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Nutritional Facts: Roasted Goose With Apple Rum Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (1,880g)
goose
1 1/2 pints (0g)
stock
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
6 large (1,338g)
dessert apples
4 tablespoons (56g)
dark rum
1/4 teaspoon (0g)
sage
1/4 teaspoon (0g)
ground mace
12 ounces (341g)
fresh breadcrumbs
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 29.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.6 0.0 0.0 31 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 19 3
Arginine (g) 29.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.9 0.0 0.0 31 5
Ash (g) 18.2 n/a 6.0 0.1 2.5 0.0 0.0 0.0 9.8 0.7 0.0 37 6
Aspartic acid (g) 42.5 n/a 0.0 0.0 0.9 0.0 n/a n/a 2.6 0.0 0.0 46 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.4 n/a 1.4 10.2 80.3 0.0 2.9 1.1 623.7 0.2 1.3 965 161
Calories 5,734.0 n/a 0.0 5.8 695.8 128.4 0.6 2.0 1,346.2 0.0 0.7 7,913 1,319
Calories (kj) 23,988.8 n/a 0.0 24.2 2,916.8 537.7 2.3 8.5 5,633.4 0.0 3.0 33,115 5,519
Carbohydrates (g) 0.0 n/a 0.0 1.5 184.8 0.0 0.1 0.2 245.3 0.0 0.2 432 72
Cholesterol (mg) 1,710.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,711 285
Copper (mg) 5.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 6 1
Cystine (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 8 1
Dietary Fiber (g) 0.0 n/a 0.0 0.6 32.1 0.0 0.1 0.1 15.3 0.0 0.1 48 8
Folate (mcg) 37.6 n/a 0.0 0.4 40.1 0.0 0.5 0.3 364.7 0.0 0.0 444 74
Folate, DFE (mcg) 37.6 n/a 0.0 0.4 40.1 0.0 0.5 0.3 558.9 0.0 0.0 638 106
Folate, food (mcg) 37.6 n/a 0.0 0.4 40.1 0.0 0.5 0.3 85.2 0.0 0.0 164 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 279.5 0.0 0.0 279 47
Fructose n/a n/a n/a 0.0 78.9 n/a n/a n/a 8.4 n/a 0.0 87 15
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 32.5 n/a n/a n/a 6.2 n/a 0.0 39 6
Glutamic acid (g) 70.3 n/a 0.0 0.0 0.3 0.0 n/a n/a 14.1 0.0 0.0 85 14
Glycine (g) 30.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.7 0.0 0.0 32 5
Histidine (g) 13.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.0 14 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 53.2 n/a 0.0 0.2 1.6 0.1 0.0 0.1 16.5 0.0 0.0 72 12
Isoleucine (g) 22.2 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.9 0.0 0.0 24 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 39.6 n/a 0.0 0.0 0.2 0.0 n/a n/a 3.3 0.0 0.0 43 7
Lysine (g) 37.4 n/a 0.0 0.0 0.2 0.0 n/a n/a 1.5 0.0 0.0 39 7
Magnesium (mg) 413.6 n/a 0.1 3.9 66.9 0.0 0.7 0.7 146.5 0.0 0.5 633 105
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.5 n/a 0.0 7 1
Manganese (mg) 0.4 n/a 0.0 0.3 0.5 0.0 0.0 0.0 3.1 0.0 0.0 4 1
Methionine (g) 11.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 12 2
Monounsaturated Fat (g) 192.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 3.5 0.0 0.0 196 33
Niacin (mg) 78.4 n/a 0.0 0.0 1.2 0.0 0.0 0.0 22.6 0.0 0.0 102 17
Pantothenic acid (mg) 28.8 n/a 0.0 0.0 0.8 0.0 n/a n/a 1.9 0.0 0.0 31 5
Phenylalanine (g) 19.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 2.2 0.0 0.0 22 4
Phosphorus (mg) 5,076.0 n/a 0.0 3.6 147.2 2.8 0.2 0.5 562.3 0.0 0.5 5,793 965
Phytosterols n/a n/a 0.0 2.1 160.6 n/a 0.4 0.3 27.3 0.0 0.3 191 32
Polyunsaturated Fat (g) 47.4 n/a 0.0 0.0 0.7 0.0 0.0 0.0 7.0 0.0 0.0 55 9
Potassium (mg) 6,185.2 n/a 0.5 30.6 1,431.7 1.1 1.9 2.0 668.0 0.1 3.8 8,325 1,387
Proline (g) 22.9 n/a 0.0 0.0 0.1 0.0 n/a n/a 4.7 0.0 0.0 28 5
Protein (g) 473.0 n/a 0.0 0.2 3.5 0.0 0.0 0.0 45.5 0.0 0.0 522 87
Retinol (mcg) 394.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 395 66
Riboflavin (mg) 6.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1.4 0.0 0.0 8 1
Saturated Fat (g) 129.2 n/a 0.0 0.0 0.4 0.0 0.0 0.0 4.1 0.0 0.0 134 22
Selenium (mcg) 409.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 85.9 0.0 0.0 496 83
Serine (g) 18.8 n/a 0.0 0.0 0.1 0.0 n/a n/a 2.3 0.0 0.0 21 4
Sodium (mg) 1,316.0 n/a 2,325.5 0.5 13.4 0.6 0.0 0.3 2,494.7 290.7 0.1 6,442 1,074
Starch n/a n/a n/a n/a 0.7 n/a n/a n/a 203.3 n/a n/a 204 34
Sucrose n/a n/a n/a 0.0 27.7 n/a n/a n/a 0.0 n/a 0.0 28 5
Sugar (g) 0.0 n/a 0.0 0.0 139.0 0.0 0.0 n/a 21.1 0.0 0.0 160 27
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 3.3 0.0 0.0 5 1
Threonine (g) 21.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.5 0.0 0.0 23 4
Tocopherol, alpha (mg) 32.7 n/a 0.0 0.0 2.4 0.0 0.0 n/a 0.3 0.0 0.0 35 6
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a n/a 2.6 n/a 0.0 3 0
Total Fat (g) 412.1 n/a 0.0 0.1 2.3 0.0 0.0 0.1 18.1 0.0 0.0 433 72
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 7 1
Tyrosine (g) 15.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.0 0.0 17 3
Valine (g) 23.2 n/a 0.0 0.0 0.2 0.0 n/a n/a 2.0 0.0 0.0 25 4
Vitamin A, IU (IU) 1,316.0 n/a 0.0 12.6 722.5 0.0 10.3 3.4 0.0 0.0 1.6 2,066 344
Vitamin A, RAE (mcg) 394.8 n/a 0.0 0.6 40.1 0.0 0.5 0.2 0.0 0.0 0.1 436 73
Vitamin B-12 (mcg) 7.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 9 1
Vitamin B-6 (mg) 7.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.4 0.0 0.0 8 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 61.5 0.0 0.1 0.1 0.0 0.0 0.0 62 10
Vitamin D (IU) 56.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
Water (g) 976.7 n/a 0.0 0.3 1,144.8 37.0 0.0 0.0 22.2 0.0 0.0 2,181 364
Zinc (mg) 49.3 n/a 0.0 0.0 0.5 0.0 0.0 0.0 4.9 0.0 0.0 55 9

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