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Nutritional Facts: Chicken and Pineapple Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 teaspoon (2g)
cumin
2 teaspoons (4g)
curry powder
1 teaspoon (2g)
turmeric
1 cup (226g)
unsweetened coconut milk
1 teaspoon (5g)
olive oil
1/2 tablespoon (3g)
rice vinegar
1/2 tablespoon (11g)
honey
1 to taste (0g)
salt and pepper
1 1/2 lbs (681g)
boneless chicken breasts
2 (238g)
red bell peppers
1/2 (453g)
fresh pineapple
6 (6g)
wooden skewers
Total 1 serving
Alanine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 8.1 0.1 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 8.8 0.1 0.1 n/a 10 2
Ash (g) 0.1 0.2 0.1 2.2 0.0 n/a 0.0 n/a 6.9 1.1 1.0 n/a 12 3
Aspartic acid n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 12.7 0.7 0.5 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.7 19.1 4.0 40.7 0.0 n/a 0.6 n/a 74.9 16.7 58.8 n/a 230 57
Calories 5.9 13.0 7.8 445.2 39.8 n/a 31.9 n/a 1,171.3 73.8 226.3 n/a 2,015 504
Calories (kj) 24.7 54.4 32.6 1,862.2 166.5 n/a 133.6 n/a 4,903.2 307.0 945.7 n/a 8,430 2,107
Carbohydrates (g) 0.7 2.3 1.4 6.4 0.0 n/a 8.7 n/a 0.0 14.4 59.4 n/a 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 435.8 0.0 0.0 n/a 436 109
Copper (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.3 0.0 0.5 n/a 1 0
Cystine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.9 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.2 1.3 0.5 n/a 0.0 n/a 0.0 n/a 0.0 5.0 6.3 n/a 13 3
Folate (mcg) 0.2 6.2 0.9 31.6 0.0 n/a 0.2 n/a 27.2 109.5 81.5 n/a 257 64
Folate, DFE (mcg) 0.2 6.2 0.9 31.6 0.0 n/a 0.2 n/a 27.2 109.5 81.5 n/a 257 64
Folate, food (mcg) 0.2 6.2 0.9 31.6 0.0 n/a 0.2 n/a 27.2 109.5 81.5 n/a 257 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 4.3 n/a n/a 5.4 9.6 n/a 19 5
Galactose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 3.8 n/a n/a 4.6 7.8 n/a 16 4
Glutamic acid n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 20.9 0.5 0.4 n/a 23 6
Glycine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 8.4 0.1 0.1 n/a 9 2
Histidine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4.3 0.0 0.0 n/a 4 1
Iron (mg) 1.0 1.2 0.9 7.5 0.0 n/a 0.0 n/a 5.0 1.0 1.3 n/a 18 5
Isoleucine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 7.2 0.0 0.1 n/a 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 10.4 0.1 0.1 n/a 11 3
Lysine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 11.7 0.1 0.1 n/a 12 3
Magnesium (mg) 5.8 10.2 4.2 104.0 0.0 n/a 0.2 n/a 170.3 28.6 54.3 n/a 377 94
Maltose n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.2 1.7 0.0 n/a 0.0 n/a 0.1 0.3 4.2 n/a 7 2
Methionine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3.8 0.0 0.1 n/a 4 1
Monounsaturated Fat (g) 0.2 0.2 0.0 2.0 3.3 n/a 0.0 n/a 26.0 0.0 0.1 n/a 32 8
Niacin (mg) 0.1 0.1 0.1 1.4 0.0 n/a 0.0 n/a 67.5 2.3 2.3 n/a 74 18
Pantothenic acid n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 5.5 0.8 1.0 n/a 8 2
Phenylalanine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 5.6 0.1 0.1 n/a 6 2
Phosphorus (mg) 7.9 14.0 5.9 217.0 0.0 n/a 0.4 n/a 1,184.9 61.9 36.2 n/a 1,528 382
Phytosterols (mg) 1.1 2.9 1.8 n/a 9.9 n/a n/a n/a n/a n/a 27.2 n/a 43 11
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.5 0.5 n/a 0.0 n/a 13.3 0.2 0.2 n/a 15 4
Potassium (mg) 28.2 61.7 55.6 497.2 0.0 n/a 5.5 n/a 1,498.2 502.2 493.2 n/a 3,142 785
Proline n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 6.5 0.1 0.1 n/a 7 2
Protein (g) 0.3 0.5 0.2 4.6 0.0 n/a 0.0 n/a 142.0 2.4 2.4 n/a 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 163.4 0.0 0.0 n/a 163 41
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 42.7 0.6 n/a 0.0 n/a 18.1 0.1 0.0 n/a 62 15
Selenium (mcg) 0.1 0.7 0.1 n/a 0.0 n/a 0.1 n/a 113.0 0.2 0.5 n/a 115 29
Serine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 5.0 0.1 0.2 n/a 5 1
Sodium (mg) 2.6 2.1 0.8 29.4 0.1 n/a 0.4 n/a 429.0 9.5 4.5 n/a 479 120
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 27.1 n/a 27 7
Sugar (g) 0.0 0.1 0.1 n/a 0.0 n/a 8.6 n/a 0.0 10.0 44.6 n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.4 n/a 1 0
Threonine n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 5.9 0.1 0.1 n/a 6 2
Tocopherol, alpha (mg) 0.1 0.9 0.1 n/a 0.6 n/a 0.0 n/a 1.8 3.8 0.1 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.3 0.0 n/a 1 0
Total Fat (g) 0.4 0.6 0.2 48.2 4.5 n/a 0.0 n/a 63.0 0.7 0.5 n/a 118 30
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 1.6 0.0 0.0 n/a 2 0
Tyrosine n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 4.7 0.0 0.1 n/a 5 1
Valine n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 6.9 0.1 0.1 n/a 7 2
Vitamin A, IU (IU) 20.0 39.4 0.0 0.0 0.0 n/a 0.0 n/a 565.2 7,451.8 262.5 n/a 8,339 2,085
Vitamin A, RAE (mcg) 1.0 2.0 0.0 0.0 0.0 n/a 0.0 n/a 163.4 373.7 13.6 n/a 554 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3.6 0.7 0.5 n/a 5 1
Vitamin C (mg) 0.1 0.5 0.6 2.3 0.0 n/a 0.1 n/a 0.0 303.9 216.3 n/a 524 131
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109.0 0.0 0.0 n/a 109 27
Water (g) 0.1 0.4 0.2 164.7 0.0 n/a 1.8 n/a 473.0 219.5 389.2 n/a 1,249 312
Zinc (mg) 0.1 0.2 0.1 1.3 0.0 n/a 0.0 n/a 5.4 0.6 0.5 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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