4 n/a 4.7 0.0 1,199 200
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 n/a 0.0 0.6 0.2 n/a 0.0 0.2 2 0
    Vitamin C (mg) 11.8 7.6 3.7 n/a 0.0 0.0 40.9 n/a 0.2 0.0 64 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 142.6 113.0 7.0 n/a 710.3 22.9 282.2 n/a 0.0 10.6 1,289 215
    Zinc (mg) 0.3 0.3 0.1 n/a 0.0 7.4 0.5 n/a 0.0 1.5 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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