Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (102g) bean sprouts |
100 g (100g) cabbage |
100 g (100g) bean curd |
2 tablespoons (27g) peanut oil |
100 g (100g) potatoes |
100 g (100g) green beans |
100 g (100g) carrots |
100 g (100g) cucumbers |
100 g (100g) flaked coconut |
1 cup (237g) hot water |
1 (110g) onions |
1 (3g) garlic cloves |
1 1/2 teaspoons (7g) peanut oil |
100 g (100g) peanut butter |
1/2 cup (119g) water |
1 tablespoon (13g) sugar |
1 to taste (0g) salt |
1/2 teaspoon (1g) red chili powder |
1/8 teaspoon (0g) ground ginger |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.4 | 0.6 | 0.7 | 0.0 | 1.1 | 0.7 | 1.0 | 0.4 | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.9 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.3 | 40.0 | 350.0 | 0.0 | 12.0 | 37.0 | 33.0 | 16.0 | 11.0 | 7.1 | 25.3 | 5.4 | 0.0 | 43.0 | 3.6 | 0.1 | n/a | 4.5 | 0.3 | 602 | 150 |
| Calories | 30.6 | 25.0 | 76.0 | 238.7 | 77.0 | 31.0 | 41.0 | 15.0 | 456.8 | 0.0 | 44.0 | 4.5 | 59.7 | 588.0 | 0.0 | 48.8 | n/a | 3.8 | 0.8 | 1,741 | 435 |
| Calories (kj) | 128.5 | 103.0 | 318.0 | 998.7 | 321.0 | 131.0 | 173.0 | 65.0 | 1,911.2 | 0.0 | 182.6 | 18.7 | 249.7 | 2,462.0 | 0.0 | 203.9 | n/a | 15.9 | 3.2 | 7,285 | 1,821 |
| Carbohydrates (g) | 6.1 | 5.8 | 1.9 | 0.0 | 17.5 | 7.0 | 9.6 | 3.6 | 51.9 | 0.0 | 10.3 | 1.0 | 0.0 | 19.6 | 0.0 | 12.6 | n/a | 0.7 | 0.2 | 148 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 2.5 | 0.3 | 0.0 | 2.2 | 2.7 | 2.8 | 0.5 | 9.9 | 0.0 | 1.9 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 31 | 8 |
| Folate (mcg) | 62.2 | 43.0 | 15.0 | 0.0 | 16.0 | 33.0 | 19.0 | 7.0 | 3.0 | 0.0 | 20.9 | 0.1 | 0.0 | 74.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 294 | 73 |
| Folate, DFE (mcg) | 62.2 | 43.0 | 15.0 | 0.0 | 16.0 | 33.0 | 19.0 | 7.0 | 3.0 | 0.0 | 20.9 | 0.1 | 0.0 | 74.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 294 | 73 |
| Folate, food (mcg) | 62.2 | 43.0 | 15.0 | 0.0 | 16.0 | 33.0 | 19.0 | 7.0 | 3.0 | 0.0 | 20.9 | 0.1 | 0.0 | 74.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 294 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.3 | 1.4 | 0.6 | 0.9 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.7 | n/a | n/a | 0.3 | 1.5 | 0.6 | 0.8 | 0.5 | n/a | 2.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.2 | 0.3 | 1.4 | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.9 | 0.5 | 5.4 | 0.0 | 0.8 | 1.0 | 0.3 | 0.3 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 21.4 | 12.0 | 30.0 | 0.0 | 23.0 | 25.0 | 12.0 | 13.0 | 51.1 | 2.4 | 11.0 | 0.8 | 0.0 | 154.0 | 1.2 | 0.0 | n/a | 2.0 | 0.5 | 359 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.6 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.1 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.1 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 42 | 11 |
| Niacin (mg) | 0.8 | 0.2 | 0.2 | 0.0 | 1.1 | 0.7 | 1.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 13.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 55.1 | 26.0 | 97.0 | 0.0 | 57.0 | 38.0 | 35.0 | 24.0 | 100.2 | 0.0 | 31.9 | 4.6 | 0.0 | 358.0 | 0.0 | 0.0 | n/a | 4.1 | 0.4 | 831 | 208 |
| Phytosterols (mg) | 15.3 | 11.0 | n/a | 55.9 | 5.0 | n/a | n/a | 14.0 | n/a | n/a | 16.5 | n/a | 14.0 | 102.0 | n/a | n/a | n/a | 1.1 | 0.2 | 235 | 59 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.7 | 8.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 14.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 28 | 7 |
| Potassium (mg) | 152.0 | 170.0 | 121.0 | 0.0 | 421.0 | 211.0 | 320.0 | 147.0 | 361.6 | 2.4 | 160.6 | 12.0 | 0.0 | 649.0 | 1.2 | 0.3 | n/a | 26.3 | 3.0 | 2,758 | 690 |
| Proline | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 3.1 | 1.3 | 8.1 | 0.0 | 2.0 | 1.8 | 0.9 | 0.6 | 3.1 | 0.0 | 1.2 | 0.2 | 0.0 | 25.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.7 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 26.4 | 0.0 | 0.0 | 0.0 | 1.1 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 0.6 | 0.3 | 8.9 | 0.0 | 0.3 | 0.6 | 0.1 | 0.3 | 16.1 | 0.0 | 0.6 | 0.4 | 0.0 | 5.6 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 34 | 9 |
| Serine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 6.1 | 18.0 | 7.0 | 0.0 | 6.0 | 6.0 | 69.0 | 2.0 | 285.5 | 7.1 | 4.4 | 0.5 | 0.0 | 459.0 | 3.6 | 0.1 | n/a | 22.1 | 0.1 | 897 | 224 |
| Starch | n/a | 0.0 | n/a | n/a | 15.4 | 0.9 | 1.4 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.2 | 0.4 | 3.6 | 0.0 | 36.3 | n/a | 1.1 | n/a | n/a | 8.7 | n/a | 12.6 | n/a | 0.0 | 0.0 | 63 | 16 |
| Sugar (g) | 4.2 | 3.2 | n/a | 0.0 | 0.8 | 3.3 | 4.7 | 1.7 | 36.8 | 0.0 | 4.7 | 0.0 | 0.0 | 9.2 | 0.0 | 12.6 | n/a | 0.1 | 0.0 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | n/a | 4.2 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 9.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Total Fat (g) | 0.2 | 0.1 | 4.8 | 27.0 | 0.1 | 0.2 | 0.2 | 0.1 | 28.0 | 0.0 | 0.1 | 0.0 | 6.8 | 50.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 118 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 21.4 | 98.0 | 85.0 | 0.0 | 2.0 | 690.0 | 16,706.0 | 105.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 400.3 | 0.1 | 18,110 | 4,528 |
| Vitamin A, RAE (mcg) | 1.0 | 5.0 | 4.0 | 0.0 | 0.0 | 35.0 | 835.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 905 | 226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 13.5 | 36.6 | 0.1 | 0.0 | 19.7 | 12.2 | 5.9 | 2.8 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 92.2 | 92.2 | 84.6 | 0.0 | 79.3 | 90.3 | 88.3 | 95.2 | 15.5 | 236.8 | 98.0 | 1.8 | 0.0 | 1.8 | 118.4 | 0.0 | n/a | 0.1 | 0.0 | 1,095 | 274 |
| Zinc (mg) | 0.4 | 0.2 | 0.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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