Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (124g) zucchini |
1 small (70g) onions |
2 tablespoons (28g) butter |
2 slices (50g) white bread |
3 tablespoons (45g) heavy cream |
1 clove (3g) garlic |
15 ounces (425g) white beans |
2 (100g) eggs |
1 tablespoon (1g) fresh cilantro |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) dried chervil |
1/2 teaspoon (0g) fresh basil |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.7 | 0.2 | 0.6 | 1.0 | 0.2 | 0.0 | 4.9 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.7 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.8 | 16.1 | 6.8 | 75.5 | 29.3 | 5.4 | 310.5 | 56.0 | 0.7 | 13.2 | 4.0 | 0.8 | n/a | 538 | 90 |
| Calories | 21.1 | 28.0 | 203.6 | 133.0 | 155.3 | 4.5 | 484.8 | 143.0 | 0.2 | 1.9 | 0.7 | 0.1 | n/a | 1,176 | 196 |
| Calories (kj) | 86.8 | 116.2 | 851.7 | 556.5 | 649.4 | 18.7 | 2,028.6 | 599.0 | 1.0 | 8.1 | 3.0 | 0.4 | n/a | 4,919 | 820 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.9 | 6.5 | 0.0 | 25.3 | 1.3 | 1.0 | 90.2 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 129 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 61.7 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 495 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 1.2 | 0.0 | 1.2 | 0.0 | 0.1 | 20.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 29.8 | 13.3 | 0.9 | 55.5 | 1.8 | 0.1 | 276.4 | 47.0 | 0.6 | 1.9 | 0.8 | 0.3 | n/a | 428 | 71 |
| Folate, DFE (mcg) | 29.8 | 13.3 | 0.9 | 85.5 | 1.8 | 0.1 | 276.4 | 47.0 | 0.6 | 1.9 | 0.8 | 0.3 | n/a | 458 | 76 |
| Folate, food (mcg) | 29.8 | 13.3 | 0.9 | 12.5 | 1.8 | 0.1 | 276.4 | 47.0 | 0.6 | 1.9 | 0.8 | 0.3 | n/a | 385 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Fructose (g) | 1.7 | 0.9 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 1.4 | n/a | 0.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.1 | 1.2 | 0.2 | 0.0 | 4.7 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 12.7 | 1.8 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 18 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 22.3 | 7.0 | 0.6 | 11.5 | 3.2 | 0.8 | 216.9 | 12.0 | 0.3 | 1.5 | 0.4 | 0.3 | n/a | 277 | 46 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.3 | 4.8 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 47.1 | 20.3 | 6.8 | 49.5 | 27.9 | 4.6 | 387.0 | 198.0 | 0.5 | 1.4 | 1.4 | 0.2 | n/a | 745 | 124 |
| Phytosterols | n/a | 10.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.9 | 0.7 | 0.6 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 323.6 | 102.2 | 6.8 | 50.0 | 33.8 | 12.0 | 1,930.8 | 138.0 | 5.2 | 5.7 | 14.2 | 1.3 | n/a | 2,624 | 437 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 1.5 | 0.8 | 0.2 | 3.8 | 0.9 | 0.2 | 30.9 | 12.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 51 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 182.3 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 533 | 89 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 14.6 | 0.4 | 10.4 | 0.0 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Selenium (mcg) | 0.2 | 0.4 | 0.3 | 8.7 | 0.2 | 0.4 | 6.8 | 30.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 48 | 8 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 9.9 | 2.8 | 202.8 | 255.5 | 17.1 | 0.5 | 21.3 | 142.0 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 653 | 109 |
| Starch (g) | 0.0 | 0.0 | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 3.1 | 3.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 3.4 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 23.0 | 1.6 | 16.7 | 0.0 | 1.2 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 53 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 248.0 | 1.4 | 709.7 | 0.0 | 661.5 | 0.3 | 0.0 | 540.0 | 67.5 | 26.6 | 17.6 | 23.4 | n/a | 2,296 | 383 |
| Vitamin A, RAE (mcg) | 12.4 | 0.0 | 194.3 | 0.0 | 185.0 | 0.0 | 0.0 | 160.0 | 3.4 | 1.3 | 0.9 | 1.2 | n/a | 558 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 22.2 | 5.2 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 12.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 19 |
| Water (g) | 117.5 | 62.4 | 4.5 | 18.2 | 26.0 | 1.8 | 298.1 | 76.2 | 0.9 | 0.1 | 0.0 | 0.4 | n/a | 606 | 101 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 4.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.