Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (316g) water |
3 tablespoons (42g) canola oil |
1/3 cup (112g) molasses |
2 teaspoons (12g) salt |
2/3 cup (54g) oatmeal |
1 1/3 cups (160g) whole wheat flour |
2 2/3 cups (333g) bread flour |
1 tablespoon (12g) active dry yeast |
1 cup (117g) walnut pieces |
1 (50g) eggs |
1 tablespoon (15g) water |
1 teaspoon (2g) oatmeal |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 1.1 | 0.3 | 0.8 | 0.4 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | 0.5 | 1.0 | 1.4 | 0.2 | 2.7 | 0.4 | n/a | 0.0 | 6 | 0 |
Ash (g) | 0.3 | 0.0 | 3.7 | 12.0 | 1.0 | 2.5 | 1.6 | 0.7 | 2.1 | 0.5 | 0.0 | 0.0 | 24 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.0 | 0.7 | 1.2 | 1.5 | 0.5 | 2.1 | 0.7 | n/a | 0.0 | 7 | 0 |
Beta-sitosterol | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | 248 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.5 | 0.0 | 230.1 | 2.9 | 28.1 | 54.4 | 50.0 | 3.6 | 114.7 | 28.0 | 0.4 | 0.9 | 522 | 0 |
Calories | 0.0 | 371.3 | 325.4 | 0.0 | 204.8 | 543.9 | 1,213.5 | 39.0 | 765.2 | 71.5 | 0.0 | 6.3 | 3,541 | 0 |
Calories (kj) | 0.0 | 1,553.6 | 1,361.2 | 0.0 | 856.9 | 2,277.8 | 5,077.3 | 163.3 | 3,203.5 | 299.5 | 0.0 | 26.4 | 14,819 | 0 |
Campesterol | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 109 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 83.9 | 0.0 | 36.6 | 115.1 | 254.4 | 4.9 | 16.0 | 0.4 | 0.0 | 1.1 | 512 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.7 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 17.1 | 9.0 | 3.2 | 7.8 | 0.0 | 0.0 | 0.2 | 43 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 70.4 | 610.1 | 280.8 | 114.7 | 23.5 | 0.0 | 0.5 | 1,117 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 70.4 | 970.1 | 280.8 | 114.7 | 23.5 | 0.0 | 0.5 | 1,477 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 70.4 | 96.7 | 280.8 | 114.7 | 23.5 | 0.0 | 0.5 | 604 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 513 | 0 |
Fructose | n/a | n/a | 14.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 15 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 13.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 14 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.0 | 1.5 | 6.9 | 11.6 | 0.8 | 3.3 | 0.8 | n/a | 0.0 | 25 | 0 |
Glycine | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 1.2 | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 4 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.8 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 5.3 | 0.0 | 2.3 | 5.8 | 15.5 | 0.3 | 3.4 | 0.9 | 0.0 | 0.1 | 33 | 0 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 1.2 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 0.5 | 1.4 | 2.4 | 0.4 | 1.4 | 0.5 | n/a | 0.0 | 7 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.8 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 3.2 | 0.0 | 271.6 | 0.1 | 74.6 | 219.1 | 73.3 | 6.5 | 184.9 | 6.0 | 0.1 | 2.3 | 842 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 2.0 | 6.5 | 2.3 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 17 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 26.6 | 0.0 | 0.0 | 1.1 | 0.5 | 0.3 | 0.5 | 10.5 | 1.8 | 0.0 | 0.0 | 41 | 0 |
Niacin (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 7.9 | 19.7 | 4.8 | 1.3 | 0.0 | 0.0 | 0.0 | 35 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.6 | 1.0 | 1.5 | 1.6 | 0.7 | 0.8 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.4 | 1.1 | 1.7 | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 34.8 | 0.0 | 221.5 | 571.1 | 360.0 | 76.4 | 404.8 | 99.0 | 0.0 | 6.8 | 1,774 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 84 | 0 |
Polyunsaturated Fat (g) | 0.0 | 11.8 | 0.1 | 0.0 | 1.2 | 1.9 | 1.4 | 0.0 | 55.2 | 1.0 | 0.0 | 0.0 | 73 | 0 |
Potassium (mg) | 3.2 | 0.0 | 1,642.9 | 1.0 | 195.6 | 580.7 | 356.7 | 114.6 | 516.0 | 69.0 | 0.1 | 6.0 | 3,486 | 0 |
Proline | n/a | n/a | n/a | 0.0 | 0.2 | 3.3 | 4.0 | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 9 | 0 |
Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 21.1 | 34.4 | 4.9 | 17.8 | 6.3 | 0.0 | 0.2 | 92 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.5 | 0.1 | 7.2 | 1.6 | 0.0 | 0.0 | 14 | 0 |
Selenium (mcg) | 0.0 | 0.0 | 20.0 | 0.0 | 15.6 | 98.9 | 113.0 | 0.9 | 5.7 | 15.4 | 0.0 | 0.5 | 270 | 0 |
Serine | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 1.7 | 0.2 | 1.1 | 0.5 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 9.5 | 0.0 | 41.5 | 4,651.0 | 3.2 | 3.2 | 6.7 | 6.1 | 2.3 | 71.0 | 0.4 | 0.1 | 4,795 | 0 |
Starch | n/a | n/a | n/a | n/a | 31.3 | 92.4 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 125 | 0 |
Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | 33.0 | n/a | 0.5 | 0.6 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 37 | 0 |
Sugar (g) | 0.0 | 0.0 | 62.3 | 0.0 | 0.5 | 0.7 | 0.9 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 68 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2.6 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.9 | 0.2 | 0.7 | 0.3 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 7.3 | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Tocopherol, gamma | n/a | 11.5 | n/a | n/a | 0.1 | 3.1 | 1.3 | n/a | 24.4 | 0.3 | n/a | 0.0 | 40 | 0 |
Total Fat (g) | 0.0 | 42.0 | 0.1 | 0.0 | 3.5 | 4.0 | 3.3 | 0.9 | 76.3 | 4.8 | 0.0 | 0.1 | 135 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 1.0 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 3 | 0 |
Valine | n/a | n/a | n/a | 0.0 | 0.4 | 0.9 | 1.4 | 0.3 | 0.9 | 0.4 | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 23.4 | 270.0 | 0.0 | 0.0 | 308 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 80.0 | 0.0 | 0.0 | 81 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 315.6 | 0.0 | 24.5 | 0.0 | 5.9 | 17.2 | 39.7 | 0.6 | 4.8 | 38.1 | 14.5 | 0.2 | 461 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 4.2 | 2.3 | 1.0 | 3.6 | 0.6 | 0.0 | 0.1 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.