Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (25g) dried cranberries |
1 (246g) pink grapefruit |
1 (140g) navel oranges |
1 (84g) meyer lemons |
1 large (67g) limes |
1 (150g) peaches |
1 (336g) mangoes |
2 cups (0g) salt water |
1 to taste (0g) ice water |
1 1/2 cups (0g) sambuca romana |
1 cup (237g) water |
2 cups (400g) granulated sugar |
1 stalk (0g) lemongrass |
4 (0g) kaffir lime leaves |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) white pepper |
1/2 cup (17g) watercress |
2 tablespoons (17g) toasted hazelnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Ash (g) | 0.0 | 0.9 | 0.6 | 0.3 | 0.2 | 0.6 | 1.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 6.0 | 0.0 | 0.2 | 0.4 | 11 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | 15 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.0 | 54.1 | 60.2 | 21.8 | 22.1 | 9.0 | 37.0 | n/a | n/a | n/a | 7.1 | 4.0 | n/a | n/a | 1.4 | 1.6 | 20.4 | 19.2 | 260 | 130 |
| Calories | 11.5 | 103.3 | 68.6 | 24.4 | 20.1 | 58.5 | 201.6 | n/a | n/a | n/a | 0.0 | 1,548.0 | n/a | n/a | 0.0 | 1.8 | 1.9 | 106.0 | 2,146 | 1,073 |
| Calories (kj) | 48.5 | 433.0 | 289.8 | 101.6 | 84.4 | 247.5 | 840.0 | n/a | n/a | n/a | 0.0 | 6,472.0 | n/a | n/a | 0.0 | 7.4 | 7.8 | 443.6 | 8,976 | 4,488 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 1 |
| Carbohydrates (g) | 3.1 | 26.2 | 17.6 | 7.8 | 7.1 | 14.3 | 50.3 | n/a | n/a | n/a | 0.0 | 399.9 | n/a | n/a | 0.0 | 0.4 | 0.2 | 2.8 | 530 | 265 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 3.9 | 3.1 | 2.4 | 1.9 | 2.3 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.6 | 22 | 11 |
| Folate (mcg) | 0.3 | 32.0 | 47.6 | 9.2 | 5.4 | 6.0 | 144.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 19.1 | 266 | 133 |
| Folate, DFE (mcg) | 0.3 | 32.0 | 47.6 | 9.2 | 5.4 | 6.0 | 144.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 19.1 | 266 | 133 |
| Folate, food (mcg) | 0.3 | 32.0 | 47.6 | 9.2 | 5.4 | 6.0 | 144.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 19.1 | 266 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 4.4 | 3.2 | n/a | n/a | 2.3 | 15.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 26 | 13 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 4.0 | 2.8 | n/a | n/a | 2.9 | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17 | 9 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 0.5 | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 3 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Magnesium (mg) | 1.5 | 22.1 | 15.4 | 6.7 | 4.0 | 13.5 | 33.6 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.5 | 3.6 | 27.5 | 131 | 65 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 8 | 4 |
| Niacin (mg) | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 1.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.4 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 3.3 | 44.3 | 32.2 | 13.4 | 12.1 | 30.0 | 47.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 10.2 | 48.9 | 242 | 121 |
| Phytosterols | n/a | n/a | 33.6 | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 16.2 | 65 | 33 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 1 |
| Potassium (mg) | 21.3 | 332.1 | 232.4 | 115.9 | 68.3 | 285.0 | 564.5 | n/a | n/a | n/a | 2.4 | 8.0 | n/a | n/a | 0.5 | 0.4 | 56.1 | 114.8 | 1,802 | 901 |
| Proline (g) | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 0.1 | 1.9 | 1.3 | 0.9 | 0.5 | 1.4 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.5 | 12 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 2.0 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 6 | 3 |
| Serine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 0.5 | 0.0 | 1.4 | 1.7 | 1.3 | 0.0 | 3.4 | n/a | n/a | n/a | 7.1 | 4.0 | n/a | n/a | 2,325.5 | 0.0 | 7.0 | 0.0 | 2,352 | 1,176 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 0.0 | 8.6 | 6.0 | n/a | n/a | 7.1 | 23.4 | n/a | n/a | n/a | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 445 | 223 |
| Sugar (g) | 1.0 | 16.9 | 11.9 | 2.1 | 1.1 | 12.6 | 45.9 | n/a | n/a | n/a | 0.0 | 399.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 492 | 246 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 1.1 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.5 | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 13 | 6 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 15.0 | 2,829.0 | 345.8 | 18.5 | 33.5 | 489.0 | 3,635.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 542.5 | 3.4 | 7,912 | 3,956 |
| Vitamin A, RAE (mcg) | 0.8 | 142.7 | 16.8 | 0.8 | 1.3 | 24.0 | 181.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27.2 | 0.2 | 395 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.3 | 76.8 | 82.7 | 44.5 | 19.5 | 9.9 | 122.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7.3 | 1.1 | 368 | 184 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 21.8 | 216.6 | 120.4 | 74.7 | 59.1 | 133.3 | 280.4 | n/a | n/a | n/a | 236.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 16.2 | 0.9 | 1,160 | 580 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 1 |
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