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    Nutritional Facts: Chicken and Pineapple Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 teaspoon (2g)
    cumin
    2 teaspoons (4g)
    curry powder
    1 teaspoon (2g)
    turmeric
    1 cup (226g)
    unsweetened coconut milk
    1 teaspoon (5g)
    olive oil
    1/2 tablespoon (3g)
    rice vinegar
    1/2 tablespoon (11g)
    honey
    1 to taste (0g)
    salt and pepper
    1 1/2 lbs (681g)
    boneless chicken breasts
    2 (238g)
    red bell peppers
    1/2 (453g)
    fresh pineapple
    6 (6g)
    wooden skewers
    Total 1 serving
    Alanine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 8.1 0.1 0.1 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 8.8 0.1 0.1 n/a 10 2
    Ash (g) 0.1 0.2 0.1 2.2 0.0 n/a 0.0 n/a 6.9 1.1 1.0 n/a 12 3
    Aspartic acid n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 12.7 0.7 0.5 n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.7 19.1 4.0 40.7 0.0 n/a 0.6 n/a 74.9 16.7 58.8 n/a 230 57
    Calories 5.9 13.0 7.8 445.2 39.8 n/a 31.9 n/a 1,171.3 73.8 226.3 n/a 2,015 504
    Calories (kj) 24.7 54.4 32.6 1,862.2 166.5 n/a 133.6 n/a 4,903.2 307.0 945.7 n/a 8,430 2,107
    Carbohydrates (g) 0.7 2.3 1.4 6.4 0.0 n/a 8.7 n/a 0.0 14.4 59.4 n/a 93 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 435.8 0.0 0.0 n/a 436 109
    Copper (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.3 0.0 0.5 n/a 1 0
    Cystine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.9 0.0 0.1 n/a 2 1
    Dietary Fiber (g) 0.2 1.3 0.5 n/a 0.0 n/a 0.0 n/a 0.0 5.0 6.3 n/a 13 3
    Folate (mcg) 0.2 6.2 0.9 31.6 0.0 n/a 0.2 n/a 27.2 109.5 81.5 n/a 257 64
    Folate, DFE (mcg) 0.2 6.2 0.9 31.6 0.0 n/a 0.2 n/a 27.2 109.5 81.5 n/a 257 64
    Folate, food (mcg) 0.2 6.2 0.9 31.6 0.0 n/a 0.2 n/a 27.2 109.5 81.5 n/a 257 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 4.3 n/a n/a 5.4 9.6 n/a 19 5
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 3.8 n/a n/a 4.6 7.8 n/a 16 4
    Glutamic acid n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 20.9 0.5 0.4 n/a 23 6
    Glycine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 8.4 0.1 0.1 n/a 9 2
    Histidine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4.3 0.0 0.0 n/a 4 1
    Iron (mg) 1.0 1.2 0.9 7.5 0.0 n/a 0.0 n/a 5.0 1.0 1.3 n/a 18 5
    Isoleucine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 7.2 0.0 0.1 n/a 8 2
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 10.4 0.1 0.1 n/a 11 3
    Lysine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 11.7 0.1 0.1 n/a 12 3
    Magnesium (mg) 5.8 10.2 4.2 104.0 0.0 n/a 0.2 n/a 170.3 28.6 54.3 n/a 377 94
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.2 1.7 0.0 n/a 0.0 n/a 0.1 0.3 4.2 n/a 7 2
    Methionine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3.8 0.0 0.1 n/a 4 1
    Monounsaturated Fat (g) 0.2 0.2 0.0 2.0 3.3 n/a 0.0 n/a 26.0 0.0 0.1 n/a 32 8
    Niacin (mg) 0.1 0.1 0.1 1.4 0.0 n/a 0.0 n/a 67.5 2.3 2.3 n/a 74 18
    Pantothenic acid n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 5.5 0.8 1.0 n/a 8 2
    Phenylalanine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 5.6 0.1 0.1 n/a 6 2
    Phosphorus (mg) 7.9 14.0 5.9 217.0 0.0 n/a 0.4 n/a 1,184.9 61.9 36.2 n/a 1,528 382
    Phytosterols (mg) 1.1 2.9 1.8 n/a 9.9 n/a n/a n/a n/a n/a 27.2 n/a 43 11
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.5 0.5 n/a 0.0 n/a 13.3 0.2 0.2 n/a 15 4
    Potassium (mg) 28.2 61.7 55.6 497.2 0.0 n/a 5.5 n/a 1,498.2 502.2 493.2 n/a 3,142 785
    Proline n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 6.5 0.1 0.1 n/a 7 2
    Protein (g) 0.3 0.5 0.2 4.6 0.0 n/a 0.0 n/a 142.0 2.4 2.4 n/a 152 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 163.4 0.0 0.0 n/a 163 41
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.1 42.7 0.6 n/a 0.0 n/a 18.1 0.1 0.0 n/a 62 15
    Selenium (mcg) 0.1 0.7 0.1 n/a 0.0 n/a 0.1 n/a 113.0 0.2 0.5 n/a 115 29
    Serine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 5.0 0.1 0.2 n/a 5 1
    Sodium (mg) 2.6 2.1 0.8 29.4 0.1 n/a 0.4 n/a 429.0 9.5 4.5 n/a 479 120
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 27.1 n/a 27 7
    Sugar (g) 0.0 0.1 0.1 n/a 0.0 n/a 8.6 n/a 0.0 10.0 44.6 n/a 63 16
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.4 n/a 1 0
    Threonine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 5.9 0.1 0.1 n/a 6 2
    Tocopherol, alpha (mg) 0.1 0.9 0.1 n/a 0.6 n/a 0.0 n/a 1.8 3.8 0.1 n/a 7 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a 1 0
    Total Fat (g) 0.4 0.6 0.2 48.2 4.5 n/a 0.0 n/a 63.0 0.7 0.5 n/a 118 30
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.6 0.0 0.0 n/a 2 0
    Tyrosine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4.7 0.0 0.1 n/a 5 1
    Valine n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 6.9 0.1 0.1 n/a 7 2
    Vitamin A, IU (IU) 20.0 39.4 0.0 0.0 0.0 n/a 0.0 n/a 565.2 7,451.8 262.5 n/a 8,339 2,085
    Vitamin A, RAE (mcg) 1.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 163.4 373.7 13.6 n/a 554 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.6 0.7 0.5 n/a 5 1
    Vitamin C (mg) 0.1 0.5 0.6 2.3 0.0 n/a 0.1 n/a 0.0 303.9 216.3 n/a 524 131
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109.0 0.0 0.0 n/a 109 27
    Water (g) 0.1 0.4 0.2 164.7 0.0 n/a 1.8 n/a 473.0 219.5 389.2 n/a 1,249 312
    Zinc (mg) 0.1 0.2 0.1 1.3 0.0 n/a 0.0 n/a 5.4 0.6 0.5 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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