Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 lbs (1,880g) goose |
1 1/2 pints (0g) stock |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
6 large (1,338g) dessert apples |
4 tablespoons (56g) dark rum |
1/4 teaspoon (0g) sage |
1/4 teaspoon (0g) ground mace |
12 ounces (341g) fresh breadcrumbs |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 29.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 31 | 5 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Arginine (g) | 29.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 31 | 5 |
| Ash (g) | 18.2 | n/a | 6.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 9.8 | 0.7 | 0.0 | 37 | 6 |
| Aspartic acid (g) | 42.5 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | 46 | 8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 244.4 | n/a | 1.4 | 10.2 | 80.3 | 0.0 | 2.9 | 1.1 | 623.7 | 0.2 | 1.3 | 965 | 161 |
| Calories | 5,734.0 | n/a | 0.0 | 5.8 | 695.8 | 128.4 | 0.6 | 2.0 | 1,346.2 | 0.0 | 0.7 | 7,913 | 1,319 |
| Calories (kj) | 23,988.8 | n/a | 0.0 | 24.2 | 2,916.8 | 537.7 | 2.3 | 8.5 | 5,633.4 | 0.0 | 3.0 | 33,115 | 5,519 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 1.5 | 184.8 | 0.0 | 0.1 | 0.2 | 245.3 | 0.0 | 0.2 | 432 | 72 |
| Cholesterol (mg) | 1,710.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,711 | 285 |
| Copper (mg) | 5.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Cystine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.6 | 32.1 | 0.0 | 0.1 | 0.1 | 15.3 | 0.0 | 0.1 | 48 | 8 |
| Folate (mcg) | 37.6 | n/a | 0.0 | 0.4 | 40.1 | 0.0 | 0.5 | 0.3 | 364.7 | 0.0 | 0.0 | 444 | 74 |
| Folate, DFE (mcg) | 37.6 | n/a | 0.0 | 0.4 | 40.1 | 0.0 | 0.5 | 0.3 | 558.9 | 0.0 | 0.0 | 638 | 106 |
| Folate, food (mcg) | 37.6 | n/a | 0.0 | 0.4 | 40.1 | 0.0 | 0.5 | 0.3 | 85.2 | 0.0 | 0.0 | 164 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.5 | 0.0 | 0.0 | 279 | 47 |
| Fructose | n/a | n/a | n/a | 0.0 | 78.9 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 87 | 15 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 32.5 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 39 | 6 |
| Glutamic acid (g) | 70.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 14.1 | 0.0 | 0.0 | 85 | 14 |
| Glycine (g) | 30.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 32 | 5 |
| Histidine (g) | 13.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 53.2 | n/a | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.1 | 16.5 | 0.0 | 0.0 | 72 | 12 |
| Isoleucine (g) | 22.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 24 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 39.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 43 | 7 |
| Lysine (g) | 37.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 39 | 7 |
| Magnesium (mg) | 413.6 | n/a | 0.1 | 3.9 | 66.9 | 0.0 | 0.7 | 0.7 | 146.5 | 0.0 | 0.5 | 633 | 105 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | n/a | 0.0 | 7 | 1 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 192.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 196 | 33 |
| Niacin (mg) | 78.4 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | 0.0 | 102 | 17 |
| Pantothenic acid (mg) | 28.8 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 31 | 5 |
| Phenylalanine (g) | 19.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 22 | 4 |
| Phosphorus (mg) | 5,076.0 | n/a | 0.0 | 3.6 | 147.2 | 2.8 | 0.2 | 0.5 | 562.3 | 0.0 | 0.5 | 5,793 | 965 |
| Phytosterols | n/a | n/a | 0.0 | 2.1 | 160.6 | n/a | 0.4 | 0.3 | 27.3 | 0.0 | 0.3 | 191 | 32 |
| Polyunsaturated Fat (g) | 47.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 55 | 9 |
| Potassium (mg) | 6,185.2 | n/a | 0.5 | 30.6 | 1,431.7 | 1.1 | 1.9 | 2.0 | 668.0 | 0.1 | 3.8 | 8,325 | 1,387 |
| Proline (g) | 22.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | 28 | 5 |
| Protein (g) | 473.0 | n/a | 0.0 | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 522 | 87 |
| Retinol (mcg) | 394.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 66 |
| Riboflavin (mg) | 6.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 129.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 134 | 22 |
| Selenium (mcg) | 409.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 85.9 | 0.0 | 0.0 | 496 | 83 |
| Serine (g) | 18.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 21 | 4 |
| Sodium (mg) | 1,316.0 | n/a | 2,325.5 | 0.5 | 13.4 | 0.6 | 0.0 | 0.3 | 2,494.7 | 290.7 | 0.1 | 6,442 | 1,074 |
| Starch | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 203.3 | n/a | n/a | 204 | 34 |
| Sucrose | n/a | n/a | n/a | 0.0 | 27.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 5 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 139.0 | 0.0 | 0.0 | n/a | 21.1 | 0.0 | 0.0 | 160 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 21.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 23 | 4 |
| Tocopherol, alpha (mg) | 32.7 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 35 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 412.1 | n/a | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | 18.1 | 0.0 | 0.0 | 433 | 72 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Tyrosine (g) | 15.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 17 | 3 |
| Valine (g) | 23.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 25 | 4 |
| Vitamin A, IU (IU) | 1,316.0 | n/a | 0.0 | 12.6 | 722.5 | 0.0 | 10.3 | 3.4 | 0.0 | 0.0 | 1.6 | 2,066 | 344 |
| Vitamin A, RAE (mcg) | 394.8 | n/a | 0.0 | 0.6 | 40.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 436 | 73 |
| Vitamin B-12 (mcg) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 7.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 61.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Vitamin D (IU) | 56.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Water (g) | 976.7 | n/a | 0.0 | 0.3 | 1,144.8 | 37.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 2,181 | 364 |
| Zinc (mg) | 49.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 55 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.