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    Nutritional Facts: Little Baked Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (13g)
    shortening
    6 slices (150g)
    bread
    5 slices (140g)
    deli ham
    1/2 cup (57g)
    cheddar cheese
    6 (300g)
    eggs
    1 1/4 cups (305g)
    milk
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.4 1.0 0.4 2.2 0.3 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 1.2 0.5 2.5 0.4 0.0 5 0
    Ash (g) 0.0 3.0 5.2 2.2 3.2 2.2 0.0 16 1
    Aspartic acid (g) 0.0 0.5 1.6 0.9 4.0 0.8 0.0 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 226.5 33.6 407.4 168.0 363.0 1.3 1,200 100
    Calories 113.2 399.0 228.2 227.7 429.0 195.2 0.7 1,593 133
    Calories (kj) 473.5 1,669.5 956.2 951.5 1,797.0 817.4 3.0 6,668 556
    Carbohydrates (g) 0.0 75.9 5.4 0.7 2.2 14.2 0.2 99 8
    Cholesterol (mg) 0.0 0.0 79.8 59.3 1,116.0 42.7 0.0 1,298 108
    Copper (mg) 0.0 0.4 0.1 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.0 0.2 0.2 0.1 0.8 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 3.6 1.8 0.0 0.0 0.0 0.1 5 0
    Folate (mcg) 0.0 166.5 9.8 10.2 141.0 15.3 0.0 343 29
    Folate, DFE (mcg) 0.0 256.5 9.8 10.2 141.0 15.3 0.0 433 36
    Folate, food (mcg) 0.0 37.5 9.8 10.2 141.0 15.3 0.0 214 18
    Folic acid (mcg) 0.0 129.0 0.0 0.0 0.0 0.0 0.0 129 11
    Fructose n/a 2.7 n/a n/a 0.0 n/a 0.0 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.1 n/a n/a 1.1 n/a 0.0 3 0
    Glutamic acid (g) 0.0 3.7 2.7 3.4 5.0 2.1 0.0 17 1
    Glycine (g) 0.0 0.4 1.0 0.2 1.3 0.2 0.0 3 0
    Histidine (g) 0.0 0.2 0.7 0.5 0.9 0.3 0.0 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 5.6 1.4 0.4 5.3 0.2 0.0 13 1
    Isoleucine (g) 0.0 0.4 0.8 0.9 2.0 0.6 0.0 5 0
    Lactose n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.8 1.4 1.3 3.3 1.0 0.0 8 1
    Lysine (g) 0.0 0.3 1.6 1.2 2.7 0.8 0.0 7 1
    Magnesium (mg) 0.0 34.5 30.8 15.8 36.0 39.7 0.5 157 13
    Maltose n/a 1.7 n/a 0.1 0.0 n/a 0.0 2 0
    Manganese n/a 0.7 0.8 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.0 0.2 0.4 0.4 1.1 0.3 0.0 2 0
    Monounsaturated Fat (g) 5.7 1.0 6.1 5.3 11.0 3.2 0.0 32 3
    Niacin (mg) 0.0 6.6 4.1 0.0 0.2 0.3 0.0 11 1
    Pantothenic acid (mg) 0.0 0.3 0.6 0.2 4.6 1.0 0.0 7 1
    Phenylalanine (g) 0.0 0.6 0.7 0.7 2.0 0.5 0.0 5 0
    Phosphorus (mg) 0.0 148.5 214.2 289.3 594.0 283.7 0.5 1,530 128
    Phytosterols (mg) 25.6 0.0 7.0 n/a n/a 0.0 0.3 33 3
    Polyunsaturated Fat (g) 3.3 2.0 1.1 0.5 5.7 0.4 0.0 13 1
    Potassium (mg) 0.0 150.0 401.8 55.4 414.0 460.6 3.8 1,486 124
    Proline (g) 0.0 1.2 0.8 1.6 1.5 1.0 0.0 6 1
    Protein (g) 0.0 11.5 23.2 14.1 37.7 10.0 0.0 96 8
    Retinol (mcg) 0.0 0.0 0.0 145.8 480.0 94.6 0.0 720 60
    Riboflavin (mg) 0.0 0.5 0.2 0.2 1.4 0.5 0.0 3 0
    Saturated Fat (g) 3.2 1.1 4.1 11.9 9.4 6.9 0.0 37 3
    Selenium (mcg) 0.0 26.0 29.0 7.9 92.1 6.1 0.0 161 13
    Serine (g) 0.0 0.6 0.7 0.8 2.9 0.5 0.0 6 0
    Sodium (mg) 0.0 766.5 1,825.6 350.9 426.0 149.5 0.1 3,518 293
    Starch n/a 60.9 n/a n/a n/a n/a n/a 61 5
    Sucrose n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 6.5 0.0 0.3 1.1 n/a 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.9 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 0.0 0.3 0.8 0.5 1.7 0.5 0.0 4 0
    Tocopherol, alpha (mg) 0.8 0.3 0.1 0.2 3.2 n/a 0.0 5 0
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 2.0 n/a 0.0 0.0 0.2 n/a 0.0 2 0
    Tocopherol, gamma (mg) 4.1 n/a 0.0 0.0 1.5 n/a 0.0 6 0
    Total Fat (g) 12.8 4.9 12.0 18.7 28.5 11.2 0.0 88 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.2 0.2 0.5 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.3 0.6 0.7 1.5 0.5 0.0 4 0
    Valine (g) 0.0 0.5 0.9 0.9 2.6 0.7 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 566.1 1,620.0 420.9 1.6 2,609 217
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 149.7 480.0 100.7 0.1 730 61
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.5 2.7 1.1 0.0 5 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.5 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 5.6 0.0 0.0 4.6 0.0 10 1
    Vitamin D (IU) 0.0 0.0 40.6 13.6 246.0 n/a 0.0 300 25
    Water (g) 0.0 54.7 94.2 20.8 228.5 267.5 0.0 666 55
    Zinc (mg) 0.0 1.1 1.9 1.8 3.9 1.2 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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