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Nutritional Facts: Little Baked Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
shortening
6 slices (150g)
bread
5 slices (140g)
deli ham
1/2 cup (57g)
cheddar cheese
6 (300g)
eggs
1 1/4 cups (305g)
milk
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.4 1.0 0.4 2.2 0.3 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 1.2 0.5 2.5 0.4 0.0 5 0
Ash (g) 0.0 3.0 5.2 2.2 3.2 2.2 0.0 16 1
Aspartic acid (g) 0.0 0.5 1.6 0.9 4.0 0.8 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 226.5 33.6 407.4 168.0 363.0 1.3 1,200 100
Calories 113.2 399.0 228.2 227.7 429.0 195.2 0.7 1,593 133
Calories (kj) 473.5 1,669.5 956.2 951.5 1,797.0 817.4 3.0 6,668 556
Carbohydrates (g) 0.0 75.9 5.4 0.7 2.2 14.2 0.2 99 8
Cholesterol (mg) 0.0 0.0 79.8 59.3 1,116.0 42.7 0.0 1,298 108
Copper (mg) 0.0 0.4 0.1 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.2 0.2 0.1 0.8 0.1 0.0 1 0
Dietary Fiber (g) 0.0 3.6 1.8 0.0 0.0 0.0 0.1 5 0
Folate (mcg) 0.0 166.5 9.8 10.2 141.0 15.3 0.0 343 29
Folate, DFE (mcg) 0.0 256.5 9.8 10.2 141.0 15.3 0.0 433 36
Folate, food (mcg) 0.0 37.5 9.8 10.2 141.0 15.3 0.0 214 18
Folic acid (mcg) 0.0 129.0 0.0 0.0 0.0 0.0 0.0 129 11
Fructose n/a 2.7 n/a n/a 0.0 n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.1 n/a n/a 1.1 n/a 0.0 3 0
Glutamic acid (g) 0.0 3.7 2.7 3.4 5.0 2.1 0.0 17 1
Glycine (g) 0.0 0.4 1.0 0.2 1.3 0.2 0.0 3 0
Histidine (g) 0.0 0.2 0.7 0.5 0.9 0.3 0.0 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 5.6 1.4 0.4 5.3 0.2 0.0 13 1
Isoleucine (g) 0.0 0.4 0.8 0.9 2.0 0.6 0.0 5 0
Lactose n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.8 1.4 1.3 3.3 1.0 0.0 8 1
Lysine (g) 0.0 0.3 1.6 1.2 2.7 0.8 0.0 7 1
Magnesium (mg) 0.0 34.5 30.8 15.8 36.0 39.7 0.5 157 13
Maltose n/a 1.7 n/a 0.1 0.0 n/a 0.0 2 0
Manganese n/a 0.7 0.8 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.2 0.4 0.4 1.1 0.3 0.0 2 0
Monounsaturated Fat (g) 5.7 1.0 6.1 5.3 11.0 3.2 0.0 32 3
Niacin (mg) 0.0 6.6 4.1 0.0 0.2 0.3 0.0 11 1
Pantothenic acid (mg) 0.0 0.3 0.6 0.2 4.6 1.0 0.0 7 1
Phenylalanine (g) 0.0 0.6 0.7 0.7 2.0 0.5 0.0 5 0
Phosphorus (mg) 0.0 148.5 214.2 289.3 594.0 283.7 0.5 1,530 128
Phytosterols (mg) 25.6 0.0 7.0 n/a n/a 0.0 0.3 33 3
Polyunsaturated Fat (g) 3.3 2.0 1.1 0.5 5.7 0.4 0.0 13 1
Potassium (mg) 0.0 150.0 401.8 55.4 414.0 460.6 3.8 1,486 124
Proline (g) 0.0 1.2 0.8 1.6 1.5 1.0 0.0 6 1
Protein (g) 0.0 11.5 23.2 14.1 37.7 10.0 0.0 96 8
Retinol (mcg) 0.0 0.0 0.0 145.8 480.0 94.6 0.0 720 60
Riboflavin (mg) 0.0 0.5 0.2 0.2 1.4 0.5 0.0 3 0
Saturated Fat (g) 3.2 1.1 4.1 11.9 9.4 6.9 0.0 37 3
Selenium (mcg) 0.0 26.0 29.0 7.9 92.1 6.1 0.0 161 13
Serine (g) 0.0 0.6 0.7 0.8 2.9 0.5 0.0 6 0
Sodium (mg) 0.0 766.5 1,825.6 350.9 426.0 149.5 0.1 3,518 293
Starch n/a 60.9 n/a n/a n/a n/a n/a 61 5
Sucrose n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Sugar (g) 0.0 6.5 0.0 0.3 1.1 n/a 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 0.9 0.0 0.1 0.1 0.0 2 0
Threonine (g) 0.0 0.3 0.8 0.5 1.7 0.5 0.0 4 0
Tocopherol, alpha (mg) 0.8 0.3 0.1 0.2 3.2 n/a 0.0 5 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 2.0 n/a 0.0 0.0 0.2 n/a 0.0 2 0
Tocopherol, gamma (mg) 4.1 n/a 0.0 0.0 1.5 n/a 0.0 6 0
Total Fat (g) 12.8 4.9 12.0 18.7 28.5 11.2 0.0 88 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.2 0.2 0.5 0.1 0.0 1 0
Tyrosine (g) 0.0 0.3 0.6 0.7 1.5 0.5 0.0 4 0
Valine (g) 0.0 0.5 0.9 0.9 2.6 0.7 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 566.1 1,620.0 420.9 1.6 2,609 217
Vitamin A, RAE (mcg) 0.0 0.0 0.0 149.7 480.0 100.7 0.1 730 61
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.5 2.7 1.1 0.0 5 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.5 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 0.0 4.6 0.0 10 1
Vitamin D (IU) 0.0 0.0 40.6 13.6 246.0 n/a 0.0 300 25
Water (g) 0.0 54.7 94.2 20.8 228.5 267.5 0.0 666 55
Zinc (mg) 0.0 1.1 1.9 1.8 3.9 1.2 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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